The LG Fitness Podcast

By Lewis Graham

The LG Fitness podcast is a show that breaks down different areas of health and fitness in order to make it simple and easy to understand. The aim is to give more context and nuance to certain topics ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The LG Fitness Podcast:

How many episodes does The LG Fitness Podcast have?

The podcast currently has 73 episodes available.

The LG Fitness Podcast episodes:

July 29, 2024 Episode 3 - The Role of Your Genetics When Getting In Shape
In this episode Lewis delves into a listener question on genetics and the role that they play when it comes to dropping body fat, building muscle and getting in better shape.
We hope you enjoy this episode, be sure to leave a review if you enjoyed.
You can follow Lewis on Instagram @lewisgrahamcoaching
For any enquiries email [email protected] or visit www.lewisgrahamfitness.co.uk
...more
14min
July 27, 2024 Episode 2 - Improving Your Relationship With Food
In today's episode Lewis talks about a few of the signs that you may have a poor relationship with food and how you can start to improve it.
Many people have a poor relationship with food and it makes dieting and dropping body fat extremely difficult as the enjoyment of food can be taken away.
If you want to enjoy your favourite foods and get in better shape then this podcast will help you.
And if it helps you, maybe share it with someone else to help them?
...more
32min
July 21, 2024 What I Would Do If I Had To Start My Fitness Journey Again
In this episode Lewis runs through 4 main areas throughout his own fitness journey that he would do differently if he were to start his journey again

The areas touched upon are:
- Supplements
- Marketing
- Education
- Accountability

He also finishes up with a listener Q&A. If you wish to have your questions answered in the next episode then you can contact Lewis via Instagram @lewisgrahamcoaching or send an email to [email protected]

We hope you enjoyed this episode and we look forward to seeing you in the next one.
...more
43min

FAQs about The LG Fitness Podcast:

How many episodes does The LG Fitness Podcast have?

The podcast currently has 73 episodes available.