The Lessons I've Learned

You know those people who seem to “have it all” online? A big following, a successful business, all the things? Well, so often what you don’t see is that behind the scenes, that online entrepreneur is actually really struggling. In today’s episode of the Living in Sunshine podcast, I sit down with Abby Long from The Type B SLP and chat about what it's like to own an online business while also actively supporting your mental health. 

*As a heads up, we have an audio quality shift around minute 24 due to technical difficulties. So sorry for this!*

I loved this conversation with Abby because she shares what actually happens behind the scenes in a real and candid conversation. I hope you love it too! 

CONNECT WITH ABBY ON INSTAGRAM: 

https://www.instagram.com/the.type.b.slp/ 

SHOP TYPE B SLP PRODUCTS:

https://www.teacherspayteachers.com/Store/The-Type-B-Slp 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Over the last few years of working with women through my online community & one-on-one coaching clients, I have heard *a lot* of mindset blocks that are holding women back from living a life they’re obsessed with. In today’s new episode, I am breaking down the three most common ones I hear from women and how to get around them. 

This episode is perfect for you if you are dealing with a mindset block that is holding you back from living a life you love! Be sure to tune in now & share your biggest takeaways on Instagram! 

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

LINKS MENTIONED IN THE SHOW:

WANNA WORK ONE-ON-ONE? BOOK A CLARITY CALL!
https://forms.gle/8d4ZWMRAQeBY5ozr6  

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

2023 has been my year to fall in love with reading again and I thought it would be fun to share some of my personal favorites! Even if you aren’t a big reader, some of these books are worth looking up anyway. I share a mix of fiction & non-fiction so there is something for everyone. 

You can find all these books linked down below in an Amazon list! 

*Please note: If you shop from this link, I do get a small kickback from Amazon as a thanks for sharing these titles with you. I support you supporting the podcast by shopping through these links.

LINKS MENTIONED IN THE SHOW:

SHOP MY FAVORITE 2023 BOOKS:
https://amzn.to/4016CSg 

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

This time of year can be really full and oftentimes, we see messages that the holiday season has to be chaotic or stressful. Truth is, it doesn’t need to be that way if we don’t want it to be! In today’s new episode, I am sharing with you three easy things you can do in order to better protect yourself this holiday season! 

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

If you have ever had a dream that you felt passionately about, but also felt like it was so far out of reach, this episode is for you! Today I sat down with Erin Carpenter, a local Charleston woman who recently gained national recognition for her and her husband’s laundromat flip. 

In our interview, we talk about what it’s like to pivot in life to try on a new identity that is different from what people know you for, what to do when you are at the crossroads of choosing your current life and choosing your dream, and the power of fostering intentional community along the way. 

I LOVED getting to chat with Erin and she is such a cool human I know you will love. Be sure to check out all her things via the link below and give her a follow on Instagram! 

CONNECT WITH ERIN ON INSTAGRAM: 

https://www.instagram.com/erinv_carpenter/ 

REYNOLDS LAUNDROMAT TRANSFORMATION:
https://www.instagram.com/reel/CqDqE--AEB_/ 

FIND ERIN IN ALL THE PLACES:
https://linktr.ee/the_carpenters 

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

So you’re thinking about hiring a coach for your life or business? Well friend, I want you to give this episode a listen BEFORE you give anyone any of your hard earned dollar bills. The online coaching business has boomed in 2023 and there are some big red flags I need you to know about. As a coach myself, these are my personal biggest icks in this space and I share them with you in order to help you to really make sure you’re ready for a coach before you hire one! 

If you are looking for one-on-one coaching and want to book a Clarity Call with me, click on the link below OR send me a message on Instagram (@livingnsunshine) and we can talk more!

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

LINKS MENTIONED IN THE SHOW:

WANNA WORK ONE-ON-ONE? BOOK A CLARITY CALL!
https://forms.gle/8d4ZWMRAQeBY5ozr6  

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Anyone else feel like the span of time between back to school and the new year is a dead sprint?! It always feels super chaotic during this time of year with all the things we need to do and if you are started to feel overwhelmed, burnt out, or exhausted, this episode is for you! 

Tune in to hear some of my best tips on how you can find the balance in life when everything feels like its crazy kookoo bananas! 

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

LINKS MENTIONED IN THE SHOW:

HOW TO STAY ORGANIZED IN A CHAOTIC LIFE MINI-COURSE: 

https://livingnsunshine.podia.com/how-to-stay-organized-in-a-chaotic-life-sunshine-sessions 

MY FAVORITE DAILY PLANNER:

https://www.etsy.com/listing/1075967585/the-vertical-daily-planer?ref=listings_manager_grid 

MY FAVORITE LIFESTYLE PLANNER: 

https://www.etsy.com/listing/1092345940/the-lifestyle-planner?ref=listings_manager_grid 

MY FAVORITE PLANNING NOTEPAD:

https://dailypageshop.com/ 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Let’s do an update on my mental health & what is really helping me to get back to a good place! I dropped an episode about a year ago talking about my experience with therapy, medication, and getting mental health support, and I thought it was time to give you an update. 

Mental health is something that we all deal with differently. My hope is that by sharing my story, it gives you the permission or hope to support your own mental health in a way that works best for you. If you want to talk more personally about my experience with therapy, please send me a message on Instagram! 

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

LINKS MENTIONED IN THE SHOW:

TRY CEREBRAL (affiliate link): 

https://fbuy.io/cerebral/rxhrnrhc

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Have you ever had a life that you dreamed about for so long, but it felt too far out of reach? Then you need to listen in on today's interview with Mads from @madisonbaileyanaya on Instagram! Mads and I are long-lost friends and in today's new episode we chat about breaking free from living a life everyone expects you to live.

June in to our candid conversation where we chat moving across the country, living your most Pinterest-worthy life, and how to build connections and make friends along the way! I am obsessed with Mads and I know you will be too once you hear her story!

OTHER PLACES TO FIND HER:
INSTAGRAM: instagram.com/madisonbaileyanaya

TIKTOK: tiktok.com/madisonbaileyanaya 

YOUTUBE: https://www.youtube.com/channel/UCRkhN_gfcufu9kUE2eLqoxA 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

If the thought of sharing your dreams with someone else makes you wanna poop your pants, you’re listening to the right podcast. Our dreams NEED to be heard in order for them to happen, but sometimes getting to that step can feel like handing over your heart to a stranger. In today’s new episode, I am sharing with you the true power of sharing your dreams with the people in your life. So tune into today’s new episode and then go out there and take the action step of sharing your dreams with another person you know and love this week! When you do, so many big things will happen that are going to bring so much good to your life. 

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.