The Lesser Journey of a Road Travelled

This episode highlights the imapact that bullying has had on me in recent times. I am really deflated right now, yet not going to stop doing what I love.  

*Disclaimer* The views expressed in this podcast are based upon a personal journey and the scientific background of learning in the field of health and leisure. The podcast is informative to those who wishes to enhance their lives. We do not tolerate levels of personal negativity as expressed in recent times. 

Today's episode sees Mikki reflect back on the journey to get to those point. The negativity that has presented challenges and the resilience to overcome these challenges.

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Another start to the month where we can engage in changes if we so desire.

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This month the gloves are off and the content being delivered is all dependant on you. Head over to our Facebook page https://www.facebook.com/Garden-of-Wellbeing-Podcast-114389720488668 and drop your suggestions into the comments section. It could be a quiet month ;) 

This episode checks in to the end of the month and concludes the series of behaviour changes, which ultimately is popular in the month of January.

Website: https://www.podpage.com/garden-of-wellbeing-podcast/ 

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Remote working, school work or college work, during these times the discipline can go out the window. Mikki talks about the issues that are faced with college work and the implications of not structuring the working day. 

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Coming to the end of January and checking in with you all on your journeys. Lots has been going on here and lots of exciting stuff coming up in February.

If you are looking for a little motivation and find these changes hard, we are here to help. Drop by our new website and send a message or check us out. 

Resilience is the ability to bounce back after a negative experience. In this episode, Mikki discusses a recent experience and the ability to focus on the good. This is not easy to do, yet it is possible. 

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This episode looks at the shift in attitude that was needed by Mikki to do a physical spring clean. There were a lot of emotions that surfaced, which could be related to past experiences. 

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#wellbeing, #behaviourchange #lifestyle

This episode delves into self-esteem. Mikki gives an account of the times past and low self-worth. 

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