In this episode hosts Dylan Ignacio and Phil Morse speak on Hope. With it being Holiday Season we wanted this episode to serve as a breath of fresh air, and as a push to see things from a different perspective. This episode also serves as a reminder to check in on your loved ones. 

Please feel free to reach out to us with any questions/ comments / concerns using the handles below!

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

In this episode hosts Dylan Ignacio and Phil Morse give themselves a Reality Check. The premise of this episode revolves around the pitfalls of chasing happiness, attention seeking, and zeroing in on personal issues with no plan to elevate. The tone of this episode is more of a kick-in-the-face with a side of off-topic humor. 

Please feel free to reach out to us with any questions/ comments / concerns using the handles below!

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

In honor of being one year sober, host, Dylan Ignacio speaks on why he did it, how he did it, and what it's like. Co-host, Phil Morse, speaks on how he moderates his alcohol consumption and why he has not gone the sober route. The important part of this podcast is understanding what is best for you. This takes a deep level of self awareness. Listen in to get tips on how to determine if sobriety is good for you. 

Feel free to reach out to us with any questions/ comments / criticism using the handles below!

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

In this episode hosts Dylan Ignacio and Phil Morse speak on loneliness and how it can allow poor habits to creep in. Also, Morse has recently overused the term "down bad" so we decided to dive into that. Due to Ignacio's exhaustion and Morse's hangover, this episode is all over the place. Hopefully you get some laughs! If there is one thing to take away from this podcast it's that you are NOT alone.  

Feel free to reach out to us with any questions/ comments / criticism using the handles below!

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

In this episode hosts Dylan Ignacio and Phil Morse speak on the difference between living a reactive lifestyle vs proactive lifestyle. This topic was introduced by Dylan's therapist, Dr. Cobb during his last session. In short, living in a reactionary state (state of survival) is typically trauma based. Contrary to this, a proactive state is goal-oriented, and not easily swayed by what the world throws at you. This episode will go into depth on this and provide action items to help push you towards a proactive lifestyle. 

Feel free to reach out to us with any questions/ comments / criticism using the handles below!

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

In this episode hosts Dylan Ignacio and Phil Morse compare and contrast TRT vs being Natty. Dylan has been on TRT for approximately a year due to naturally low testosterone levels. He dives deep into his personal opinion on the pros and cons of TRT. Phil compares how he feels being natural and why TRT is not in the cards for him. For anyone considering TRT, this episode is for you. 

Feel free to reach out to us with any questions/ comments / criticism using the handles below!

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

Season 4 Starter. In this episode hosts Dylan Ignacio and Phil Morse speak on their ideas of proper GyM EtiQueTte. Be warned that we get off topic a few times, and there is mildly inappropriate humor. We are excited to get back into speaking on gym topics and loosening up a bit after last season. We hope you enjoy!

Please feel free to reach out to us with any questions/ comments / concerns using the handles below!

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

Season 3 Finale - For Those Who Serve. In this episode hosts Dylan Ignacio and Phil Morse answer the question that has bounced around most of our heads over the past few years, Should I Stay or Go? This question is discussed from both sides in hopes of assisting you with making the right decision for YOU.

Please feel free to reach out to us with any questions/ comments / concerns using the handles below!

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org

In this episode hosts Dylan Ignacio and Phil Morse dive into Buddy Checks. Key points in this episode are: *Timing is not as important as you think. *Reaching out should be a selfless act. *Most people need a good listener, not a problem solver. *Buddy checks should be as casual as catching up with an old friend. 

Please feel free to reach out to us with any questions/ comments / concerns using the handles below! 

Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org