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Your hosts Nidhi Garg and Magnus Zaar take on some Jack Kornfield wisdom in an episode that covers everything from The Flight attendant method (no, not the grape fruit one), Jack Kornfield's Spirit Rock meditation centre (literally next door), to the anahat chakra and the concept of Ahimsa (of course).
Wisdom from Viktor Frankl in this week's episode of The Life Club - All the quotes we love to quote.
Your Life Club guides Nidhi Garg and Magnus Zaar talk about habits, even about the concept of habit stacking and on abhyasa (concistency in practice).
Magnus Zaar and Nidhi Garg give you some Rumi wisdom - about why we tend to limit yourselves.
#yoga #wisdom
Your hosts, Nidhi garg and Magnus Zaar, take on a Simone Weil quote, which appears to be yogic in its very foundation. Today's episode is about staying focused, paying attention, being attentive.
And to give selflessly.
And also - we get a story about a zen master and his magic brush strokes.
#yoga #mindset
Your hosts, Magnus Zaar and Nidhi Garg, talk about our constant search for next source of pleasure... and about always wanting more.And about being stuck in that.
In psychology calls it the hedonictreadmill and this Roy T Bennett quote is a warning of getting stuck in that hedonic treadmill, basically saying:
If we can't find satisfaction with what we currently have, getting more will not fulfill that emptiness.
#yoga #quotes
Our hosts Nidhi Garg, Mumbai, and Magnus Zaar, San Francisco takes on a new classic quote - this time it's Bertrand Russel's quote where he reminds us all of not die for our beliefs... after all, they might be wrong, as he says.
Our hosts, Magnus Zaar (San Francisco) and Nidhi Garg (Mumbai), talk about hope and fear.
It's all about the futurre.
But also about balance, acceptance and detachment.
#yoga #yogapsychology
Your hosts, yoga psychology counselors Nidhi Garg (Mumbai) and Magnus Zaar (San Francisco), take on a Pearl S Buck quote in this episode and discuss small joys and santosha and the difficulties (and the importance) of being here and now.
#yoga #Innerbalance #yogamindset #mentalcoaching
Our favourite yoga psychologists Nidhi Garg and Magnus Zaar, this week interpret a Krishnamurti quote , covering avoidance, satya, santosha, and allowing yourself to sometimes be - in a mess…
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