The Lessons I've Learned

No matter how many podcasts you listen too, books you read, or seminars you go too, your confidence will NOT grow or become consistent if you don’t master this ONE THING. 

In today’s hype girl chat, we talk about the #1 thing that is CRUSHING your confidence and how you can take back control of it to become the confidence queen you want to be! 

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual highfive, which I love to get! 

LINKS MENTIONED IN THE SHOW:

GRAB THE MASTER YOUR MINDSET FREE GUIDEBOOK

https://view.flodesk.com/pages/62a6202f2970eef0ed1100dd 

MY FAVORITE PUMP UP PLAYLIST:
https://open.spotify.com/playlist/4XnbIcGbhpp2xy0ZHpvG5b?si=45bac7f0480146e6 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Every now and then, you just need a confidence boost! In today’s episode I am sharing with you my top five best ways to boost your confidence in an instant. 

Whether you have a big meeting for work, you are wanting to broach a tough subject with your partner, or you just want to step into your own power, these tips will help you do just that! 

These tips are simple, yet impactful, and I promise you that when you practice these habits, they will give you that boost of confidence you need! If you use any of these, send me a DM on Instagram (@livingnsunshine) and let me know how you felt! 

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual highfive, which I love to get! 

LINKS MENTIONED IN THE SHOW:

GRAB THE MASTER YOUR MINDSET FREE GUIDEBOOK

https://view.flodesk.com/pages/62a6202f2970eef0ed1100dd 

MY FAVORITE PUMP UP PLAYLIST:
https://open.spotify.com/playlist/4XnbIcGbhpp2xy0ZHpvG5b?si=45bac7f0480146e6 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

How would you rank your overall CONFIDENCE? I know for many, confidence is one of those things that goes up and down dependent on the season of life they're in. For me, confidence has been a LIFELONG journey, even if I make it seem like its easy peasy. 

In today’s episode, I am spilling the beans on how I pull on confidence when I need it and how I went from a shy, shy young girl to the confident woman I am today. 

Confidence is something we have to LEARN and I hope that by sharing my journey to confidence, you will know that you can become confident too!

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual highfive, which I love to get! 

LINKS MENTIONED IN THE SHOW:

GRAB THE MASTER YOUR MINDSET FREE GUIDEBOOK

https://view.flodesk.com/pages/62a6202f2970eef0ed1100dd 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

If you struggle to commit to living as your best self for any reason, you need to listen to today’s episode. In this week’s Hype Girl Chat, I give you the permission slip you might need to hear in order to live a life that makes you feel energized, excited, and full of purpose and drive. You have the choice my friend to start your own journey to living that kind of life. But it’s on you to commit to making it happen.

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

LINKS MENTIONED IN THE SHOW:

GRAB THE PATHWAY TO PURPOSE MINI-COURSE:

https://livingnsunshine.podia.com/courses 

CHECK OUT ALEX (ALMOND MOM)

@ALMONDMILKISNUTS ON INSTAGRAM 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

I will be the first to admit that I have had a rollercoaster of a relationship with myself pretty much my entire life. I have had so many highs and lows when it comes to loving myself where I am, as I am. Its been TOUGH, and in today’s new episode I am sharing with you all the tea on how I have grown into the literal best version of myself. If you are someone who is struggling with loving yourself, I hope that by sharing my story, you can learn that you aren’t alone in your feelings AND you aren’t stuck there either. 

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

LINKS MENTIONED IN THE SHOW:

GRAB THE PATHWAY TO PURPOSE MINI-COURSE:

https://livingnsunshine.podia.com/courses 

CHECK OUT ALEX (ALMOND MOM)

@ALMONDMILKISNUTS ON INSTAGRAM 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Struggling with your relationship with you? I GET IT! I used to be the same way but now, I am my own bestie girl. In today’s episode I share with you how I made this happen and how I continue to work on this each and every day. The three things I share with you today are seemingly small, but are going to be hard to commit to for some. Stick with it, stick it out, and watch what happens when you do. 

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Listen, I love that loving yourself is becoming a more accepted and trendy thing. I truly do! But here’s the thing, there is a HUGE PART of self love that I think a lot of people fail to know or even realize. In today’s episode I share with you my hot take on what self love is to me! 

Loving the show?! Then leave it a review! 

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual highfive, which I love to get! 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

In today’s very special episode, we dive into the idea of owning your change as it happens and getting into alignment in order to live a life that you LOVE. These are two things we have talked about before on the Living in Sunshine Podcast, but today we get even more insight for our interview guest, Taylor Nardone. 

Taylor is a recently retired teacher who left a teaching job he loved in order to chase a bigger calling and purpose in life. He shares so much of his personal story and I TRULY believe you will resonate with so many parts of it. You can find Taylor on Instagram, TikTok, and on his own podcast, Step Into Your Power. Taylor’s insight, honesty, and realness is a gift in a world of so many of us trying to “figure it out” and I hope you love this interview as much as I loved being part of it. 

FIND TAYLOR:

Instagram: https://www.instagram.com/thechroniclesofteachertay/
Podcast: https://podcasts.apple.com/us/podcast/step-into-your-power/id1650164359 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Sure, I can stand here in my closet and tell you all the things you need to do to improve in 2023. But how hypocritical would it be for me if I didn’t share the things I am doing to improve in 2023?! Well bestie girl, it today’s episode, that is what we chat about. 2023 is going to be the best year ever and these things I am committing too are going to be the reason that is true. 

What are you doing to improve in 2023? Send me a DM on Instagram (@livingnsunshine) and let’s chat about it! 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Whether you realize it or not, what you aren’t changing, you are CHOOSING. And in 2023, we are aiming to have the best year ever, which means it is time to make the changes we need in order to choose a better life for ourselves. When you do this, choose to change for the better, you are telling yourself and the people around you that you are deserving of the love, respect, and joy that comes with choosing YOU. If you are ready for some tough love and hype today, be sure to tune into today’s episode. 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.