Reverse Roles: This podcast is someone interviewing me (Gus Cooke) by Dr. Lock. 

Reverse Roles: This podcast is someone interviewing me (Gus Cooke) by Dr. Lock. 

Episode 5 of The Muscle Nerd Podcast. Today's episode is based off my old blog Why the fitness industry is wrong about fat loss and how the calories in vs calories out is absurd.

NEWS

• Braydn is our new Assistant Strength Coach

TOPIC OF THE DAY

• This podcast is based off our blog 'Why the fitness industry is wrong about fat loss'

Shoulder Pain and Bench Press with world renouned genius physiolothepist Dr. Lock. We talk about shoulder pain, shoulder rehab and prehab for bench press. We also recap ProRaw and talk about some big benchers. 

Topic of the day is attempt selection. Attempt selection makes or breaks athletes in competition. Plus we have special guest Sarah Rainbow, Pip Brown, Kit and Leoni Smith recapping ProRawX

The Muscle Nerd Podcast - Powerlifting, Strength & Conditioning and Sports Nutrition Science. Our first episode of The Muscle Nerd Podcast with the Lifters League ProRawX Team of Queensland, Australia including Sarah Rainbow, All Time World Record Holder, second strongest female in Australia, Biggest Female Bench, 13th biggest deadlift in the World (raw and equipped) and 14th in the 300lbs hall of fame.

We also have with us Leoni Smith, Strength Coach. Pip Brown, ProRawX Athlete and the Host, Head Powerlifting Coach of Lifters League. 

Today we talk about how we programmed and prepped our proraw competitors and we cover programming methods for elite powerlifters. 

The Muscle Nerd Podcast - Powerlifting, Strength & Conditioning and Sports Nutrition Science. Our first episode of The Muscle Nerd Podcast with the Lifters League ProRawX Team of Queensland, Australia including Sarah Rainbow, All Time World Record Holder, second strongest female in Australia, Biggest Female Bench, 13th biggest deadlift in the World (raw and equipped) and 14th in the 300lbs hall of fame.

We also have with us Leoni Smith, Strength Coach. Pip Brown, ProRawX Athlete and the Host, Head Powerlifting Coach of Lifters League. 

Today we talk about how we programmed and prepped our proraw competitors and we cover programming methods for elite powerlifters. 

The Muscle Nerd Podcast - Powerlifting, Strength & Conditioning and Sports Nutrition Science. Our first episode of The Muscle Nerd Podcast with the Lifters League ProRawX Team of Queensland, Australia including Sarah Rainbow, All Time World Record Holder, second strongest female in Australia, Biggest Female Bench, 13th biggest deadlift in the World (raw and equipped) and 14th in the 300lbs hall of fame.

We also have with us Leoni Smith, Strength Coach. Pip Brown, ProRawX Athlete and the Host, Head Powerlifting Coach of Lifters League. 

Today we talk about how we programmed and prepped our proraw competitors and we cover programming methods for elite powerlifters.