The Let's Talk Relationships Podcast
Download on the App Store

The Let's Talk Relationships Podcast episodes

  • EP 17: Why Healthy Love Can Feel Terrifying & Confronting with Coach Emily Gough

    In this episode, we're diving deep into the fascinating journey of navigating healthy relationships while staying true to ourselves. Join me as I chat with Emily Goff, a human connection specialist, where we uncover common myths about love and highlight the importance of personal growth, self-awareness, and staying genuine in building meaningful connections. We'll tackle tough topics like breaking free from toxic relationships, facing our fears head-on, and even exploring the idea of 'confident detachment.' Plus, we'll dig into the empowering effects of embracing our true selves and how it can transform our relationships. Throughout our conversation, we'll touch on the raw emotions of vulnerability, the beauty of maintaining our individuality in partnerships, and the valuable lessons we learn from conflicts. So, if you're ready for a journey of self-discovery and relationship growth, hop on board and let's explore together!

    About Emily Gough
    Emily Gough is a human connection coach, author of the book You Grow Me, speaker and host/founder of the respected top 200 Room to Grow™ Podcast. Fuelled by insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others.

    An old soul, Emily’s style of both teaching and coaching combines powerful insights and wisdom with a playful attitude and sense of humour. With features in well-known publications like Forbes and interviews on dozens of podcasts, Emily is sought after for her compassionate, direct and genuine approach.

    Connect with Emily at emilygoughcoaching.com or on IG @emilygoughcoach.

    Resources:
    Work with Emily: emilygoughcoaching.com
    Listen to Emily's Podcast:  Room to Grow™ Podcast
    Get Couples coaching
    Instagram: @emilygoughcoach
    Buy the book You Grow Me here


    ____________________________________________________--

    01:48 Emily's Personal Journey: From Corporate to Coaching

    02:49 The Shocking Revelation: Betrayal and a New Beginning

    04:02 Embracing Personal Responsibility in Healing

    04:51 Transitioning to Relationship Work: Finding Purpose

    10:43 The Power of Language and Personal Responsibility in Relationships

    17:09 Understanding Healthy Love: Expectations vs. Reality

    18:56 The Importance of Self-Connection and Recognizing Healthy Dynamics

    20:58 Redefining Relationship Goals: Beyond the Checklist

    31:56 Embracing the Unexpected: Staying Open to Love

    35:05 Embracing Growth in Relationships

    35:58 The Power of 'You Grow Me' Philosophy

    36:40 Navigating Conflicts as Opportunities for Growth

    37:16 The Importance of Self-Trust and Reassurance

    37:40 Challenging the 'Strong Independent' Narrative

    37:57 Creating Interdependence and Openness

    38:16 Questions for Self-Reflection and Growth

    48:33 The Role of Fear in Relationships

    48:38 Rethinking Attachment Styles and Labels

    50:50 Confronting Fears and Building Self-Trust

    53:52 The Essence of Healthy Relationships

    01:00:51 Confident Detachment and Authentic Self-Expression

    01:04:42 Final Thought

    1:1 Coaching with Beatrice
    Dating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.
    Book a Call

    Instagram:@letstalkrelationships_
    Website: https://www.theltrpodcast.com/

    1 hr 8 min
  • EP 16: Men Who Heal: A Candid Conversation with Matthew Pool

    In this heartfelt episode of 'Let's Talk Relationships,' I sit down with the insightful Matthew Poole, who candidly shares his transformative journey, starting from his weight loss to the lessons learned from his marriage, divorce, and current dating experiences. Matthew underscores the significance of vulnerability and self-growth in nurturing meaningful connections. He delves into the complexities of love, unpacks his personal insecurities, and reflects on the consequences of not addressing inner struggles before and during his marriage. Matthew opens up about the hurdles of post-divorce dating, particularly in finding a partner who shares his commitment to growth and faith. Throughout our conversation, we emphasize the necessity of effort in relationships, the pivotal role of therapy, and the power of introspection in fostering personal healing. Join us for insightful reflections and valuable lessons on self-improvement and cultivating fulfilling relationships.

    About Matthew Pool:
    Matthew Pool, a native Texan and graduate of Dallas Baptist University, is a construction sales consultant and athlete with a heart for community service. He's deeply involved in Austin organizations like Hope for the Hungry and Operation Liberty Hill, showcasing his commitment to the last, the lost, the least, and the lonely. Matthew's transformative journey from over 300 pounds in 2016 to under 185 pounds in 2024 reflects his resilience and dedication to personal growth. As a driven leader, he empowers others through relational leadership, recognizing the value of every individual in both business and community endeavors.

    00:00 Introduction and Guest Arrival

    01:11 Getting to Know Matthew Poole

    02:18 Matthew's Personal Journey and Transformation

    02:58 Diving into Relationship Discussions

    03:12 Matthew's Past Relationship and Lessons Learned

    03:42 The Impact of Personal Trauma on Relationships

    04:09 The Breakdown of Matthew's Marriage

    05:44 Reflections on Relationship Failures and Growth

    07:24 The Role of Pride and Culture in Relationships

    08:10 The Importance of Effort and Commitment in Relationships

    11:51 The Struggles of Balancing Personal and Relationship Needs

    12:26 The Impact of Unresolved Personal Issues on Relationships

    13:06 The Importance of Prioritizing Relationships

    15:46 The Challenges Men Face in Relationships

    17:44 The Role of Fatherlessness and Culture in Men's Relationship Struggles

    20:52 The Need for Open Communication and Support in Relationships

    28:14 The Struggles of Communication in Relationships

    28:32 The Importance of Deep and Meaningful Connections

    28:54 The Role of Men in Society and Relationships

    29:22 The Impact of Cultural Norms and Expectations

    29:49 The Misalignment of Values and Actions

    31:15 The Misconceptions and Realities of Marriage

    33:00 The Dangers of Pornography in Relationships

    34:30 The Importance of Self-Reflection and Growth

    35:03 The Impact of Busyness on Relationships

    35:34 The Importance of Intentionality in Singleness

    36:29 The Importance of Self-Work in Relationships

    43:07 The Importance of Knowing, Caring, and Serving in Relationships

    43:18 The Importance of Therapy and Strong Friendships

    45:31 The Challenges of Dating After Growth

    45:50 The Struggles of Dating as a Mature Christian

    46:48 The Importance of Being Open and Honest in Dating

    51:54 The Importance of Learning from Past Relationships

    1:1 Coaching with Beatrice
    Dating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.
    Book a Call

    Instagram:@letstalkrelationships_
    Website: https://www.theltrpodcast.com/

    55 min
  • EP 15: The Four Letter Word No One Wants to Talk About: Porn. With Jessica Indries

    In this episode of Let's Talk Relationships, we delve into the profound and often overlooked effects of pornography addiction, particularly within the Christian community. Our guest, Jes Indries, bravely shares her personal journey, unveiling the insecurities and fears that underpin such struggles. Together, we explore the intricate ways pornography impacts relationships, fostering emotional distance and cultivating unrealistic expectations. Through candid discussion, we strive to break down the stigma surrounding this issue, advocating for openness and embracing God's unconditional love and acceptance.

    About Jessica Indries
    Jessica Indries is a Fashion Designer with a background in branding, graphic design, and the apparel industry. Beyond her professional pursuits, she is also dedicated to her family and committed to helping others break free from generational patterns and past traumas to realize their full potential.

    One significant aspect of Jessica's journey to healing is her involvement in the REMEDY program, a faith-centered recovery program designed to assist individuals in addressing past trauma and unhealthy coping habits. Through this program, she has learned practical tools to process her unaddressed trauma. Jessica is enthusiastic about sharing helpful resources with others on their journey to healing and has made the 'Wheel of Feelings,' a tool from REMEDY, available for free on her website: http://www.wewhoinfluence.com/resources/p/the-wheel-of-feelings

    To stay updated on Jessica's journey and to explore the intersection of healing and influence further, you can follow her personal account on social media (@jesindries) and tune in to her upcoming podcast, "We Who Influence" (@wewhoinfluence). Through her podcast, Jessica will be exploring the intersection of healing and influence in our world.

    Social Accounts:
    @JesIndries
    @WeWhoInfluence

    Website:
      www.WeWhoInfluence.com

    NOTES:
    Atlas of the Heart - Brene Brown
    Connor Beaton - Man Talks


     ________________________________________________________________

    00:00 Introduction to the Topic: The Impact of Pornography

    00:25 Guest Introduction: Jess Shares Her Story

    01:03 The Prevalence of Pornography in Society

    01:44 Jess's Personal Journey with Porn Addiction

    03:11 The Church's Approach to Sex and Pornography

    04:20 The Connection Between Porn and Other Addictions

    05:55 The Role of Shame in Porn Addiction

    06:08 The Impact of Porn Addiction on Women

    10:41 The Role of Fear and Rejection in Addiction

    15:19 The Importance of Emotional Awareness in Overcoming Addiction

    25:58 The Impact of Porn Addiction on Relationships

    30:25 The Struggle with Addiction

    31:35 The Importance of Emotional Intimacy

    32:05 The Taboo of Sex in Church

    32:44 The Power of Open Communication

    32:57 The Impact of Premarital Sex

    33:20 The Spiritual Aspect of Sex

    34:10 The Misconceptions about Sex

    34:47 The Consequences of One Night Stands

    35:27 The Importance of Waiting for Marriage

    35:47 The Influence of Society on Sexual Behavior

    36:07 The Emotional Impact of Sex

    36:32 The Importance of Understan

    1:1 Coaching with Beatrice
    Dating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.
    Book a Call

    Instagram:@letstalkrelationships_
    Website: https://www.theltrpodcast.com/

    1 hr 4 min
  • EP 14: Why Our Attraction to Dysfunction, Toxicity and Unhealth is Hurting Us with Dr. Alexia Holovatyk

    Back with another episode on relationships, and this time, I'm joined by the amazing Dr. Alexia Holovatyk! We dive deep into the mystery of why we're often drawn to those who seem emotionally unavailable. Using the lens of attachment theory, we unpack why these patterns persist and, more importantly, how we can break free to find healthier connections. We chat about the power of self-awareness, making mindful choices, and understanding how our past shapes our present. Plus, we get real about the importance of checking in with ourselves during those nerve-wracking dates. Tune in for some serious relationship wisdom! 

    About Alexia Holovatyk
    Dr. Alexia Holovatyk is a licensed clinical psychologist with a nearly a decade of experience helping women navigate relationships and identifying the root cause of their attachment issues. She is the founder of Live Well Psychology Group, a private practice located in West Los Angeles, and co-founder of the Self-Healing Toolkit, an integrative online course and community, designed to help women heal from stress and trauma. She is also an advisor to Alurx, a behavioral health app, working to help people develop healthy habits to better cope with stress.

    www.livewellpsychologygroup.com
    [email protected]

    00:00 Introduction and Topic Reveal

    00:24 Understanding Attraction to Unavailable People

    02:22 Guest's Perspective on Attraction

    03:44 Exploring the Concept of 'Spark' in Relationships

    09:19 The Role of Self-Perception in Attraction

    12:30 The Impact of Availability in Attraction

    14:10 The Fear of Commitment and Its Influence on Attraction

    17:51 The Role of Excitement in Attraction

    25:27 Understanding the Meaning of 'Boredom' in Relationships

    26:54 Understanding the Dynamics of Dating

    27:30 The Importance of Self-Awareness in Relationships

    28:35 The Layers of Dating and Attraction

    32:16 The Role of Environment in Sparking Chemistry

    35:43 The Highs and Lows of Toxic Relationships

    39:07 The Reality of Love and Relationships

    42:56 The Choice and Loss in Commitment

    46:40 Navigating the Dating World

    49:11 Final Thoughts and Wrap Up

    1:1 Coaching with Beatrice
    Dating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.
    Book a Call

    Instagram:@letstalkrelationships_
    Website: https://www.theltrpodcast.com/

    52 min
  • EP 13: Why Dating as a Christian is so Challenging With Dating Coach Mel New

    In this week's episode, I sat down with special guest Mel New, a dating coach and the founder of 'If You Know, You Know' dating.  Together, we delve into the unique challenges Christian singles face in today's dating landscape. From navigating the pitfalls of social media to honing in on effective communication, we share personal anecdotes and practical advice to help you find love while staying true to your faith. Mel's passion for connecting people shines through as she reveals the inspiration behind her innovative 'mixers,' offering a glimpse into a world where meaningful connections flourish. Join us for an intimate conversation where faith, love, and personal growth intersect, offering guidance and camaraderie along the journey.

    About Mel New
    Mel New is the founder and owner of IYKYK Dating, a Christian dating coach, and runs a singles community with over 5000 members across the USA. Mel's own dating struggles with dating anxiety led her to develop a strong understanding of healthy dating relationship dynamics. Her approach is grounded in a strong biblical worldview, which emphasizes the importance of knowing true identity in Christ for a peaceful, enjoyable dating experience.  With over 80 first dates, trial and error, and eventually successfully implementing these concepts in her own life, Mel has honed her skills and expertise in helping anxious Christian women who overanalyze dating, uncover their stumbling blocks, and attract and maintain healthy, loving relationships.

    Instagram: IFYKYK Dating
    https://www.christiandatingworkshop.com/
    Book a Call With Mel

    00:00 Introduction and Guest Introduction

    00:47 Guest's Journey into Dating Coaching

    02:55 The Concept of Mixers and Dating Coaching

    05:23 The Challenges of Modern Dating

    05:59 The Impact of Technology on Dating

    09:52 The Role of Online Dating

    13:14 The Importance of Connection in Dating

    15:00 The Challenges of Online Dating

    17:13 The Importance of Self-Awareness in Dating

    25:28 The Lost Art of Dating

    25:35 Challenges in the Christian Dating Scene

    26:12 Understanding Gender Roles in Dating

    27:15 The Impact of Society's Expectations on Dating

    29:02 The Importance of Advocating for Yourself in Dating

    29:57 The Role of the Church in Christian Dating

    31:12 The Importance of Communication and Confidence in Dating

    33:03 The Role of Faith in Dating

    35:12 The Need for More Singles Ministries in Churches

    37:24 The Importance of Intentionality in Dating

    39:10 The Role of Discipline and Self-Improvement in Dating

    52:38 The Need for Better Dating Advice in Churches

    55:16 Final Thoughts on Christian Dating

    1:1 Coaching with Beatrice
    Dating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.
    Book a Call

    Instagram:@letstalkrelationships_
    Website: https://www.theltrpodcast.com/

    58 min
  • EP 12: An Honest Conversation with Alexis Andra on Divorce and Healing

    This week's episode, I sat down with a dear friend Alexis Andra. We've been friends for over a decade and I am honored that she was open and willing to share her journey with divorce and how that has impacted her life. 

    She dives deep into the emotional struggles she faced during her relationship, how her faith was affected, and the process of healing. She shares valuable insights on the importance of inner work, self-acceptance, and seeking counseling. Alexis also offers advice for her younger self and others navigating similar experiences. Throughout this meaningful discussion, Alexis's resilience and candidness paint a picture of growth and understanding, making it a must-watch for anyone looking for encouragement and wisdom in relationship challenges.


    About Alexis Andra:
    Alexis Andra is the creative force behind The Shift Creative, a marketing agency specializing in brand narratives through innovative sets, experiences, and digital campaigns. With a background in psychology and a deep faith, Alexis is also a motivational speaker and writer. Her remarkable journey from childhood adversity to entrepreneurial success, marriage, and eventual divorce underscores her resilience and determination.  Through her work and her words, she endeavors to instill hope and remind others that even in the midst of pain, there is profound purpose waiting to be discovered.


    Insta: @alexisnandra
    business: @theshiftcreative 

    www.theshiftcreative.com

    00:00 Introduction and Guest Presentation

    00:58 Reminiscing Old Times and Friendship

    02:36 Memories of Shared Experiences

    03:45 Discussing Professional Life and Career

    04:30 Diving into Personal Life and Relationships

    05:21 Reflecting on the End of a Relationship

    05:31 Exploring the Aftermath of Separation

    07:17 Understanding the Importance of Individual Growth

    10:08 Discussing the Role of Faith in Relationships

    11:44 The Importance of Emotional Depth in Relationships

    13:38 The Struggles of Balancing Personal and Professional Life

    17:35 The Role of Counseling in Relationships

    23:59 The Impact of Divorce on Faith and Self-Perception

    26:10 Struggles with Faith and Church

    26:48 Feeling Hurt by the Church

    27:31 The Importance of Love and Disagreement

    32:51 The Impact of Gossip

    35:42 The Decision to Divorce

    38:59 The Aftermath of Divorce

    41:30 Reflections and Lessons Learned

    46:27 The Power of Apology and Healing

    49:45 Final Thoughts and Gratitude



    1:1 Coaching with Beatrice
    Dating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.
    Book a Call

    Instagram:@letstalkrelationships_
    Website: https://www.theltrpodcast.com/

    58 min
  • EP 11: Bonus Episode: How to Attract Your Life Partner on Rise Radio Show with Lauren Donahue

    This week's episode is an interview I did with Lauren Donahue, retreat coach & entrepreneur, on her show, The Rise Radio Show many months before officially launching. Learn a little bit more about my past and why I started the podcast. We also chat about the 4 things I think we need to do before attracting our life partner. Hope you enjoy! 

    Learn more about Lauren Donahue Here
    https://www.instagram.com/laurenldonahue/

    1:1 Coaching with Beatrice
    Dating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.
    Book a Call

    Instagram:@letstalkrelationships_
    Website: https://www.theltrpodcast.com/

    27 min
  • EP 10: The Expectation Trap: How Unrealistic Ideals Impact Our Dating Life with Jeremiah Carter

    In this candid conversation, I had the pleasure of sitting down with Jeremiah Carter (what a strong name!). If you're seeking a male perspective on dating and relationships, look no further. The good guys do exist, I promise. 

    Together, we delve into the male experience navigating today's complex dating landscape amidst cancel culture. Jeremiah opens up about his personal journey with therapy, providing valuable insights into the challenges and growth he has encountered. Our conversation also explores societal expectations placed on both men and women, shedding light on the nuances of these dynamics. Jeremiah shares candidly about his own dating journey, offering a genuine and relatable perspective. We even talk about toxic relationships and why they are so intoxicating. 


    About Jeremiah Carter
    Jeremiah Carter, a former athlete, navigated through diverse career paths prompted by injuries that altered the trajectory of his professional life. Presently, he dedicates his time to nurturing the growth of Street Kings FC, his street soccer brand designed to positively impact the lives of children. Alongside his commitment to community development, Jeremiah engages in the art of storytelling through his voice acting and acting endeavors. Hailing from Nashville, Tennessee, he humorously admits to not having a fixed geographical anchor for his home base, embodying the dynamic and adventurous spirit that characterizes his journey.

    https://www.instagram.com/jmiahcarter/
    https://www.instagram.com/streetkings_fc/

    00:00 Introduction and Guest Introduction

    00:35 Discussing the Difficulty of Scheduling the Interview

    00:57 How the Podcast Topic Came About

    01:15 Discussing the Post that Sparked the Conversation

    02:02 The Decision to Record a Podcast on the Topic

    02:14 Reflecting on the Initial Social Media Interaction

    03:33 Discussing the Challenges Men Face in Modern Relationships

    04:51 The Importance of Understanding One's Truth

    05:01 The Role of Chivalry in Modern Dating

    06:23 The Impact of Unrealistic Expectations in Dating

    06:48 The Influence of Dating Apps and Options on Commitment

    11:08 The Importance of Shared Principles in a Relationship

    12:19 The Challenges of Navigating Modern Dating

    13:54 The Importance of Self-Awareness in Dating

    17:18 The Dangers of Projecting Desired Traits onto Potential Partners

    25:37 The Impact of Fear and Insecurity on Dating Choices

    35:05 The Struggles of Dating in a Social Media Dominated World

    38:38 The Importance of Self-Reflection in Dating

    42:04 The Shift from High to Low Self-Esteem

    42:36 The Importance of Humility and Genuine Interest

    43:30 The Dangers of High Self-Esteem and Criminal Behavior

    44:01 The Power of Engaging with the World

    44:56 The Pitfalls of Self-Help and the Enneagram

    45:53 The Role of Passion and Giftedness in Life

    46:36 The Biblical Perspective on Calling and Purpose

    47:28 The Importance of Stepping into God's Calling

    48:07 The Power of God in Our Weakness

    48:47 The Pursuit of Relationships and Dating

    49:38 The Importance of Character in Dating

    01:02:06 The Dangers of Love Bombing in Relationships

    01:03:29 The Value of Simple First Dates

    01:05:33 The Importance of Being Yourself in Relationships

    01:11:39 The Power of Time and Truth in Relationships

    01:14:02 The Importance of Communication in Relationships

    01:14:53 The Role of Expectations in Relationships

    1:1 Coaching with Beatrice
    Dating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.
    Book a Call

    Instagram:@letstalkrelationships_
    Website: https://www.theltrpodcast.com/

    1 hr 20 min
  • EP 9: Understanding Attachment Theory: Insights from Dr. Alexia Holovatyk

    In this episode, I sat down with friend and psychologist, Dr. Alexia Holovatyk to break down the Attachment Theory. Together, we unravel the many layers of the Attachment Theory, a concept that has gained prominence in recent years. We dive into the profound impact of childhood attachment styles on adult relationships, exploring patterns associated with anxious, avoidant, disorganized, and secure attachments. Alexia provides practical insights on fostering a secure attachment style through enhanced self-awareness, compassionate self-talk, and effective communication of needs. Join us on this journey toward building meaningful connections, where we highlight the significance of cultivating a secure attachment with oneself as a foundational step to nurturing secure relationships with others.

    About Dr. Alexia Holovatyk
    Dr. Alexia Holovatyk is a licensed clinical psychologist with nearly a decade of experience helping women navigate relationships and identifying the root cause of their attachment issues. She is the founder of Live Well Psychology Group, a private practice located in West Los Angeles, and co-founder of the Self-Healing Toolkit, an integrative online course and community, designed to help women heal from stress and trauma. She is also an advisor to Alurx, a behavioral health app, working to help people develop healthy habits to better cope with stress. 

    Instagram & tik tok- @dr.alexiah
    www.livewellpsychologygroup.com
    www.theselfhealingtoolkit.com

    ______________________________________________________

    00:00 Introduction and Welcome

    00:08 The Impact of Attachment Theory

    03:19 Understanding Attachment Theory

    05:31 Exploring Different Attachment Styles

    11:37 The Impact of Attachment Styles on Relationships

    12:02 How Attachment Styles Play Out in Adult Relationships

    12:29 Personal Experiences with Attachment Theory

    13:51 The Healing Power of Understanding Your Attachment Style

    18:26 The Role of Communication in Addressing Attachment Needs

    24:40 The Attraction Between Different Attachment Styles

    27:46 Understanding the Draw Towards Growth and Healing in Relationships

    28:16 Exploring the Anxious and Avoidant Attachment Styles

    28:52 The Difference Between Connection and Intimacy

    29:43 The Fear of Abandonment in Anxious Attachment

    31:14 The Cycle of Anxious and Avoidant Attachment in Relationships

    32:01 The Role of Awareness in Breaking the Push-Pull Cycle

    34:46 The Journey Towards Secure Attachment

    35:14 Understanding Disorganized Attachment

    35:59 The Importance of Self-Regulation in Attachment Styles

    37:41 The Importance of Self-Care in Attachment Styles

    39:20 The Role of Communication in Secure Attachment

    39:32 The Possibility of Changing Attachment Styles

    48:27 The Role of Triggers in Attachment Styles

    49:13 The Importance of Choosing the Right Partner for Growth

    50:27 Closing Remarks and Contact Information


    1:1 Coaching with Beatrice
    Dating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.
    Book a Call

    Instagram:@letstalkrelationships_
    Website: https://www.theltrpodcast.com/

    53 min
  • EP 8: Dating in Your Healing Era with Cory Camp

    In this episode of 'Let's Talk Relationships,' I'm thrilled to have Cory Camp as my guest. We get real about personal growth, navigating the dating scene, and truly understanding ourselves. Cory shares his journey, moving beyond the identity of a sportsman and creating 'Forever Athlete,' a platform aiding athletes in their transition to life after sports. Join us as we dive into self-discovery, conflict resolution, the nuances of modern dating, taking emotional risks, and the significance living from our God-given identities. Plus, we tackle the intriguing dynamics of making the first move from both male and female perspectives.


    About Cory Camp
    Cory Camp is a curious community builder that’s on a mission to help eliminate isolation after sports. 

    A former nationally ranked swimmer turned Forever Athlete, Cory has spent much of his time following a successful career at the University of Delaware bringing the sports “zone” into daily life.

    This lead to founding Forever Athlete, a social club designed to bring athletes from all backgrounds together in consistent community. From flag football tournaments to weekly workouts & fellowship, Forever Athlete is focused on giving a space for athletes of all to play again.

    Links:
    https://www.instagram.com/corycamp/
    https://www.foreverathletesocialclub.com/home

    _____________________________________________________

    00:00 Introductions

    01:18 Cory's Journey and His Company, Forever Athlete

    03:05 The Importance of Vulnerability and Authenticity

    03:51 The Role of Podcasting in Cory's Growth

    05:34 Transitioning from Acknowledging Problems to Taking Action

    06:11 Navigating the Dating World Post-Growth

    09:38 The Value of Building Strong Friendships

    14:13 The Impact of Ghosting and the Importance of Clear Communication

    23:39 The Fear Behind Men's Reluctance to Open Up

    28:22 Understanding the Nuances of Relationships

    29:10 The Role of Expectations in Relationships

    29:43 The Importance of Time and Patience in Cultivating Relationships

    32:43 The Fear of Heartbreak and Its Impact on Relationships

    33:32 The Role of Identity and Self-Understanding in Relationships

    45:34 The Importance of Conflict Resolution in Relationships

    50:19 The Role of Social Media in Modern Dating

    53:33 The Importance of Clear Communication in Dating

    54:57 Final Thoughts on Relationships and Dating

    1:1 Coaching with Beatrice
    Dating and relationships can bring up confusion, self doubt, or emotional activation, even for people who are thoughtful, self aware, and growth oriented. When the same patterns keep repeating, it’s often a sign something deeper is asking for attention. I work one on one with people navigating this, helping them build the emotional security and clarity needed for healthy, aligned relationships. If you’re curious about working together, you can book a call through the link below we’ll see if it’s the right fit.
    Book a Call

    Instagram:@letstalkrelationships_
    Website: https://www.theltrpodcast.com/

    57 min

About The Let's Talk Relationships Podcast

From the publisher's feed

Let’s be real, dating in today’s world can be exciting, confusing, and, at times, downright discouraging. Navigating the complexities of modern relationships often leaves us wondering where to turn…