In today's episode I discuss the differences between training and working out and the benefits of both and why I think you should be doing more of one.

I hope you enjoy.

In today's episode I talk about the importance of having and building muscle especially as you get into the later years of life.

I discuss how I've gone about trying to build muscle throughout my career and why you should do the same even if you feel like you don't want to get "too big".

I hope you enjoy.

In today's episode I speak about a recent injury experience and why think it's important to be aware of how often you're training and how to mange load to get the best results.

I hope you enjoy.

In today's episode I talk about the rise of glp1 weight loss jabs like ozempic and the reasons why I think they're not a great long term solution.

I discuss the pros and cons as well as how to use them effectively.

I'm not a medical professional and you should discuss with your Doctor before taking any medications.

Today's episode was one to get myself back into the swing of recording again.

I touch on my podcasting journey and relate it back to fitness and how sometimes you can fall off track but that you can always get right back to it whenever you want.

I hope you find today's epsiode helpful and I look forward to bringing back weekly episodes for you to listen to.

In today's episode I had the pleasure of welcoming one of my online clients, Lorna, to the podcast.

It was a pleasure to have her on to discuss her journey and be able to relive all the ups and downs that made this transformation so special.

Lorna shares her biggest achievements and some of the key lessons that she learned along the way.

during our 18 month coaching journey together.

A huge thank you to Lorna for her time and for joining me to share some incredible insights which I hope you find helpful.

In today's episode I break down one of the messages we received inside of the GR8 In 8 Community which I believe to be super relatable for many people.

I also discuss the importance of having a supportive community and environment around you if you want to get results.

Something that I've been working hard to create this year.

I hope you enjoy.

In today's episode I discuss why many people find it difficult to lose weight while others find it so difficult to gain it.

Believe it or not, it often comes down to the exact same problem and in today's pod I discuss how you can overcome it to get yourself moving in the direction that you want to go.

I hope you enjoy.

In today's episode I talk about high protein snacks and why I think that they're a waste of time if you're goal is to try and get in better shape.

We live in a world where marketers know how desired protein is and it leads people to believe that every meal or snack they eat must be high protein.

And it leads to the question "what's the best high protein snack for fat loss?"

Today I'll explain why the answer is 'none'.

I hope you enjoy.

In today's episode I discuss a couple of questions that came up in my recent GR8 IN 8 Q&A that I wanted to share with you.

I hope you enjoy this episode and if you have any questions for future episodes then get in touch.