In today's episdoe I discuss the topic of muscle building and how you can go about picking the best and most effective exercises to help you do just that.

I hope you enjoy.

In today's episod e I discuss strategies that you can use to help you navigate social occasions like birthdays, weddings and other events so that you can continue to make progress towards your goals and have a good time.

I hope you enjoy.

In today's episode I talk about the inevitable feelings of hunger that you will experience when going through a dieting phase.

The pursuit of getting leaner isn't an easy and today I give you strategies to overcome it and how you can shift you mindset to achieve success with your health and fitness.

I hope you enjoy.

In today's episode I talk about my journey and experiences within the fitness industry. How I came to become a PT and what lead me down this path as well as the impact it has had on me and my clients.

I hope this podcast can inspire you and help you to realise that it goes way beyond fitness and losing a few pounds.

The potential that fitness has to change your life for the better and in more ways that you probably think is huge.

Don't underestimate it.

In today's episode I discuss weight loss plateaus. I talk about what they are and how to know whetheror notyou're in one and how you can overcome it and get moving again.

I hope you enjoy.

In today's episode I talk a little bit about what its required to take your results to the next level. I talk a little bit about my photoshoot experience and what it took to achieve a result like that.

I explain that while what you're doing now is great, by definition if you want to improve the results you achieve then you have to improve the areas of your life to help you achieve it.

I hope you enjoy this episode if you have any questions for the pod then drop me an email to: [email protected]

In today's episode I talk a little bit about my experiences within health and fitness as well as business and how I've found that when I focus solely on the outcome I'm often less fulfilled.

I talk a little bit about how you set up your goals and figuring out why you want to achieve them, from there you can find a process that works for you.

That way you can focus on the process of what you need to do rather than obssesing over the goal and feeling disheartened.

I hope you enjoy.

In today's episode I discuss the many different technologies we have available to us in this day and age that allow us to track all sorts of data when it comes to our health & fitness.

I discuss tracking the menstrual cycle, sleep, calories and more giving you the upsides and drawbacks of certain tracking methods and why they have limitations.

I hope you enjoy this episode.

In today's episode I'm joined by fellow PT and coach Cameron Ballam, who's journey to becoming a PT is one of the most inspiring ones that I've seen.

In today's episode Cameron shares his struggles with obesity, what being overweight was like and the mistakes he made in trying to lose weight in the past and how he eventually got to where he is today.

Go and give Cam a follow on his instagram @cameronballampt

And we hope you enjoy this episode.

P.s. apologies to Cameron for calling him Callum at the start of the pod, I think combined his first and last name without reslising I'd done it at the time.

You hear all the time that in order to lose weight and drop body fat that you need to move more and eat less and create a calorie deficit.

So why is it that some people are eating in a deficit but still not seeing the results?

In today's episode I explain some of the most common reasons why this happens and how you can overcome it so that you can end the frustration and start making progress.

I hope you enjoy.