The Lift To Live Podcast

By Dylan Ignacio and Phil Morse

The Lift To Live Podcast's purpose is to promote the idea that fitness is the strongest foundation to use when building the best version of ourselves both physically and mentally.

This podcast consi... more

· Health & Fitness

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FAQs about The Lift To Live Podcast:

How many episodes does The Lift To Live Podcast have?

The podcast currently has 50 episodes available.

The Lift To Live Podcast episodes:

August 23, 2022 14: Financially Illiterate
In this episode hosts Dylan Ignacio and Phil Morse speak on the importance of having some financial literacy. Dylan speaks on the consequences of not being disciplined with his money, and burnout caused by working extra shifts. Morse brings up his prior baseball career to point out how different people can be when it comes to their personal finances. We want to push the importance of managing your finances because it's an added stress factor that can/ should be avoided. The way you treat money can be directly linked to how you treat yourself. Being responsible with your finances is a part of your overall wellness. illiterate
Please feel free to reach out to us with any questions/ comments / concerns using the handles below!
Instagram: @dl.ignacio @pmorse11 @thelifttolivepodcast @lifttoliveapparel @1less_org
...more
1h 15min
August 08, 2022 13: Relationsh!ts
In this episode hosts Dylan Ignacio and Phil Morse dive into their past relationships. Dylan speaks about his toxic pursuit of validation and Phil speaks about his divorce. This topic has been hinted about since the beginning of the podcast, but due to legal issues a lot of information was not able to be released...until now! This episode will help you identify issues in your relationship that may be caused by exposure to traumatic events on the job. This episode will also help you build resiliency and confidence when facing dark times brought on by the downfall of a relationship/ marriage.
Please feel free to reach out to us with any questions/ comments / concerns using the handles below!
Instagram:
@dl.ignacio
@pmorse11
@thelifttolivepodcast
@lifttoliveapparel
@1less_org
...more
1h 2min
July 25, 2022 12: So You Want to be a Cop?
In this episode hosts Dylan Ignacio and Phil Morse speak on what to expect when going through the hiring process, training, and expectations as a rookie in the Law Enforcement space. This episode helps the recruit/ rookie identify changes they will go through, and how to address them as well as other things we wish we have been told when we joined. Please feel free to reach out to us with any questions using the handles below!
Be sure to follow us on instagram: @dl.ignacio @pmorse11
...more
1h 5min
July 07, 202211: For Those Who Serve
In this episode Danny from Episode 02 makes another special guest appearance. Dylan, Phil, and Danny discuss the importance of Mental and Physical Health best practices being intertwined in the Law Enforcement Profession. Season 3 is dedicated to those who serve (First Responders + Military) through the lens of two Police Officers.

The Savages Creed
Stay calm in bad situations.

Use the simplest and most efficient methods.

Train until you trust yourself to act intuitively.

Act at the right time.

Don’t let your emotions guide your actions.

When you act, believe in what you’re doing.

Mentally be strong.

Keep an open mind.

Keep learning new things while reinforcing the fundamentals.

Adapt your plans if circumstances change.
...more
59min
July 01, 2022 10. SEASON 2 FINALE!
In this episode hosts Dylan Ignacio and Phil Morse speak wrap up Season Two of the podcast. Season 1 contains episodes from "The 1Less Podcast" prior to the rebranding.
During Season 2 the podcast was rebranded to "The Gym Bros Podcast" and finally "The Lift to Live Podcast" (which is current). This was done in order to bring formality to the brand. We apologize for any confusion.
The Season Two finale provides updates on Lift to Live Apparel and 1Less's forward trajectory!
Be sure to follow us on instagram: @dl.ignacio @pmorse11
...more
52min
May 09, 2022 09. What Fuels Your Fire?
In this episode hosts Dylan Ignacio and Phil Morse speak on what "fuels their fire". Regardless of what life has thrown at us, why do we keep going. This episode also guides you through how to rekindle your fire, if you feel like you have lost it.
Be sure to follow us on instagram: @dl.ignacio @pmorse11
Feel free to check out our merch at www.lifttoliveapparel.com
...more
55min
April 21, 2022 08. Sink or Swim
In this episode hosts Dylan Ignacio and Phil Morse voice their thoughts on how to get out a stalemate with yourself, so that you can start to push forward.
Be sure to follow us on instagram: @dl.ignacio @pmorse11
Feel free to check out our merch at www.lifttoliveapparel.com
...more
1h 8min
April 03, 2022 07. Why Men Feel Silenced
In this episode hosts Dylan Ignacio and Phil Morse voice their opinions about why men feel silenced around expressing their mental health issues. This episode provides insight on how, as a man, you can improve your mental health while maintaining your masculinity.
Be sure to follow us on instagram: @dl.ignacio @pmorse11
Feel free to check out our merch at www.lifttoliveapparel.com
...more
1h 2min
March 22, 2022 06. "Nice Guys Finish Last"
In this episode hosts Dylan Ignacio and Phil Morse voice their opinions about the popular statement "nice guys finish last" and why it's a fallacy.
Be sure to follow us on instagram: @dl.ignacio @pmorse11
Feel free to check out our merch at www.lifttoliveapparel.com
...more
58min
February 26, 2022 05. Holding Yourself Accountable (ft. Jose Aleman)
In this episode hosts Dylan Ignacio and Phil Morse introduce their special guest Jose Aleman, one of the original Lift To Live supporters. Jose is currently a college student, working two jobs, all while maintaining his workout regiment. Dylan, Phil, and Jose dive into the importance of holding yourself responsible, with addiction being the one of the main focus points.
Be sure to follow us on instagram: @dl.ignacio @pmorse11
Feel free to check out our merch at www.lifttoliveapparel.com
...more
1h 22min

FAQs about The Lift To Live Podcast:

How many episodes does The Lift To Live Podcast have?

The podcast currently has 50 episodes available.