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For those who have low self-worth, the way we can put the needs and feelings of others before ours is something that is second nature. Mikki discusses this and gives a recent example of a situation that has occurred,
Music: https://freemusicarchive.org/music/Ketsa/ Track: Psychic - Ketsa
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Do you get those feelings of impending doom when someone is trying to help you? Our mindsets get crafted into a negative state through constant sabotage, so when things start to turn around, the levels of trust can be difficult. Mikki talks about two methods of challenging the mindset and being the best version of you.
Music: https://freemusicarchive.org/music/Ketsa/
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In this episode, Mikki discusses the whole thing of going above and beyond situations, using college and cycling as an example
Music: https://freemusicarchive.org/music/Ketsa/
Pointing the finger out at others always leaves three fingers pointing back at you, so what is your part in the situation. Accusations, words, actions and ignorance have all followed Mikki with these.
Music: https://freemusicarchive.org/music/Ketsa/
When we take control of our lives, being the victim and playing the blame game is something that has to be ruled out. Mikki explains the recent episodes and how Mikki has been accused of playing the blame game. The examples given are situations that have impacted negatively and that have become triggers.
Music: https://freemusicarchive.org/music/Ketsa/ Track: Psychic - Ketsa
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Well-being in the workplace is critical. Taking the time to familiarise employees with the practices and procedures is something that the organisation needs to invest in for good practice and staff retention.
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We are back. There are lots of exciting opportunities coming up, Mikki discusses these and talks about the stresses of college
Music: https://freemusicarchive.org/music/Ketsa/
We all have chapters that need to be closed. Mikki discusses the emotion and feelings around a variety of closures, from challenging times, college and grieving.
Music by Ketsa, availbile at https://freemusicarchive.org/music/Ketsa/ascendance/psychic
We all have a story to tell, we all have an opinion. How much is too much? What point do we ease off the gas?
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Music: https://freemusicarchive.org/music/Ketsa/
We deny ourselves the right to feel because that is the way it is. By identifying, owning and relating the feelings to the situation of life can allow us to process them and to learn from them.
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Music: https://freemusicarchive.org/music/Ketsa/
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