Episode 5 of the Lifters League Podcast with Coach Fuzzy. Fuzzy is a strength/powerlifting coach, gym owner of Fuzzys power gym, and a competitive powerlifter. We discuss the implication social media has had on powerlifting, how it's affecting your training, competition preparation, and neuro-chemistry. We then segway into gym ownership for coaches and provide advice on those wanting to take that path especially if you're a strength coach.

Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/

Follow the Head Coach @guscooke_liftersleague

Follow our Podcast @liftersleague_podcast

Follow my team @liftersleague

Follow Fuzzy @fearthefuzzys

His Gym @fuzzyspowergym

His Equipment @fuzzysironworks

In today’s episode of the Lifters League podcast we had one of the most sought after rehab spine specialist Dr. Andrew Lock. We talk about everything about his new method to spine rehab, dive into neurochemistry, hip anatomy in the deadlift, his new approach to core activation the involves the glutes and hips and his new education business for personal trainers @united_health_education

Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/

Host: @guscooke_liftersleague 

Podcast Page: @liftersleague_podcast

Main Page: @liftersleague

Guest: @andrew_lock_strength

Sarah Rainbow is one of the best powerlifters in the country and world. In 2018 she beatAustralia’s longest standing records held but the G.O.A.T Bev Francis taking her bench press record of 150kg with a massive 157.5kg. This also won her ProRawX which is one of the biggest powerlifting meets in the world.

You can also watch this on our YouTube Channel - Lifters League

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I talked to Jay Kelly on our show, he is the High-Performance Liaison Officer of GymAware. The innovators of the technology behind Velocity Based Training. We talk everything powerlifting related to velocity-based training and see what are other applications to sporting teams around the world.

You can download your free Force Velocity Profile from our blog at my website https://www.liftersleague.com.au/?p=7998

Here we also provide a discount for your own device and a case study.

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The new and improved podcast series starting off powerlifting nutrition with renowned powerlifting Coach Gus Cooke

The 16th episode of the muscle nerd podcast and we cover how we build diets for our client especially or powerlifters. We cover calories, macros, micros, supplements, food consumption, weight loss, weight gain plus much more. There was so much to cover so get a pen and paper ready. 

Detailed show notes will be live at http://www.musclenerd.com.au/sleep-hacking/ covering:

• Signs and Symptoms of Sleep Deprivation and Sleep Apnea

For the next 2 episodes we will talk about sleep . In this episode we we will talk about the risk of not sleeping, benefits to sleep, performance benefits and lots of interesting facts. 

Today we briefly look at some of the tools we use as coaches to assess/evaluate the needs of a powerlifting. 

1. Goal Setting

A muscle nerd podcast. Episode 3 of the coaching Series. To understand how to program for athletes you have to understand the scientific principles that build strength. Understanding that strength is a skill, skill here is a neurological template of movement. This involves, understanding load parameters optimal for skill building (quality over quantity), optimal bio-mechanical loading, understanding anthropometric differences and optimal force production. All this and much much more…