Dr. Mel covers Chapter 14 of The Friendship Bond titled The Grace Awakening. She discusses the importance of learning how to forgive and extend grace to yourself, as well as, others.

Dr. Mel covers Chapter 12 of The Friendship Bond titled Balance and Boundaries. She encourages us to practice letting our “yes be yes” and “our no be no.”

Dr. Mel covers Chapter 11 of The Friendship Bond book titled Reciprocating. She discusses the value in being cognizant of practicing the "reciprocity principle" in your friendships, as well as, the relationships in your life. Dr. Mills offers an exercise to explore where you stand in this area of friendship.

Dr. Mel covers Chapter 10 of The Friendship Bond titled Giving and Receiving. She highlights the importance of paying attention to your motives when you give and your heart towards receiving. Dr. Mills offers an exercise that will help you identify where stand in these areas of friendship.

Dr. Mel covers Chapter 9 of The Friendship Bond titled Individual Friendship Choices. In this podcast she provides insight into the different friendship categories. She provides an exercise that will help you discern which friends belong in which compartments. She elaborates on the value of having and being a purpose-based friend.

Dr. Mel covers Chapter 8 of The Friendship Bond book. She discusses the importance of intentionally choosing your close friends. Dr. Mills offers an exercise that will help you identify whether or not you are choosing friends that are best for your heart, mind, and soul.

Dr. Mel covers Chapter 7 of The Friendship Bond book. She discusses the value of reminding yourself that we all have the same basic needs for love, significance, and security. She provides exercises that promote bonding between friends by seeking to provide for a friends basic needs.

Dr. Mel covers Chapter 6 of The Friendship Bond book. Together, you self-examine whether or not you’re having realistic or unrealistic expectations in friendship. She encourages you to look honestly at the expectations you place on yourself, as well as, on your friends.

Dr. Mel covers Chapter 5 of The Friendship Bond. Together, you’ll discover which friends are safe and which friends are unsafe. In addition, you’ll be challenged to look at the type of friend that you are to others.

Dr. Mel covers Chapter 4 of The Friendship Bond book. She provides a quiz in the book that helps you identify your inborn traits. Together, you discover your unique blend and how your strengths are impacting your friendships.