Episode 5 of The Muscle Nerd Podcast. Today's episode is based off my old blog Why the fitness industry is wrong about fat loss and how the calories in vs calories out is absurd.
- Braydn is our new Assistant Strength Coach
Little Dan is going to NationalsFundamentals of Powerlifting Workshops are now availableWe have a live feed of the event on our Virtual Coaching Group on Facebook.- This podcast is based off our blog 'Why the fitness industry is wrong about fat loss'
Study usedSchoeller, D. A. (2009). The energy balance equation: looking back and looking forward are two very different views. Nutrition reviews, 67(5), 249-254.
Statement use about homeostasis