Today I sat down with ⁠Lauren Papanos MS, RD, CSSD⁠, the founder of ⁠Functional Fueling, a Registered Dietician and Hormone Specialist focusing on healing your body through food and integrative solutions. With a background as an athlete herself she started in sports dietetics and as she healed her own hormones she set out to help fellow women heal their hormones too.

Lauren is the host of the Strength in Hormones Podcast and provides 1:1 coaching programs, strength training protocols, grocery guides and all around resources to live a healthy life focused on food as medicine.

We talk about her hormone journey, she gives insight into mine as I'm currently navigating it and general tips like what to look for in practitioners, what kind of labs are out there to empower your health through data and overall wellness practices she uses to keep herself in optimal health. This is a DREAM guest and I can't wait for you to listen.

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Today we have a little heart to heart on the sense of overwhelm I've been feeling the last few months that if you're following me on socials and listening closely you probably noticed but I was really trying to hide. During my trip to Colombia I was chronicling bits of this thru Tik Tok trends and I felt called to share one on one so here we are. If you're feeling this way right now too, just know you're not alone!

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Today I sat down with my friend Jen Lauren and I'm so excited for you to listen because this is a convo I've been wanting to have for YEARS and we go there. Jen started out after college working in music PR and quickly transitioned into wellness PR as she found her love of wellness and the importance of putting yourself first in the midst of navigating an insane work life.

A few years later she did what most people aspire to nowadays, go freelance and work for yourself. But now she works at THE Dear Media for The Skinny Confidential Him and Her Show. And we break down how all of this happened, why and what she's learned about herself, sharing her life online and wellness along the way!

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Today I sat down with Shan Berries, Host of Mix 106.5 San Jose Radio's weekday afternoons and CEO + Founder of Shades by Shan and the Mama Berries Foundation, a makeup line and 501(c)3 supporting single parents in need. We talked all about how she worked her way up in radio as a college intern after starting her degree over, why she started a makeup brand and the importance of giving back to her community.

She shares her story of growing her company, with her mom and sister and how she got her brand in JCPenny, returning to radio as a mom, soon to be wife and how she accidentally had two babies along the way. We got really candid on the importance of health and taking care of yourself too so I know there's something from everyone in this episode.

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Today I sat down with Tatiana Bolanos, founder of The Lilac Agency, a talent agency giving voices to underrepresented minorities in the creator economy and we had the best convo about growing up a child star and how that has shaped her life, career and how she uses her experiences as talent to be a different kind of manager!

We talked about how she started out in PR, freelance and even worked at a phone store for a bit before moving to Arizona where now she bought her first home and is growing her team and life to be aligned with the woman she is now. Personal evolution is something I'm so passionate about and connecting with Tatiana this epsiode was exactly what I needed and so much more.

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Today I sat down with ⁠Victoria Alario, content creator, podcast host and confidence coach and we had such an empowering conversation on how we each grew our own confidence through growing up on social media and why sharing the lessons we've learned is so important to us.

Victoria started as an entrepreneur at a young age when she realized she could monetize social media and coaching young women into be the best versions of themselves and now also has her own lingerie line, Vicsen the Label which is so cute and I love how it all comes back to one thing, being yourself, unapologetically.

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​​Today I wanted to do a little life update catch up with you guys and bring some of my most loved Tik Tok content to the podcast and also reflect on ONE YEAR of Kayla Moran Law! I cannot believe that I've been out of law school for 21 months and my firm has been here for a year.

I wanted to share all the lessons I've learned about myself and business in one year of entrepreneurship now that I've been processing all my reflections in the last few weeks. I like to say I'm getting an MBA in life by running my own firm and being 26 living my best life and my fave part is being able to document and share it all with you!

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Today I sat down with my friend Sam Whisnant, a operations and systems strategist living abroad in Europe who created her business out of necessity 4 years ago and has grown alongside it.

We go there! From not knowing what to do with your life after college grad and transferable skills from majors that having nothing to do with your passions to the lessons she's learned about herself as an entrepreneur and because of entrepreneurship and how her company ⁠Systems with Sam⁠ has evolved from a side hustle to a full scale business! She is also the host of Beyond the Systems and I'll be on her podcast soon, stay tuned!

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Today I sat down with my friend Dr. Alexandra Palumbo, DNP and founder of ⁠Blonde Girl Aesthetics⁠, a New Jersey and Miami based medspa with a unique philosophy.

For Alex its so much more than just customized injectables and she prioritizes making sure her clients love their skin and feel good about their results. She started out as a nurse and nurse practitioner in obstetrics and shares how moving around early in her career after college at an all girls school close to home shaped her into the woman and practitioner she is today. I know where I'm going next!

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Today I sat down with Dr. Darcy Towsley, Owner of JETSET Pilates Downtown Miami⁠ and we started at the beginning. We talked all about her path to med school, why anesthesia and her advice for med students today. Even touching on how that impacts motherhood which is a hot topic lately so I'm really glad we could go there.

Darcy got candid on how her fitness journey started in her 30s, how its evolved over the years and what inspired her to reach out to JETSET founder and friend Tamara Galinsky to open her own franchise of her favorite workout. JETSET is a modern take on pilates and I love the Downtown Miami studio, I hope you have a chance to check it out!

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