On this 'sode we get curious about the word "should". The word "should" indicates there are rules/guidelines we've adopted that are holding us back from living a life we love. Fuck that, right? 

BONUSSSSS episode! On this 'sode, we're talking about dark shit. That's right. Shadow values, baby! While this is the theme that's coming up during this scorpio season, this will always be a topic worth exploring. Listen in and get ready to shift darkness into power.

While going through heartbreak is a total b***h, it is one of the best times to grow into the best version of yourself. Let’s talk about the best ways to heal and make the most of this opportunity!

On this episode, we take shed light on the most common reaction of us recovering perfectionists and now it's NOT working for us anymore. Let's shed light on this so we can move away from perfectionism and into our best possible lives <3

On this episode, I talk about how us human beings love to over-plan and control life.... mostly to a detriment! Find out what can happen when you plan less and flow more... I'll let you in on my travel story where I met Nahko and got a free tour of Moab from a professional (very hot) canyoneering guide ;) 

In this episode, we discuss... crying! Why it's important and why we're programmed to feel embarrassed about it (booooo)