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The Life Bits Podcast
The Life Bits Podcast episodes
- Ep. 18: you're "should"ing all over yourself
On this 'sode we get curious about the word "should". The word "should" indicates there are rules/guidelines we've adopted that are holding us back from living a life we love. Fuck that, right?
16 min - Ep. 17: The Only Way Out is ThroughListen in as I tell an embarrassing story about myself crying at a festival ;) In this episode, we talk about the importance of feeling into emotions in order to actually heal and move past them. What you do not feel holds invisible shackles over your life, I promise you that. Feel it to heal it, baby!21 min
- Ep. 16: Life Forecast: Scorpio Szn
BONUSSSSS episode! On this 'sode, we're talking about dark shit. That's right. Shadow values, baby! While this is the theme that's coming up during this scorpio season, this will always be a topic worth exploring. Listen in and get ready to shift darkness into power.
32 min - Ep. 1: Perfectionism is keeping you stuckPerfectionism is a b***h and pretty much all of us take part in it. Learn why we are the way we are and how to get out of this naughty mindset!23 min
- Ep. 3: Hell Yeah Heartbreak
While going through heartbreak is a total b***h, it is one of the best times to grow into the best version of yourself. Let’s talk about the best ways to heal and make the most of this opportunity!
21 min - Ep. 15: The Perfectionist's Reaction
On this episode, we take shed light on the most common reaction of us recovering perfectionists and now it's NOT working for us anymore. Let's shed light on this so we can move away from perfectionism and into our best possible lives <3
19 min - Ep. 14: Less Control, More Flow
On this episode, I talk about how us human beings love to over-plan and control life.... mostly to a detriment! Find out what can happen when you plan less and flow more... I'll let you in on my travel story where I met Nahko and got a free tour of Moab from a professional (very hot) canyoneering guide ;)
26 min - Ep. 13: Permanency is Old NewsOn this 'sode we'll talk about why we stay in jobs, relationships & places past their expiration dates23 min
- Ep. 12: Let that s**t out
In this episode, we discuss... crying! Why it's important and why we're programmed to feel embarrassed about it (booooo)
18 min - Ep. 11: be who you WANT to beOn this episode, we talking about being and acting in a way that will actually allow you to have the life you dream of. Let's get it.17 min
About The Life Bits Podcast
From the publisher's feed
Have you ever felt "stuck" in life... stuck in habits, jobs, relationships, and emotions that you're less than stoked about? If you answered yes (which you probably did since you're human), this…
podcast is for you. On The Life Bits Podcast, we'll dig into mindset & wellness topics to help you cut the BS & create your dream life.