Dr. Mel covers Chapter 3. She discusses the importance of owning your strengths and how knowing what you bring into a friendship is paramount to healthy bonding.

Dr. Mel discusses Chapter 2. Together, you’ll discover how your responses reveal what’s going on beneath the surface.

Dr. Mel discusses Chapter 1. Together, you’ll dive into recognizing your very first friendship lessons. You’ll discover how those lessons could still be impacting your life today.

Dr. Mel discusses how her friendship experiences have transformed her life.

Dr. Mel introduces her book titled, The Friendship Bond. She touches on the subject matter and content that she’ll be covering in The Friendship Bond podcast series. From owning your strengths to identifying safe and unsafe friends. From understanding your basic needs for love, significance, and security to implementing healthy boundaries in friendship.

Dr. Mel discusses the importance of forgiveness and how forgiving ourselves and others breeds freedom.

Dr. Mel discusses the “touchy subject” of entitlement. She opens up about her own entitlement struggles. She offers ways to recognize entitlement within ourselves.

Dr. Mel discusses (part 1) what it looks like to be thankful. She challenges us to asses whether or not we are living thankfully. She reminds us that cultivating thankfulness is a life-giving strategy to a more fulfilling life.

Dr. Mel offers one small change you can make to add happiness to your day.

Dr. Mel offers ideas for the introvert when looking for a job.