A muscle nerd podcast. Episode 3 of the Athlete Mangement Series. To understand how to program for athletes you have to understand the scientific principles that build strength. Understanding that strength is a skill, skill here is a neurological template of movement. This involves, understanding load parameters optimal for skill building (quality over quantity), optimal bio-mechanical loading, understanding anthropometric differences and optimal force production. All this and much much more…

in todays episode we have a special guest, Victoria Felkar. She is world leading researcher in womens’s health and female hormone manipulation within sport and medicine. She is a practitioner, consultant, author and educator. She has spoken all over the world including the great SWIS symposium in Canada. She has worked with some of the most elite athletes from the olympics through to the Olympia

Today we are going to speak about female using performance enhancing drugs or more specifically anabolic steroids, Now I’m not for or against the use of steroids but like any other drug I believe in risk management, health optimisation and education, its the only way we are going to combat stupidity of misinformantion. Steroids are going to be used in this industry weather we like it or not but I hope from this podcast we can get women and men to critically think about their decision to use performance enhancements drugs

in todays episode we have a special guest, Victoria Felkar. She is world leading researcher in womens’s health and female hormone manipulation within sport and medicine. She is a practitioner, consultant, author and educator. She has spoken all over the world including the great SWIS symposium in Canada. She has worked with some of the most elite athletes from the olympics through to the Olympia

Today we are going to speak about female using performance enhancing drugs or more specifically anabolic steroids, Now I’m not for or against the use of steroids but like any other drug I believe in risk management, health optimisation and education, its the only way we are going to combat stupidity of misinformantion. Steroids are going to be used in this industry weather we like it or not but I hope from this podcast we can get women and men to critically think about their decision to use performance enhancements drugs

What all this hysteria about reverse diet. Here is our philosphy and science based approach to "reverse diet"

What all this hysteria about reverse diet. Here is our philosphy and science based approach to "reverse diet"

Episode to of the Coaching series. This series started from requests to understand programming but we believe to truely understand programming your have to understand the whole system. We provide an Athlete Management Service that with every episode we will cover our system for Coaching. 

Todays episode is on goal setting and it entire complexity. This is a big topic and try to cover as much as we can in the 1 hour long episode. 

Episode to of the Athlete Management series. This series started from requests to understand programming but we believe to truely understand programming your have to understand the whole system. We provide an Athlete Management Service that with every episode we will cover our system for Athlete Management. 

Todays episode is on goal setting and it entire complexity. This is a big topic and try to cover as much as we can in the 1 hour long episode. 

We love coffee. Coffee is the nectar of he gods. It can make a bad day a good day and a good day a great day. Here is a little coffee science to brighten our morning and justify our absive of psychactive drugs. 

We love coffee. Coffee is the nectar of he gods. It can make a bad day a good day and a good day a great day. Here is a little coffee science to brighten our morning and justify our absive of psychactive drugs. 

“Science is a way to call the bluff of those who only pretend to knowledge. It is a bulwark against mysticism, against superstition, against religion misapplied to where it has no business being. 

If we're true to its values, it can tell us when we're being lied to. It provides a mid-course correction to our mistakes. 

Finding the occasional straw of truth awash in a great ocean of confusion and bamboozle requires intelligence, vigilance, dedication, and courage. But if we don't practice these tough habits of thought, we cannot hope to solve the truly serious problems that face us --- and we risk becoming a nation of suckers, up for grabs by the next charlatan who comes along."

- Carl Sagan