Overcoming fear can feel paralyzing at times. It is an emotion that keeps us safe, but sometimes that fear is really just holding us back from limitless possibilites. In this episode, we go into actionable steps and ways to overcome this fear and move through it rather than to be stopped in our tracks.

Trusting oneself can be deteriorated over time when we are constantly looking to others in making decisions. This can even lead to mistrust in our nearby relationships. So, it is important to maintain a high level of self-trust for a higher quality of life and relationships. Which is exactly why I made this episode. (:

As humans, it is natural for us to have thoughts and even feel overcome by them. But what person is it that is believing those thoughts? Or letting those thoughts overcome them?

Mhm... Listen to learn how to take your control back!

I struggled with social anxiety my entire life... this is an episode I wish my younger self could hear. Which is why I am sharing it with you<3

Below are some self soothing techniques to use when feeling social anxiety.

- Chewing a piece of gum and noticing the sensations, tastes, textures to help bring attention to something rather than your anxiety.

-You can also notice the sounds, tastes, or temperature of everything in your surrounding area.

No matter how much you love yourself, there is always more room for love. In this episode, I go over 8 different ways to know if you truly love yourself.

This episode talks about the importance of forgiveness and why we are all deserving of it (:

In this episode, I will tell you how I overcame my battle with generalized anxiety disorder, panic disorder, and depression. I struggled with all of these disorders for 4 years until I finally took my power back.

In this episode, we dive into why we tend to people please, why it matters that we stop, and of course... HOW to stop people pleasing. I am blessed to be able to share my tips and personal experience on this topic.