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The Lessons I've Learned
The Lessons I've Learned episodes
- 150: [STORYTIME] 9 Things I’ve Done in My 29 Years That I’m Proud Of!
Audio disclaimer: My mic was not the source of choice for today’s episode which means the audio is slightly lower quality than normal! So sorry for this hiccup - we will be back with solid audio next month!
Happy birthday to ME! In today’s new episode, we are celebrating my birthday together by going over nine things that I have done in my 29 years that I am proud of. I hope that by sharing this with you, you start to take stock of things you’re proud of because you deserve that kind of recognition!
Loving the show?! Then leave it a review!
Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get!
FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.29 min - 149: [HYPE GIRL CHAT] This is the Best Time to GO FOR IT!
Audio disclaimer: My mic was not the source of choice for today’s episode which means the audio is slightly lower quality than normal! So sorry for this hiccup - we will be back with solid audio next month!
Have you ever had something happen in your life that you just think, “Why..me..?” Because SAME! But in today’s new episode, I am giving you a little bit of hype and belief that sometimes, these WTF moments are actually moments of opportunity and chance. NOW is the best time to go for whatever is on your heart friend, and I hope this episode helps you to know that.
Loving the show?! Then leave it a review!
Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get!
FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.10 min - 148: [EDUCATION] How to Celebrate Yourself More Often (even if it makes you cringe)Audio disclaimer: My mic was not the source of choice for today’s episode which means the audio is slightly lower quality than normal! So sorry for this hiccup - we will be back with solid audio next month!
In today’s new episode, we are digging into simple ways you can start to celebrate yourself more often! Celebration breeds motivation and is a crucial part of staying on track with your biggest goals and aspirations. If doing so makes you feel super cringy though, this episode is for you! Be sure to listen in to learn some of my favorite (and simple) ways to celebrate yourself more often!
Loving the show?! Then leave it a review!
Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get!FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.23 min - 147: [INTERVIEW] How to Foster a Joyful Relationship with MONEY with Brooke Tyler Benson
In today’s new episode, we are tackling the topic of MONEY and how to foster an intentional, joyful relationship with it. I was lucky enough to sit down with Brooke Tyler Benson from NotStarvingArtists who is a money coach and AEA actor! She and I talk about how to build a better relationship with money as millennials, creatives, and people who do not fit inside the standard money norms! If you are someone who is focusing on financial literacy, this episode is for you!
Find Brooke on Instagram: https://www.instagram.com/notstarvingartists/
Work with Brooke & get more support: https://notstarvingartists.com/link-in-bio/Loving the show?! Then leave it a review!
Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get!
FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.46 min - 146: [TIPS&TRICKS] 3 Things to Do This Month to Increase Your Levels of Joy
Let’s simplify joy this year by implementing these THREE things as much as possible. If JOY is something you have been lacking or feeling like you haven’t been experiencing enough, here are three things to try that are easy peasy and can be implemented TODAY!
Check out The Homebodies Co - https://thehomebodies.co/
Loving the show?! Then leave it a review!
Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get!
FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.15 min - 145: [EDUCATION] It’s Time to Romanticize Your Life & How to Do It
It’s time you romanticize your life bb! In today’s new podcast episode, we are talking about how you can start to romanticize your life more often and why doing this brings us more joy over time. This is something we have seen people doing more and more often online and I want to encourage you to do the same thing! If you start to do this now, you will have almost a full year of life you can look back on by the end of 2024! I hope you start this practice in 2024 so that you can remember all the small moments of joy you experience day to day.
Loving the show?! Then leave it a review!
Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get!
FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.16 min - 144: [EDUCATION] Where Do You Feel Your Emotions and Why Knowing This Helps You
Content warning: Loss of a pet, grief, and talks of therapy. If you are not in a season where listening to these topics is going to harm your mental health, please pass on this episode <3
In this week’s new episode, we are talking about where we physically feel our emotions when we feel them. Literally, physically in our bodies do we feel our emotions. When we work to think about how our bodies are connected, you might realize that you feel your emotions in more places than your heart and in your head. This episode was inspired by my own personal experience talking to my therapist about this topic and I hope that by sharing it with you, you become more aware of where you feel your emotions.
Loving the show?! Then leave it a review!
Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get!
FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.15 min - 143: [INTERVIEW] How to Streamline and Systemize Your Life and Business to Feel More Joyful with Brittany Blackwell
If you are currently feeling burnt out, overwhelmed, or like your life is moving in a million different directions, this episode is for you! Today I sat down with Brittany Blackwell and she shared her expertise and insight on how you can streamline your life (& business!) so that you can feel more joyful on the daily. There are so many takeaways and exercises you can do in today’s new episode that will help you to get back into alignment and feel more at peace.
If you love today’s episode, take a screenshot of it and post it to Instagram. When you do, tag Brittany and I so we can see your biggest takeaways!
FIND BRITTANY IN THESE PLACES:
Website: http://www.teachingmindbodyandsoul.comPodcast: http://www.teachingmindbodyandsoul.com/podcast
Instagram: http://www.instagram.com/TeachingMindBodyandSoul
Tiktok: http://www.tiktok.com/msprincessteach
Email: brittany@teachingmindbodyandsoul
Loving the show?! Then leave it a review!
Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get!
FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.31 min - 142: [HYPE GIRL CHAT] The #1 Thing You Need to Do to Build Your MINDSET
If 2024 is your year to build a stronger mindset, you need to do this ONE THING in order to make it happen! If you don’t do this thing, designing a life you love and loving the life that you have is going to be so much harder. This is your year to love who you are, what you’re doing, and growing into the person you’ve always wanted to be. To do that, you need to do this one thing.
Loving the show?! Then leave it a review!
Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get!
FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.12 min - 141: [TIPS&TRICKS] 5 Ways to Show Yourself Love More Often
Happy day of love cutie girl! For today’s episode, I am giving you five easy, yet impactful ways to love yourself a little bit more this year! These are allllll things I have done in my own life and I truly believe that they have made all the difference in how I move throughout my day and how I interact with myself.
2024 is the year you love yourself more intentionally girl and these things are going to help you do just that!
Loving the show?! Then leave it a review!
Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get!
FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.15 min
About The Lessons I've Learned
From the publisher's feed
Hey girl, I’m Maddy (from @livingnsunshine on Instagram), and welcome to The Lessons I've Learned podcast! Every two weeks you can tune into a brand new episode about a different lesson I've…
learned so far in my life--and trust me, I've learned A LOT! My hope for this show is to make space for you to learn from me so that when you learn the same lesson I have, you feel less alone. Grab a drink and get cozy and let's listen to the lesson I've learned.