This Ancient Healing Meditation is a blessed gift from my dear friend and fellow guide, Mel. As you continue to Juneteenth celebrations allow some time to ground down in gratitude and light with us. Mel will guide you through a full body breath visualizations. inhaling love for this present moment in time and history, Exhaling fears, past experiences that do not serve us now or in the future. This Ancient Healing Meditation flowing with the sounds of 400HRZ, the Universal Healing Sound, beneath is a reminder of the Healing power of the Breath within the Body. Our breath and the breath of our ancestors.💛 Our prayer at The Light Podcast with each episode is that by allowing yourself to carve out sacred space for intentional breath, healing, and wellness — whatever may be weighing you down becomes a bit lighter to carry, that you know that you are valued &that you always ALWAYS continue to SHINE YOUR LIGHT 💡

“If we are constantly looking back we cannot be present......” Hello and welcome ✨ As things continue to swiftly change in the world around us, past memories and experiences may begin to arise. Investing energy in past memories, even those of comfort, allows little opportunity for us to live fully in our current moment. ✨✨Through this Sacred Memory Meditation we will intentionally acknowledge the past and embrace the lessons it taught us. We will offer gratitude for the gift of this present moment, and if ready, release the attachment to the past. Choosing to release creates space within our mind body and spirt to receive the blessing in our present moment and to believe in the possibilities of the future.. 💡💡💡💡💡💡💡💡💡💡💡💡💡Affirmations: “You/I are/am a Divine Being. Your/My breath is a gift. This present moment is a gift. I release what has happened in the past & I will use the lessons as wisdom in my future.” 💡💡 Allow the light within to continue to move you forward on your path. Believe in your Brilliant Beautiful Future. Keep Breathing & Always, All ways SHINE YOUR L💡GHT! 💕

Coming off a week filled with immense and INTENSE energy all over the world-it’s important for us to be intentionally about carving out moments of stillness to process. To refill. To restore ourselves. Remembering that we cannot pour/give from empty vessels. 💡💡💡💡💡💡 This episode I was able to share breath with an organization that is near to my heart, the Juilliard Black Student Union. This collective of black student artists are standing up for structural change within their educational institution and for global policy change at the same d*amn time & they needed a refill! We all do! It is my hope that anyone who is able listens to this Guided meditation will find a pocket of peace in the midst of the storm. There’s so much going on but there’s time, there must be time, to restore and strengthen ourselves for the journey ahead. You can’t give what you don’t have - rest and restore- then give more! Restoration is apart of this Revolution! ✊🏾