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The Lessons I've Learned
The Lessons I've Learned episodes
- 72: [STORYTIME] How I Built The Mindset I Have Today
Today we dive into how I have gone on this journey to building and cultivating a mindset of joy and happiness. I share some of the biggest things that I feel as if I have done that have helped me to grow, change, and have the mindset that so many people want in their own life.
Give it a listen & let me know which of these things that you are going to implement in your own life!
Loving the show? Leave it a review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making this happen! So scroll down, stop at Ratings and Review, and then click “Write a Review”. Know that when you do, you are supporting the show in such a huge way!
LINKS MENTIONED IN THE SHOW:COURSES, MASTERCLASSES, AND MORE RESOURCES:
https://livingnsunshine.podia.com/MY THERAPY OF CHOICE (REFERRAL LINK TO SAVE YOU & ME $$!)
https://fbuy.io/cerebral/s549qswtFIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.20 min - 71: [HYPE GIRL CHAT] REALITY CHECK: You Choose What You Choose to Think About
In today’s episode I am giving you a hard-core reality check on why you might be stuck in a mindset that is sucking the life out of you, because it might not be what you think it is.
Take this episode and use it to grow your mindset in a way that you have probably never thought of before
Loving the show? Leave it a review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making this happen! So scroll down, stop at Ratings and Review, and then click “Write a Review”. Know that when you do, you are supporting the show in such a huge way!
FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.15 min - 70: [TIPS&TRICKS] 4 Simple (& Free!) Things You Can Do to Improve Your Mindset
In a time where everything is expensive AF and there isn’t a ton of money to go around, I wanted to give you four simple things you can do right now, that are 100% FREE, that I promise will improve your mindset in some way!
These are four things I have done in my own life and still do to this day, and I felt guilty *not* sharing them with you! So give this episode a listen if you are on the hunt for easy and free things you can do right now, that will improve your mindset in the long run!
Loving the show? Leave it a review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making this happen! So scroll down, stop at Ratings and Review, and then click “Write a Review”. Know that when you do, you are supporting the show in such a huge way!FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.20 min - 69: [Storytime] How I Manage My Emotions to Get My Needs Met
2022 is my year of discovery that I am a fully fledged human with fully fledged emotions and that those emotions need to be supported if I want to be truly joyful on the daily. In today’s episode, I am sharing with you four things I have been doing in order to not only manage my emotions, but also make sure that my needs are being met!
This is a personal episode that I hope inspires you to be your own best advocate in life. You are allowed to have your needs met and you are allowed to put yourself first. After listening to this episode, send me a message on Instagram (@livingnsunshine) on how you are going to be your own best advocate.
Loving the show? Leave it a review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making this happen! So scroll down, stop at Ratings and Review, and then click “Write a Review”. Know that when you do, you are supporting the show in such a huge way!FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.23 min - 68: [Tips&Tricks] My New Productivity Hacks You Need to Steal
Ready to boost your productivity tips with ideas that you can *actually* do right now? Then listen to today’s episode because I am giving you FIVE hacks you can steal today in order to not only be more productive, but to be productive in a joyful way.
If you use or have used any of these tips, feel free to shoot me a message on Instagram (@livingnsunshine) and let me know which one you did! I hope these hacks help you to be more productive and move towards your goals on the daily!
LINKS MENTIONED IN THE SHOW:
LIFEAT SPACES:
https://lifeat.io/exploreFIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.20 min - 67: [Hype Girl Chat] Who Are You Behind in Life? Literally No One.
Here’s a gut check you need to hear right now -- feeling behind is a self-inflicted choice. I love you, but I mean this so deeply. You are not behind ANYONE in your life, because it’s YOUR life! How are you behind? Who are you behind? Literally no one.
In today’s hype girl chat, we dive into this idea of being “behind” and break it down for really what it is -- a totally made up, convoluted idea that we make ourselves feel all on our own.
FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.15 min - 66: [Education] How to Get Comfortable Getting Uncomfortable
Have you ever avoided doing something because you know that its going to make you uncomfortable? Maybe it was a conversation with a loved one, a workout that’s going to make you sore, or saying YES to a dream because you know it’s going to be challenging.
Well friend, in today’s episode we are going to be covering and tackling getting comfortable, with being uncomfortable. Here’s why -- you do not grow or get better in your comfort zone, you just don’t. So buckle up and let’s work on getting UNCOMFORTABLE together!
LINKS MENTIONED IN THE SHOW:
Episode 41: [HYPE GIRL CHAT] Dump Your New Year's Resolutions https://pod.link/1559620300/episode/92e2ba3ef477d702a9216f8bfddbf9c7FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.16 min - 65: How I Healed From Past Trauma + We Are Moving?! BONUS Q&A EPISODE!
TRIGGER WARNING: This episode covers topics of domestic abuse so if that is a sensitive topic for you, please consider skipping over this episode.
You asked, I answered! This bonus episode is brought to you by the questions you asked me over on Instagram and I am so excited to answer some REALLY good questions with you today! I share with you our plans on moving in the next 12 months, how I have dealt and healed from past trauma, and my biggest piece of advice I would give my past self.
Thank you so much for asking such insightful questions & if you want to submit questions for the next bonus episode, be sure to follow me on Instagram - @livingnsunshine!
LINKS MENTIONED IN THE SHOW:DOMESTIC ABUSE HOTLINE:
800-799-7233FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.30 min - 64: [STORYTIME] My Journey to Finding Joy in Everyday Life
My life has NEVER been linear in terms of finding and living a joyful life. In today's episode, I am sharing with you my journey to finding joy on the daily and how YOU can do the exact same thing!
FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.16 min - 63: [TIPS&TRICKS] How to Root Yourself in Joy on the Daily
Ready to learn how you can root yourself in joy on the daily in REALLY simple way? Well girl, I have 5 simple things you can do TODAY to root yourself in joy daily. Some of these things are brand new and some of these things are new to me strategies that I need you to know.
FIND ME ON INSTAGRAM:
https://www.instagram.com/livingnsunshine/FIND ME ON FACEBOOK:
https://www.facebook.com/livingnsunshine
Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.22 min
About The Lessons I've Learned
From the publisher's feed
Hey girl, I’m Maddy (from @livingnsunshine on Instagram), and welcome to The Lessons I've Learned podcast! Every two weeks you can tune into a brand new episode about a different lesson I've…
learned so far in my life--and trust me, I've learned A LOT! My hope for this show is to make space for you to learn from me so that when you learn the same lesson I have, you feel less alone. Grab a drink and get cozy and let's listen to the lesson I've learned.