The Lessons I've Learned

Listen to me, I get what it’s like when life is SO HARD and SO WILD and sometimes, the best thing you can do for yourself is to just. laugh. And hear me on this -- you are ALLOWED to laugh when shit in your life happens, you are! I know some people will think you’re crazy or that you are being inappropriate, but you will find that when you choose to laugh over getting upset, you will get through those tough times so much easier.

So laugh. Choose to laugh at your life. Choose to laugh when you screw something up and have to learn from it. Choose to laugh when you want to cry to give yourself the chance to destress in such a wholesome way. I give you that permission slip today, and every day.

LINKS MENTIONED IN THE SHOW:

ARTICLE ON THE BENEFITS OF LAUGHTER:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456 

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Bestie girl, it is time to work to on your mindset so you are constantly rooted in joy on the daily. Why does this matter and what does this look like? Well, everyone is going to imagine and feel joy in a different way! So what does joy look like to you? 

In today’s episode I am explaining to you what joy looks like to me and why you need to be a joy seeker RIGHT NOW. Joy is such a foundational part of who I am as a person and is something I hope you one day root yourself in every single day. Ready to become a joy seeker? Let’s do it together girl! 

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Listen to me on this -- you DESERVE to be at peace in your life. I don’t give a rat’s hiney what your life has looked like up until this point of you finding or listening to this podcast, you deserve peace. Stop doing things, allowing things, and remaining the victim to things that bring you anything BUT peace. 

You know by now that I am all about helping you pursue joy every single day. Doing so starts with working towards peace in your life and making peace a priority in your life. Let’s work towards this TOGETHER and make it happen TOGETHER.

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Looking for book recommendations that will help you find more peace in your life? Then this episode is for you! Today I am sharing my top 3 favorite personal development books that have helped me welcome more PEACE back into my life. 

Girl, I cannot suggest picking up a PD book every now and then because personal development has been the thing that changed the game for me when I committed time to it. I am who I am, have the beliefs I have, and the energy and motivation I do because of personal development. If you read any of these books, send me your biggest takeaways on Instagram! 

LINKS MENTIONED IN THE SHOW:

SHOP THESE BOOKS & OTHER FAVS
​​https://a.co/9Hg49M9

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**TRIGGER WARNING** In this episode we are tackling the idea of ANXIETY and MENTAL HEALTH. If these themes & topics are going to make you uncomfortable or trigger negative or harmful thoughts / habits, I recommend you pass on listening to this episode.

After a few months of really focusing on welcoming peace back into my life and working on getting my anxiety under control, I wanted to share a little update with you on what’s working for ME and how I am doing. This has been such a journey of growth and learning and I hope you find this episode helpful. If nothing else, I hope you take away the permission slip that it’s okay to ask for help and do what you need to do in order to live a life of peace. Do what you need to do in order to get there, whatever you choose to do, I support wholeheartedly.

LINKS MENTIONED IN THE SHOW:

TRY CEREBRAL & SAVE $10:
https://fbuy.io/cerebral/s549qswt 

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All month long we are diving into the idea of welcoming more PEACE back into our life. To kick it off, I am sharing with you four things you can implement TODAY in order to welcome more peace back into your life! 

These things are all things I practice and use every single day in order to not only be more at peace throughout my day, but also be more rooted in joy. We cannot live in joy if we are feeling chaotic & overwhelmed every day. That’s why we are diving into this topic of peace all month long! To help you become more peaceful, and in turn, more joyful 🌻 

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Ready to finally own the awesomeness that you have and do every single day? Then you need to listen to today’s episode and learn why you need to start being proud of yourself RIGHT NOW!

Girl, you deserve to be proud of your hard work, consistency, and constant effort you are putting in to live a life you love and have always wanted. Now it’s time you share that pride with other people. 

LINKS MENTIONED IN THE SHOW:

ENROLL IN THE OWN YOUR VISION COURSE

https://maddy-fry.teachable.com/p/own-your-vision-course 

SIGN UP FOR THE MONTHLY SUNSHINE NEWSLETTER:

https://view.flodesk.com/pages/60f3582949d9247e7d16891e 

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Support the show (https://www.buymeacoffee.com/livingnsunshine)

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Are you struggling to live a life that makes you happy and joyful? Or maybe just have more fun in your life? Then you need to listen to this episode because I am sharing with you 3 simple ways that you can welcome back fun and celebration into your life! 

Life isn’t meant to be so stuffy and dry, it’s meant to be enjoyed and lived to the FULLEST. So if you are struggling to have fun in your day to day or celebrate more often in your life, this episode is for you.

LINKS MENTIONED IN THE SHOW:

Have More Fun by Mandy Arioto

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Happy birthday to me!! I am so thankful and grateful for yet another year on this earth and to be sharing it with you today!! In today’s episode I am sharing with you my top 7 lessons I have learned in my 27 years of life! This is something I did last year and so many of you loved it so I wanted to be sure to do it again this year. 

My friend, life is all about learning lessons and figuring things out. I know that I am still young and have a lot to learn, but I hope that these lessons help you to grow and learn in your own life!

LINKS MENTIONED IN THE SHOW

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Do you totally suck at telling yourself “good job!” or being proud of the work you are putting into your goals and dreams? Or maybe you never celebrate your major accomplishments when they happen because you are so dead-set on the bigger, long-term goals that you have? 

GIRL, it is time that you start to celebrate every single small win that you have because when you do, you are going to welcome so much more JOY and MOTIVATION to keep working towards those bigger goals. In today’s episode I am going to give you 3 major changes I noticed in my own life when I started to celebrate all the small things I am doing. 

This episode is here to remind you that you should feel proud of the work you are doing and by celebrating the hard work you are doing, the more you are going to want to work towards your most obsessed life! 

LINKS MENTIONED IN THE SHOW:

SNAG THE GOAL-GETTER GUIDEBOOK

https://view.flodesk.com/pages/61ce498ab0306b55f06cae2e 

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