This Christmas period is upon us and it's usually a time where people stop going to the gym and prioritise their health and fitness less and less. This means the inevitably go backwards with their goals.

In today's episode I discuss the art of maintaining your results and how it is much easier to maintain than it is to get there in the first place.

I discuss how to train when life gets busy and why you should still do something even if you can't do it the way that you ideally want to.

I hope you enjoy.

In today's episode I tell the story of my weekend day out to the football and why the train journey was an absolute nightmare that threatened to ruin the day.

From this story I hope you can learn a lot about why it's so important to focus on the things that are within your control and to let go of the things that you can't if you want a less stressful life.

I hope you enjoy.

In today's episode I discuss this time of year and why I believe it is the best time to work on your health and fitness even if youmay be thinking of slowing down.

I hope you enjoy and enjoy the festive period.

In today's episode I asked the listeners to send in their suggestions for an overrated/underrated podcast special.

I talk about many differnet topics in the health and fitness space from the concept of bulking and cutting, vegan diets, supplements and more.

I also had a few non fitness related suggestions which I gave my opinion. Let me know your thoughts and if you have any suggestions for another episode like this then I'd love to here it.

I hope you enjoy!

In today's episode I discuss motivation and the reasons why I believe it's a bit of a misunderstood concept.

If you're someone that struggles with low motivation then this episode should hopefully help you to understand why you struggle and also help you to see that most people aren't motivated all the time despite what you may think.

I also touch on how you can increase your motivation and start to create a mindset in which you don't need to rely on it to get stuff done.

I hope you enjoy this episode, for more advice and fitness tips, head over to my instagram @lewisgrahamcoaching

Today's episode is a recording taken from my client education hub. This is where I provide my clients with additional education and resources to help them improve their health, habits and lifestyle to help them achieve the best results.

This topic was all around sleep and the mechanisms by which it all works and how improving your sleep and recovery will improve the results you achieve.

I hope you enjoy this episode, if you'd like to learn more about how I help my clients achieve life changing results then visit my website:

www.lewisgrahamfitness.co.uk

A common misconseption people have is that they're not doing enough to achieve the results that they want.

In today's episode I discuss that, while that may be a case for some people, for many others, that's simply not the case, and, in actual fact by adding more training sessions into your schedule you may actually be hindering your progress.

I hope you enjoy this episode and if you'd like any support with your health and fitness goals head over to my website:

www.lewisgrahamfitness.co.uk

In today' epsiode I discuss the importance of creating an environment that is conducive with your goals and allows you to get the best results.

Many people have the best intentions when it comes to improving their health and fitness but it's often made much more difficult by the people they hang around and the places in which they spend their time.

I give you some examples and how you can overcome this with a few strategies to make achieving your goals much easier.

I hope you enjoy.

In today's episode I talk about the reasons that I do what I do, why I make this podcast and create content, the outcome that I want out of it and why I do it.

I relate this to your goals that you may be striving for right now and why it's so important not to focus on the outcome but to focus on the process of how you get there.

I hope you enjoy this episode.

In today's episode I talk about healthy eating and why sometimes simple eating a healthy diet isn't enough to help you drop body fat and lose the weight you want.

I hope you enjoy.

I'll also be doing a small giveaway when the podcast reaches 200 listens so be sure to share and let me know you're tuning in to have a chance of winning.