The Lessons I've Learned

It’s all well and good to say that we are going to work on ourselves this year, but nothing is going happen if we don’t first prioritize ourselves! In today’s new episode, I share with you the importance of priorotizing yourself AND how you can do this in 2023. Today’s episode is for every lady who has struggled with saying yes to to themselves and putting themselves first. YOU, my beautiful friend, deserve to be said yes to and put first. I hope this episode helps you to realize that. 

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Ready to work on growing yourself this year? I know I am because my big goal for 2023 is to make it the BEST. YEAR. EVER. To do this, I am honing in on improving myself in a few, specific ways. Today, I am sharing with you three things YOU can do to grow right along with me. These things are seemingly simple, but the hard part comes when you realize they take time and consistency to make them happen. If you are ready to have the best year ever though, these three things will help you do just that! 

FIND ME ON INSTAGRAM:
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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Curious about what my goals & vision are for 2023? In today’s podcast episode I am spilling the beans on not only my goals for 2022 and how I did on them but also what my goals and dreams are for 2023. This is a highly personal, really real episode where I share hard numbers and realities with you as a business owner AND a human. I hope you use this episode to inspire your own goal-casting and chasing for 2023! 

If you love the show, be sure to leave it a review on Apple podcasts! We are so close to our 2022 goal of 50 podcast reviews and when we make that happen, a podcast-exclusive giveaway is happening! So go leave it a review now to be entered to this fun giveaway.

LINKS MENTIONED IN THE SHOW:

SIGN UP FOR THE MONTHLY SUNSHINE NEWSLETTER:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e 

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https://www.instagram.com/livingnsunshine/

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Have you lived up to your vision & goals for 2022? In today’s episode we are going to be going through some reflection questions we can ask ourselves to see how we did. Grab your vision board, a piece of paper and a pencil, and let’s get into it! 

QUESTIONS TO COMPLETE THIS REFLECTION:

• What went really well this year?
• What are 3-5 big things I am celebrating about the year?
• What is something I had on my goals / vision for the year that didn’t happen, Why didnt they happen 
• What is something I am bummed I didn’t get to this year & is it something that I will prioritize next year
• Where are areas that I feel like I could improve on next year? 
• What are feelings from 2022 that I want to duplicate / avoid in 2023? 

If you love the show, be sure to leave it a review on Apple podcasts! We are so close to our 2022 goal of 50 podcast reviews and when we make that happen, a podcast exclusive giveaway is happening! So go leave it a review now to be entered to this fun giveaway.

LINKS MENTIONED IN THE SHOW:

SIGN UP FOR THE MONTHLY SUNSHINE NEWSLETTER:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Listen, I get it. Sometimes it can feel super “woo girl” to cast a vision year after year, but I promise you it is worth it. In today’s episode, I share with you why you should be doing this and what has happened in my life because I continue to cast a vision, year after year. If you are ready to grow in 2023, but aren’t sure of the true power of vision casting, you need to listen to today’s Hype Girl chat! 

Need more help or want to cast an intentional vision for the year with other incredible women like you?! Then you need to join the Sunshine Squad Community because on December 15th, 2022 @7:30PM EST I am hosting my annual vision board party! You can join this space via the link below and join me live to cast your 2023 vision in a guided and intentional way. I hope to see you there!

JOIN THE SUNSHINE SQUAD COMMUNITY >> https://livingnsunshine.podia.com/membership 

If you love the show, be sure to leave it a review on Apple podcasts! We are so close to our 2022 goal of 50 podcast reviews and when we make that happen, a podcast-exclusive giveaway is happening! So go leave it a review now to be entered to this fun giveaway.

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

The new year is just around the corner and it is time to cast a new vision for 2023! How do you do this though? I hear ALL THE TIME all these vision casting steps and things to do that are 4500 steps long and honestly, who has the time?! In today’s episode, I share with you how to cast an intentional vision in a simplified way that is still effective! Be sure to come with paper and pencil so you can do this activity right along with me. When you’re done, you will be well on your way to casting an intentional vision for the new year! 

Need more help or want to cast an intentional vision for the year with other incredible women like you?! Then you need to join the Sunshine Squad Community because on December 15th, 2022 @7:30PM EST I am hosting my annual vision board party! You can join this space via the link below and join me live to cast your 2023 vision in a guided and intentional way. I hope to see you there!

JOIN THE SUNSHINE SQUAD COMMUNITY >> https://livingnsunshine.podia.com/membership 

If you love the show, be sure to leave it a review on Apple podcasts! We are so close to our 2022 goal of 50 podcast reviews and when we make that happen, a podcast-exclusive giveaway is happening! So go leave it a review now to be entered to this fun giveaway.

LINKS MENTIONED IN THE SHOW:

SIGN UP FOR THE MONTHLY SUNSHINE NEWSLETTER:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

You asked, we made it happen! In today’s episode I sat down and had an open conversation with my best friend, aka my mom. We talk about a whole lot of stuff from our favorite memories together to raising wonderful kids. I had the best time chatting with my mom in this way and getting to know her a little bit more, and I hope you love it as much as I do.

If you love the show, be sure to leave it a review on Apple podcasts! We are so close to our 2022 goal of 50 podcast reviews and when we make that happen, a podcast exclusive giveaway is happening! So go leave it a review now to be entered to this fun giveaway.

LINKS MENTIONED IN THE SHOW:

CHECK OUT COURSES, MASTERCLASSES, AND RESOURCES!

https://livingnsunshine.podia.com/ 

SIGN UP FOR THE MONTHLY SUNSHINE NEWSLETTER:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e 

FIND ME ON INSTAGRAM:

https://www.instagram.com/livingnsunshine/ 

FIND ME ON FACEBOOK:

https://www.facebook.com/livingnsunshine 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Buckle up baby because in today’s episode I sharing with you 22(!), yes, 22!!!, different things that I am grateful for from 2022. This year has been so wild and amazing and the year I needed for myself and my business. I am so excited, and grateful (duh!) for all of the things that I share with you today.

If you love the show, be sure to leave it a review on Apple podcasts! We are so close to our 2022 goal of 50 podcast reviews and when we make that happen, a podcast exclusive giveaway is happening! So go leave it a review now to be entered to this fun giveaway.

LINKS MENTIONED IN THE SHOW:

JOIN THE SUNSHINE SQUAD COMMUNITY! 

https://livingnsunshine.podia.com/membership 

CHECK OUT COURSES, MASTERCLASSES, AND RESOURCES!

https://livingnsunshine.podia.com/ 

DISCOVER YOUR PERSONALITY WITH THIS FREE QUIZ! 

http://livingnsunshine.com/survey/ 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

I have said time and time again that the daily practice of gratitude has *changed my life*. Big claim to make, right? Well today I am showing you the RECIEPTS as to why that claim isn’t just big, it’s TRUE. I am opening up my heart and showing you all the things that have changed in my life since I implemented a daily practice of gratitude and how you can see the same results in your life. 

If you love the show, be sure to leave it a review on Apple podcasts! We are so close to our 2022 goal of 50 podcast reviews and when we make that happen, a podcast exclusive giveaway is happening! So go leave it a review now to be entered to this fun giveaway.

LINKS MENTIONED IN THE SHOW:

SIGN UP FOR THE MONTHLY SUNSHINE NEWSLETTER:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Ready to simplify your gratitude practice? Whether you are a gratitude geek like myself OR are brand new to it, this episode is for you! In it, I am teaching you how to simplify your gratitude practice so that you can make it part of your DAILY routine. Gratitude doesn’t, and shouldn’t, be overly complicated. This episode shows you how to can avoid that!

If you love the show, be sure to leave it a review on Apple podcasts! We are so close to our 2022 goal of 50 podcast reviews and when we make that happen, a podcast exclusive giveaway is happening! So go leave it a review now to be entered to this fun giveaway.

LINKS MENTIONED IN THE SHOW:

SIGN UP FOR THE MONTHLY SUNSHINE NEWSLETTER:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.