Here is my personal experience with starting my coaching business and how I have help PTs and coaches make that start themselves into coaching. If you need help with business you should seek a business advisor or you can reach out to me and I can see how I can help you. Email me [email protected] 

Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/ You can also follow me http://instagram.com/guscooke_liftersleague/

Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/

You can also follow me http://instagram.com/guscooke_liftersleague/

Recovery Management is critical for both understand and maximising the effects of your training program. Without proper recovery management we will lose the capacity to adapt to our training. People say is training and nutrition but without recovery it doesn't matter how well you train or eat.

Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/ You can also follow me http://instagram.com/guscooke_liftersleague/

I had a complete pec detachment and decided to use the research peptide BPC-157 to help with recovery.  

RPE, RIR, Descriptors, Velocity, Percentage. All methods to regulate training load and I explain how the work and how you get program them more effectively. 

Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers.

You can message us on our website http://www.liftersleague.com.au/

You can also follow me http://instagram.com/guscooke_liftersleague/

Podiatrist Stephan McMurray on Foot Mechanics for powerlifting. After my talk on the Converse shoe episode he was able to clear a lot more up and elaborate. Controversy, we discuss if the whole barefoot world has taken too far and that there is a happy balance between regular shoes and bare feet.  

Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/

You can also follow me http://instagram.com/guscooke_liftersleague/

Rant on sleep to recover and increase performance.

Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/

You can also follow me http://instagram.com/guscooke_liftersleague/

How long should you rest between sets? Is it even important?

Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/

You can also follow me http://instagram.com/guscooke_liftersleague/