This episode leads on from the previous episode to expand on some of the points I made as well as some that I forgot to add.

Enjoy.

In today's episode I talk about the concept of imperfect action and how adopting this attitude with your training, nutrition and lifestyle will help you to make more progress than you think.

Most people try to be perfect when it comes to fitness, but consistently good beats inconsistently great every time.

I hope this helps.

In today's episode I talk about one of the most frequent questions that I get asked, which is around meal plans.

You may think that you just need to be told what to do when it comes to your nutrition. That you just need a meal plan to follow. In today's episode I discuss whether or not that is the case and who (if anyone) could use a meal plan.

I hope you enjoy.

In today's episode I discuss one of the main things I've learned having been on this planet for 31 whole years.

This lesson is something that is, of course, applicable to health and fitness but also to business and life in general.

I hope this episode helps you, if it does then please leave it a review and share it with a friend who you think needs to hear this.

In today's topic I talk about the rise and prevelance of weight loss jabs such as ozempic, mounjaro and weygovy. Do they actually work or are they just another gimmic?

And if they do work, who are they for and who should avoid them?

I'm by no means an expert on this topic but I've done a little research and these are my thoughts as of right now.

I hope you enjoy.

In today's episode I discuss the topic of exercise. We all know it's good for us, so surely the more the better, right?

Maybe.

Recommendations suggest 30 minutes of activity per day but what does that really look like for the average individual, is it possible? Is it realistic? And is it necessary?

In this episode I take a deep dive into these questions and how it may be a positive or negative depending on your approach.

I hope you enjoy.

Happy New Year to you all!

In today's episode I talk a little bit about new year's resolutions and the common mistakes that people make when setting out their goals and intentions for the new year.

I hope this year brings you lots of success and happiness and if you want to know a little more about how I can help you with your goals then drop me a follow on Instagram @lewisgfraham,coaching

I hope you enjoy this episode and find it useful.

This is the time of year where everyone promotes their New Year challenges. The 6 week shred, the 8 week body blitz etc etc.

In today's episode I discuss the effectiveness of these types of challenges and whether or not it is the right thing to help you get results long term.

I hope you enjoy.

In today's episode I discuss whether or not it is wise to train when you're not feeling well. You might be thinking that you know the answer already but it depends on the sitaution which is something I go into.

Hunger is one of the biggest obstacles people face when dieting and it's the most common reason people struggle to stick to their diet for long enough to see results.

In today's episode I discuss why we get hungry and how you can change your mindset around hunger.

I also give you 5 simple tips that you can implement into your daily life to help you reduce the level of hunger that you experience in the hope that it makes dieting an easier and more enjoyable process for you.

I hope you enjoy.