E7 Being Honest Versus Complaining by Dr. Melanie Ross Mills

E6 Spring Cleaning Friendships by Dr. Melanie Ross Mills

E5 12 Tips To Better Sleep For Your Tweenager by Dr. Melanie Ross Mills

E4 7 Quick Steps For Freedom From Toxic Friendship by Dr. Melanie Ross Mills

E3 Toxic Friendship Quiz by Dr. Melanie Ross Mills

E2 We Just Broke Up! by Dr. Melanie Ross Mills

E1 10 Ways To Becoming More Likeable by Dr. Melanie Ross Mills

Dr. Mel shares a personal experience of feeling jealous. In addition, she helps us self- assess whether or not we are experiencing jealousy in our own lives. She offers steps to help us become free from the snare of jealousy.

Dr. Mel covers Chapter 15 of The Friendship Bond titled Purpose-Based Thinking. She encourages us to go on this friendship journey with others (a group of girlfriends, mother/daughters, in-laws, co-workers) if you feel this friendship journey has been time well spent.

Dr. Mel covers Chapter 14 of The Friendship Bond titled Self-Reflection. She encourages us to reflect on the type of friend are and the type of friend we desire to be to others.