In this episode hosts Dylan Ignacio and Phil Morse speak about the key difference between being soft (simp) and being kind (pure). Dylan and Phil share their personal experiences, and how they were able to identity changes that needed to be made in order to be more kind and less soft. 

Be sure to follow us on instagram: @thegymbrospodcast 

All support and feedback is appreciated. 

In this episode hosts Dylan Ignacio and Phil Morse introduce their special guest Tony Ignacio, Dylan's little brother. Tony is currently in his freshman year at Fairmont State University playing baseball. Dylan, Phil, and Tony dive into the importance of not being average and go into detail about what "Lift To Live" means to them. 

Be sure to follow us on instagram: @dl.ignacio @pmorse11

Feel free to check out our merch at www.lifttoliveapparel.com

This a continuance of Episode 07: Never Giving Up Pt. 1. Please go back and listen to that first if you have not done so already.

Be sure to follow us on instagram: @dl.ignacio @pmorse11

Feel free to check out our merch at www.lifttoliveapparel.com

In this episode hosts Dylan Ignacio and Phil Morse introduce their special guest Danny, who goes into depth on the importance of never giving up. Danny shares his personal journey to really drive the message home. Due to length, the podcast has been published in two parts. 

Be sure to follow us on instagram: @dl.ignacio @pmorse11

Feel free to check out our merch at www.lifttoliveapparel.com

In this episode hosts Dylan Ignacio and Phil Morse introduce themselves and dive deeper into their combined passion for fitness, mental health, and serving others.  

Be sure to follow us on instagram: @dl.ignacio @pmorse11

Feel free to check out our merch at www.lifttoliveapparel.com

Frank, founder of Reps for Responders, discusses his personal journey, transitioning from being a college athlete to serving as a NYPD Officer in the Bronx. We dive deep into his recovery from alcoholism which birthed Reps for Responders. The mission of R4R is to improve the mental health status of the first responder community by promoting multiple pathways to recovery through fitness, nutrition, and overall wellness!

Frank @Reps_For_Responders @inside_the_lab_podcast or www.repsforresponders.org / 1Less @1less_org or www.1lesstraining.org

SONG "ANOTHER DAY" WAS PROVIDED BY DANIEL RIVERA AKA DEPUTY BOOKEM, all rights are reserved and material is copyrighted. Check him out @ www.teambookem.wixsite.com

*Please take note that our podcast does not supplement seeking professional help.* For immediate support contact: Lifeline: Call 800.273.TALK (8255)  Crisis Text Line: text BLUE to 741741

Please take note that our podcast does not supplement getting professional help.

Stay blessed and stay safe.

In this episode Joey aka "The Rock" speaks on the his experiences leading to becoming a police officer, his observations with culture change in law enforcement, and much more.

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SONG "ANOTHER DAY" WAS PROVIDED BY DANIEL RIVERA AKA DEPUTY BOOKEM, all rights are reserved and material is copyrighted. Check him out @ www.teambookem.wixsite.com

*Please take note that our podcast does not supplement seeking professional help.*

Stay blessed and stay safe. 

The 1Less Podcast finally has its very first guest!

Dr. Gilmartin, who is most known for his book, "Emotional Survival for Law Enforcement: A Guide for Officers and Their Families", agreed to join us in discussing the biological toll that the Law Enforcement profession takes on the body, and how to reverse this depressive process. 

This information is not tailored for just Law Enforcement, the tools provided in this episode can be used by anyone dealing with mental or physical health issues. 

Please take note that our podcast does not supplement getting professional help.

SONG "ANOTHER DAY" WAS PROVIDED BY DANIEL RIVERA AKA DEPUTY BOOKEM, all rights are reserved and material is copyrighted.

Check him out @ www.teambookem.wixsite.com

This episode provides you with personal insight on what co-host David Daniels has experienced in his career as a Law Enforcement Officer.

Daniels goes into detail about traumatic incidents he has been involved in, and how they have affected his physical, and mental health. Daniels has only been in Law Enforcement for 4 years.

Due to Daniels and Dylan being open about their  identities, some parts of this episode have been cut out at the direction of our legal advisor.

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Our intro/ outro song "ANOTHER DAY" was provided Daniel Rivera AKA Deputy Bookem , all rights are reserved and material is copyrighted.

Check him out @ www.teambookem.wixsite.com