The Lessons I've Learned

Have you ever looked at someone and wondered what makes someone the way that they are? Whether its because they are a super fit person or super self-assured, everyone is the way they are because of the actions and decisions they have made in the past. We are all a result and byproduct of our pasts and the lives we have lived. 

In today’s episode, I am walking you through some of the decisions and actions I have made, but personally and professionally, that I *truly* believe have made all the difference. If you do these things now, your future self will thank you!  

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You asked, I answered! In today’s BONUS episode, I answered all your burning questions. From living in Charleston to whether or not I hit all my 2023 goals, we dig into it all! 

Want to be able to ask me questions next time? Be sure to follow me on Instagram, @livingnsunshine, so that you can pop them into my DM’s the next time I do a Q&A episode. 

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

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How can you infuse joy and positivity into you daily life (& more specifically into your business?) Jess from The Rosy Redhead talks us through what it looks like to make your BRAND one rooted in joy and positivity. As a small business owner who illustrates cheery designs for people to find joy in, Jess is the perfect person to teach us how we can be more positive on the daily. 

If you are someone wanting to be more positive or chase a dream without fear, you need to tune into my conversation with Jess. She will leave you feeling motivated, inspired, and ready to take things head on in order to live a life you love! 

Find Jess here!

Website: https://rosyredhead.com

IG: @therosyredhead

TikTok: @therosyredhead

Sign up for her email list! https://dashboard.mailerlite.com/forms/680262/105115060743964141/share

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

In today’s new episode I am sharing with you my hopes and intentions for 2024! Thinking about our hopes and intentions helps us to take our goals and visions below surface level and make them something even more meaningful. I hope this episode today inspires you to think about your hopes and intentions for 2024 too! 

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

FIND ME ON INSTAGRAM:
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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

This is a permission slip for all of my babes who are feeling *stressed* about trying to do it all in 2024. There is so much messaging about changing your life overnight and I am here to tell you that it’s okay if changing your life takes time. There is no rush, it is not a competition. You will get it all done in time and it’s okay if it takes you time. 

Take a breath. Calm your heart. You got this girl.

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

As we head into 2024, I want to encourage you to really take time to set some solid goals for 2024. To do this, here are three questions I believe you MUST ask yourself before setting your 2024 goals. By taking the time to do this reflection, we are better able to head into the new year & towards where we want to go with intention. 

Wanna journal on these questions? Here they are in case you want to write them down! 

1. Which of my 2023 goals will I need to carry into 2024 because I need to extend my timeline for it?
2. Where is an area of focus I want to commit to? Why does this area matter to me?
3. What results/outcomes am I looking for from the new year? When the year is over, what do I want to have accomplished?

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Happy LAST Wednesday of 2023 friend! I cannot believe we are here already but I am so excited to reflect on the biggest things that happened in my life with you in today’s episode! I do these episodes each year to create a time capsule for myself and I hope you enjoy them as much as I enjoy recording them! 

My friend, I hope you had THE BEST YEAR and are wrapping up the year doing things you love. 2024 is going to be great for both of us and I hope you believe that!  

GET INFO ON MY GROUP COACHING PROGRAM:
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Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Have you ever felt like you couldn’t pivot in what you’re currently doing because it’s what you feel everyone knows you for? Or maybe you’ve felt the pull to go a new direction, but you feel like it’s just not possible for you? Then girl, this episode is for you! 

In today’s episode, I am sitting down with Harley Jordan (@theharleyjordan on Instagram) and we are breaking down how she went from being “the transitions girl” online to being “not your mother’s influencer” who is all about breaking the rules & keeping things so freakin’ simple. 

WHERE TO FIND HARLEY:
On Instagram: https://www.instagram.com/theharleyjordan/ 

Get more support from Harley via all the links in her bio! 

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

LINKS MENTIONED IN THE SHOW:  

GET INFO ON MY GROUP COACHING PROGRAM:
https://angelic-pine-336.myflodesk.com/9639a600-ff83-49d4-8904-f76ab60cd1ce 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

GIRL – you need to stop gaslighting yourself into believing that things aren’t possible for you or you won’t be able to figure things out. I know that if you’re listening to this episode, that you have things you want to figure out and that you’re ready to grow into a version of yourself that you’re obsessed with. But to get there, you have to stop falling victim to your limiting beliefs and gaslighting yourself. When you do this, you will unlock so much success and growth in your life that it might just surprise you! 

**Audio note: So sorry for the wonky audio on this episode! My microphone glitched and did not catch the clear audio! I hope you still enjoy today’s new episode regardless!**

GET INFO ON MY GROUP COACHING PROGRAM:
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Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Before we step into the new year, I want to encourage you to take time to reflect on 2023 in a really intentional way. In today’s new episode, I am sharing with you three questions to ask yourself as you work towards 2024. These questions will help you to start 2024 with a clear direction and *hopefully* help you make space to reflect on 2023 and close it down in your brain. 

Wanna journal on the questions in today’s episode? Copy and paste them somewhere safe so you can reflect on them later! 

1. As I think back on the year, what is one word that comes to mind to describe the year? How does that word make you feel? 
2. As I reflect on 2023 as a whole, what are 2-3 things I’ve done this year that I am insanely proud of? Have I celebrated them? Where can I write these things down so I can remind myself of them later?
3. Knowing what I know about how 2023 went, what direction feels best to head towards in 2024? What do I need to start to plan for/think about in order to go that direction?

GET INFO ON MY GROUP COACHING PROGRAM:
https://angelic-pine-336.myflodesk.com/9639a600-ff83-49d4-8904-f76ab60cd1ce


Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.