The Lessons I've Learned

Have you ever had something happen in your life that made you uncomfortable, stressed out, or left you with a heavy heart? Cuz SAME! But here’s the thing, we don’t need to let these things continue to weigh on us if we don’t want too. 

In today’s episode, I share a mindset shift you can make in order to carry on with those things with a lighter heart & more gratitude. Be sure to share a screenshot of this episode on Instagram stories if it hit you where it needed too. If you tag me, @livingnsunshine, I will be sure to reshare it to my stories too! 

If you love the show, be sure to leave it a review on Apple podcasts! We are so close to our 2022 goal of 50 podcast reviews and when we make that happen, a podcast exclusive giveaway is happening! So go leave it a review now to be entered to this fun giveaway.

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If you are ready to finally grow to where you have been wanting to go, it’s time you take stock of the people you are letting into your life. They may be impacting your energy more than you think, and it’s time you start protecting that energy at ALL COSTS. Tune into this week’s episode to get a healthy gut check as to why protecting your energy is *crucial* for self-growth.

Loving the show? Don’t forget to leave a rating and review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making it happen! Be sure to send me a DM on Instagram with a screenshot of your review to be entered into a giveaway!

LINKS MENTIONED IN THE SHOW:

SIGN UP FOR THE MONTHLY SUNSHINE NEWSLETTER:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e 

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Ya ever just have a day where you wake up and think, “NOPE.”? Because same! In today’s episode, I am giving you five things you can do to boost your energy when you are just feeling sluggish, grouchy, or tired. These 5 things will 100% help you boost your energy so you can get the ball rollin’ and have the best day you can! 

Loving the show? Don’t forget to leave a rating and review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making it happen! Be sure to send me a DM on Instagram with a screenshot of your review to be entered into a giveaway!

LINKS MENTIONED IN THE SHOW:

SIGN UP FOR THE MONTHLY SUNSHINE NEWSLETTER:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e 

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

I get asked all the time how I have so much energy, I think it’s one of my number one questions I get. We ALL want more energy, even me, and in today’s episode I am sharing with you the FIVE things I do to have more energy each and every day. 

Loving the show? Don’t forget to leave a rating and review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making it happen! Be sure to send me a DM on Instagram with a screenshot of your review to be entered into a giveaway!

LINKS MENTIONED IN THE SHOW:

SIGN UP FOR THE MONTHLY SUNSHINE NEWSLETTER:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Whether you are aware of it or not, the people in your life are going to impact your energy in one way or the other. This could be a good thing, this could also be a negative thing. Regardless, it’s up to YOU to decide who you want to be in your life and the impact they have on you. 

In today’s episode, I share with you how you can protect your energy and shed light on how the people in your life are shaping it way more than you think they are. 

Loving the show? Don’t forget to leave a rating and review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making it happen! Be sure to send me a DM on Instagram with a screenshot of your review to be entered into a giveaway!

LINKS MENTIONED IN THE SHOW:

DISCOVER YOUR PERSONALITY WITH THIS FREE QUIZ! 

http://livingnsunshine.com/survey/ 

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

I feel like once upon a time, morning routines were very trendy and something that everyone was talking about. What that led to was so many people trying to create a morning routine that really didn't work for THEM! In today’s episode, I walk you through my morning routine, step by step, to give you an inside peek at how I structure my morning to have the most productive day. Not only that, I teach YOU how to design a morning routine that *actually works* for your life.

Push play now to learn everything you need to know about morning routines! 

Loving the show? Leave it a review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making this happen! So scroll down, stop at Ratings and Review, and then click “Write a Review”. Know that when you do, you are supporting the show in such a huge way! 

LINKS MENTIONED IN THE SHOW:

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Stop creating habits that last a week and start implementing habits that last a LIFETIME. In this episode, we dive into exactly how to create habits (healthy ones of course) that last a lifetime. Our habits are the pillars of how we live our lives and it’s critical that we know how we can implement new habits that we know we should or need to be doing and have them become a habit that lasts a lifetime. 

So tune in now to learn the four easy steps to implementing a habit that lasts a lifetime! 

Loving the show? Leave it a review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making this happen! So scroll down, stop at Ratings and Review, and then click “Write a Review”. Know that when you do, you are supporting the show in such a huge way! 

LINKS MENTIONED IN THE SHOW:

DISCOVER YOUR PERSONALITY WITH THIS FREE QUIZ! 

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JUMPSTART YOUR MOTIVATION MASTERCLASS

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Are you looking to improve your habits and steal some of my favorites from me? Then you are in the right place! In today’s new episode I am giving you the rundown of my TOP 3 BEST HABITS I have implemented in my life that have seriously changed my life.  

Loving the show? Leave it a review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making this happen! So scroll down, stop at Ratings and Review, and then click “Write a Review”. Know that when you do, you are supporting the show in such a huge way! 

LINKS MENTIONED IN THE SHOW:

DISCOVER YOUR PERSONALITY WITH THIS FREE QUIZ! 

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Ready for a gut check? The habits you choose to participate in will be the things that determine your life. Meaning, if you continue to participate in negative or harmful habits, you are going to have that kind of life. My friend, you CHOOSE the kind of life you live by the habits you instill and commit to in your life.

SO -- take this as a heavy dose of tough love that you need to hear in order to improve and get better. Ready to take back control? Let’s do it together! 

Loving the show? Leave it a review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making this happen! So scroll down, stop at Ratings and Review, and then click “Write a Review”. Know that when you do, you are supporting the show in such a huge way! 

LINKS MENTIONED IN THE SHOW:

DISCOVER YOUR PERSONALITY WITH THIS FREE QUIZ! 

http://livingnsunshine.com/survey/ 

FIND ME ON INSTAGRAM:
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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Ready to #OwnYourChaos that is your life while also staying in a grounded, joyful mindset? Today’s episode I am giving you my best kept tips & tricks to help you do just that! You CAN train your brain to see the good, think positively, and have hope that you will get to your biggest dreams and goals you ever wanted.

Loving the show? Leave it a review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making this happen! So scroll down, stop at Ratings and Review, and then click “Write a Review”. Know that when you do, you are supporting the show in such a huge way!

LINKS MENTIONED IN THE SHOW:

COURSES, MASTERCLASSES, AND MORE RESOURCES:
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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.