The Lessons I've Learned

Plot twist -- there is actually no such thing as work/life balance. There just isn’t such a thing as true balance between our work and our life. It just doesn’t happen because here’s the thing, when you take time for one thing, you take it away from another part of your life. Maybe it's your pets, your kids, your husband, or your friends. 

Remember this: you are not your work. You are a full human who, yes, does that thing for work and you are in love with it (or hate it), but you are also a human with a life that needs to be lived to the fullest. Time is the one thing that we all have a limited amount of and I want to make sure you are using it wisely to live a life you are 100% obsessed with.

LINKS MENTIONED IN THE SHOW:

PUT YOURSELF ON THE WAITLIST FOR THE OWN YOUR VISION COURSE 

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Looking to boost your productivity and get more done in your life? Whether it's in your work, around your house, or just in general, you need to listen to this episode! In today’s episode I am sharing with you my TOP FOUR productivity tips that might just surprise you! 

These four things are my go-to tips and strategies that I use every single day and can almost promise you will help you boost your productivity too! After you give it a listen, shoot me a message on IG and let me know which one you plan on implementing in your own life! 

LINKS MENTIONED IN THE SHOW:

PUT YOURSELF ON THE WAITLIST FOR THE OWN YOUR VISION COURSE

My Kindle

My monthly whiteboard wall calendars

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How many times have you thought about quitting your job? What about telling your boss off and throwing your phone into a marble fountain just like Ann Hathaway does in The Devil Wears Prada circa 2006? If you have been here, ME TOO! Look, I get it, we all have jobs that we hate either right now or in the past and I have been in the spot before where all I can think about is quitting my job and chasing my dreams full-time.

If you are one of these people and are looking for an out at your job, listen to this fresh perspective on how you can gain resilience and peace while working at a job you hate. This mindset shift is not meant to brush your struggles under the rug and pretend like they aren’t there. Instead, I want to give you a new frame of mind to consider in order to help you continue to show up for your job without letting it drain you every time you clock in.

LINKS MENTIONED IN THE SHOW:

PUT YOURSELF ON THE WAITLIST FOR THE OWN YOUR VISION COURSE 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Happy March and happy Wednesday friend! All month long on the podcast we are talking all about work/life balance, what that looks like, and how you can work towards it in your own life! In today’s episode, I am going to share with you how I got my mind RIGHT when I first started working for myself back in 2020. 

Remember this -- you are NOT your work, you are your own person. You can love your work and love what you do and still have a life outside of what you do for work. Use some of the tips and strategies in this episode to help you get your own mind right when it comes to work! 

LINKS MENTIONED IN THE SHOW:

PUT YOURSELF ON THE WAITLIST FOR THE OWN YOUR VISION COURSE 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine

Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

We are wrapping up the month of February and our conversation on Mindset with sharing with you three things you need to start believing RIGHT NOW. These three things are things I need you to own, believe, and take with you going forward. Once you start believing these things, you are going to be able to truly live in the sunshine, which is what we are all about. 

Make sure to share this episode with your mom, sister, best friend, or favorite human in your life. This episode is good for ANYONE to hear, so be sure to pass it on today. 

FIND ME ON INSTAGRAM:
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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

**TRIGGER WARNING** In this episode we are tackling the idea of ANXIETY and MENTAL HEALTH. If these themes & topics are going to make you uncomfortable or trigger negative or harmful thoughts / habits, I recommend you pass on listening to this episode.

In today’s episode I am giving you a real, raw, and unedited look at my dealing with anxiety and how I thrive even when I am struggling. I share this story with you today to show you that even if you struggle with mental health, you can still do big things like take care of yourself and chase your goals. I highly suggest you seek more support if you need it and that is something I am working on as well. 

To all my anxiety warriors, I see you and I feel you. I know what you are going through first hand and I am always in your corner if you need it. 

LINKS MENTIONED IN THE SHOW:

Crisis Text Line

Text HOME to 741741

National Suicide Prevention Lifeline

(800) 273-8255

High 5 Habit by Mel Robbins

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

In today’s episode we are talking about 5 simple ways you can ground your mindset in joy every single day. These tips are so easy to do at any point of the day and any point in your week. These tips are all things I do myself OFTEN and they always leave me feeling more joyful than before I did them! After you try them out, give me a shout on Instagram and let me know how they go. 

I hope these tips help you feel more grounded each day and help you to welcome more joy into your daily life. 

Resource mentioned in the show:
High 5 Habit by Mel Robbins

FIND ME ON INSTAGRAM:
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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Hey hey bestie girl and welcome back to the podcast! This month in February we are tackling the theme of MINDSET which I think is a great follow up to our talk about GOALS in January. This topic of mindset is something I talk alot about over on Instagram (be sure to follow me @livingnsunshine) and something I am so pumped to talk about on the podcast this month!

In today’s episode, I am sharing with you a super simple strategy that I use often that can help YOU master your inner-critic. This simple, 3-step strategy is not only going to help you master your inner-critic, but it’s also going to help you welcome more positivity into your mind every single day. If you decide to try this out, let me know how it goes! I would love to hear how it serves you! 

FIND ME ON INSTAGRAM:
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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

2022 is well on it’s way and to wrap up our month and talking about goals, I wanted to share my personal goals for the year with YOU! I share these goals today with the hope that you find inspiration, encouragement, and belief that you can do these things too. We get specific, clear, and personal in today’s episode so pop in your headphones, bring your goals, and let’s dive into it! 

Don’t forget to put your name on the Hype Girl Text Squad list by clicking the Buy Me a Coffee support link below! This membership support link launches next month & I can’t wait to send you these weekly texts to hype you up! 

LINKS MENTIONED IN THE SHOW:

SHOP ETSY:
https://www.etsy.com/shop/LivingInSunshineShop?ref=shop_sugg

SHOP TPT:
https://www.teacherspayteachers.com/Store/Onlineteacherresources 

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So you have your goals for the new year, now what? Well my friend, you follow this simple, 5-step process I am setting for you today! This process is my tried and true way to not only work towards your goals, but actually make them happen. No matter what your goal is, you can use this process to help you make those goals happen! 

After listening to this episode, DM me on Instagram (@livingnsunshine) and share what your goal is and how you are going to make it happen this year! I wanna hear what you are working towards and cheer you on along the way! 

LINKS MENTIONED IN THE SHOW:

See the stickers in my Etsy store:
https://www.etsy.com/shop/LivingInSunshineShop?ref=shop-header-name&listing_id=1141302507

SNAG THE FREE GOAL-GETTER GUIDEBOOK:
https://view.flodesk.com/pages/61ce498ab0306b55f06cae2e 

FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.