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The Level Up Project
The Level Up Project episodes
- How to not give AFPeople will spend their whole lives pleasing others. We let other write our stories, and we end up just reading it.13 min
- 3 Lifestyle habits you must be doingToday im sharing some lifestyle habits that will help you stay on track to having a successful 2022.16 min
- 14 min
- Breakdowns lead to breakthroughsBreakdowns are necessary to elevating yourself. As long as you breakthrough20 min
- Why does it feel so hard to lose Fat?When you first start a fat loss journey, it feels like more work than you should be doing. Why is that?16 min
- Success Like Speed, every overthinker's worst nightmareIf you overthink too much, to the point of thinking yourself out of everything. Listen to this one19 min
- Do you struggle towards the end of the week?Today we talk about struggling towards the end of the week. You start the week strong then things get tiring.13 min
- 3 Mindset Hacks I use when im being lazyIm the laziest person i know. So i need hacks to help me stay disciplined.12 min
- The Power of Celebrating WinsToday we talk about the Power of celebrating wins, big or small. Training ourselves to search for wins instead of loses. Are you the kind of person that lets so one negative thing affect your whole day?15 min
- 15 min
About The Level Up Project
From the publisher's feed
We all know there's a better version of ourselves waiting to break free, and sometimes, we just need a little push to get there. I'm Oscar Acosta, a fitness coach with 7 years of experience, and I've…
helped hundreds of people elevate their lives through fitness and health. Join me as we dive into the tools, tips, and inspiration you need to level up and become the best version of you!