The Light Between

I'm beyond excited to welcome you into this very sensitive topic today … and it's going to be intense - no pun intended.

To start, I've got a few questions to warm up to today's episode 

More times than not, do you easily overwhelmed by strong sensory inputs like smells, the way fabrics feel on your body and sounds you easily pick up?

Do you seem to be aware of subtleties in your environment that others don't?

Do other people’s moods affect you - to the tune of “little do they know” you can read their energy like an open book?

Lastly, are you - or someone you know diagnosed with  ADHD, Empathic or other spectrums of a neurodiverse mind?

 If you said yes to any of these - you may be an HSP ( highly sensitive person ).  

But there’s more to this story.....

After I connected the dots of my late adult ADHD tendencies, there's a common highly sensitive energetic nuance that thread through so many high-powered and successful  individuals that have ADHD - which  can be superpower, but also your Kryptonite.

So what is a highly sensitive person (HSP)?   

The term is coined by the clinical psychologist Elaine Aron in 1991 to describe a personality trait that is present in 30% of the population, approximately 80 million women and men across the United States.

 An HSP refers to those with a sensitive central nervous system and   increased awareness of physical, emotional, and social stimuli in their environment.

But today is Beyond just HSP’S.   

Research is finally taking notice to the energetic body, and its complexities with a wide variety of professionals like our guest Judy Lipson and even the start of my own research through the lens of my quantum biofeedback, functional medicine  and hypnotherapy background ….. 

and it all comes back to your energy.

So with  that said I hope Judy and I can extend positive emotions of understanding, hope and clarity about yourself or someone you know.

What You’ll Learn:

Energy is our most sacred resource.  It is in all of us, it is what connects you and I and the entire cosmos together….and yet most of us are never taught how to manage it.

What and who are sensitives

An alternative way to understand hyperactivity and inattention (what spirit told her) a couple years ago.

How Sensory abundance can look like ADHD or anxiety

Play with your Blow-hole - the visualization of the hole to make sure that if you’re with challenging people to make your “hole” like a dolphin to close so others energy doesnt come in. 

How not fostering your True Self can look like anxiety and depression. 

Remembering and Being who you really are, can help

Sensory Overload Trauma/trauma (PTSD, ASD, etc)

 Tantrums vs Meltdowns

Impacts on: Social Situations and Behavior Effect on Families (Parents and Siblings) Tips and Techniques

Amygdala is the circuit to alarm the body 

ADHD IS NOT a gift Or a superpower. Or some kind of special entrepreneurial mindset.

The diagnosis means that you think differently, and your brain is wired differently.

Trauma layover:Anxiety, hypervigilant avoid stimuli and easily startled 

Overview of the 5 Senses: 
Visually sensitive individuals are sensitive to too much interaction and pick up all nuances..

Auditories are highly attune to sound and hear what others dont hear that literally can cause pain. 

The hologram of the body and how emotions get stored. 

Always look at the antecedents and ask a traumatized reaction to the moment that took the person “ off line “ 

About Judy: 

Judy Lipson is a Licensed Professional Counselor and former special educator who began her private practice, Spiral Wisdom in 2002 to work with kids and adults of all ages who are Sensitives, which means (highly attuned to the five senses, energy, intuition, and empathy). 

 She is a writer, speaker, clinician, and educational consultant who teaches about metaphysics, transformation, and how to engage the gifts of being a Sensitive, while minimizing the challenges that so many experience in this lifetime. 

More information can be found at www.JudyLipson.com

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If you listen to the Awaken Beauty Podcast, you’re a woman in pursuit of high-quality thoughts, beauty, and lifestyle products.  

You also are probably aware that we are exposed to hundreds of chemicals every single day -

In fact, to dial it in, Studies show that we are exposed to over 500 synthetic chemicals every day - within our homes. 

One of the leading chemicals that wreaks havoc on our hormones and endocrine system is called Xenoestrogens.

Our guest today matches my passion for awakening individuals at any point in their health journey by providing highly researched, vetted, and efficient optimal health and aging solutions. 

For over a decade, I’ve been educating and creating beauty and wellness products - before organic “was status quo” - and ladies, this is far deeper than “clean products.” 

So through a Functional Medicine lens, joining us today is Dr. Anthony Jay - who is a scientist, author, and leading expert on a wealth of topics including xenoestrogens, epigenetics, and even stem cells.

In this epic episode, we’ll explore the macro and micro on how our environment, diet, genetic expression, and endocrine disruptors affect the aging process, our health, and even the brain.  

Of course, what you can do about it.

About Doctor Anthony Jay:

 Not falling short of credibility - Dr. Jay is the founder of AJ Consulting Company and a scientist at the Mayo Clinic.  

 He offers incredible insights into your health and how to improve it with precision through high-level DNA testing, where he has experience of analyzing the DNA of individuals in the  NFL, U.S. special forces,   MMA fighters, and 100's of individuals seeking peak health.  

 In addition -  Dr. Jay is a bestselling author of the book called: Estrogeneration  - which we’ll be cracking open today.

On Today’s Episode You’ll Awaken to:

• Dr. Jay’s Estrogeneration book shares the progression of a sick nation and how we’re passing on a health crisis to our children and the next generations.  
• Overall, chemicals increase hormone-sensitive Cancers + Increase aging + Weight Gain + Brain/Emotional Symptoms.
• Exposure to xenoestrogens can predispose us to PCOS, Endometriosis, and Fibroids, and fertility.    
• HOW THEY ENTER
  • Most exposure comes from our very own home- but we can be masters of our home.  
  • Endocrine disrupters are a thousand times than normal estrogen.  
  • Not all are manmade: one of the strongest xenoestrogens out there come from mold toxins as a mycotoxin - namely “ZEA.”  
  • Bruce Blumberg’s book “The obesogen effect” proves how critical detoxing efficiently is if you want to beat the battle of the bulge.
• HOW WE METABOLIZE & AFFECT OUR HEALTH
  • How Xenoestrogens affect the mind by dropping natural motivation
  • How estrogen can SAVE your health and damage your health: The difference between natural and artificial estrogen.
  • The rate of breast cancer has increased by 250% since the 1980s.
  • Gut Dysbiosis – Insufficient good bacteria in the gut inhibits the conversion of estrogen into water-soluble molecules.  This causes the estrogens to recirculate back into the bloodstream where it can re-exert their effects. Gut health is very important for the metabolism of all hormones.
• WHAT TO LOOK FOR
  • Birth-control Pills - whether taking them or not, they’re found in our water -  filter!
  • A Shower filter can reduce toxins in the water getting into our pores (step out of the shower, our pores are open, and we start to overload the system with lotions, creams, and perfumes).  
  • Environmentally, the air within the home hosts sheetrock that has a high mercury content which is a heavy metal and is an endocrine disrupter.  
  • Cannabis SMOKE is estrogenic
  • [Top Beauty INGREDIENTS Lookout!]
  • Phthalates: Are round in cosmetics, cleaning products, food packaging, and detergents, PVC plastic, toys, and plastic wrap.
  • Parabens: Found in deodorant, antiperspirant, moisturizer, sunscreen, and makeup.  
  • Formaldehyde: A known carcinogen and irritant found in nail products, hair dye, and eyelash adhesives  
  • Fragrance: Has hormone-disrupting effects.  
  • Lead: A known carcinogen and hormone disruptor found in certain eyeliners, hair dye, and lipsticks.
  • Mercury:  accumulation over time, can impair the brain and nervous system.
  • Oxybenzone: An active ingredient in chemical sunscreens that accumulates in fatty tissues.  
  • Sunscreen Study: Oxybenzone application after 7 days, were still found in the bloodstream  
  • The advantage of Zinc-based Mineral Makeup: At Beauty Ecology we offer La Bella Donna Makeup which is a Triple Mill Weight to block makeup from leaking into the skin.  
  • DEA/TEA/MEA (Ethanolamines): Used as emulsifiers and foaming agents for shampoos, hair color.  
  • Sodium lauryl sulfate (SLS, SLES)  
  • Diethylene glycol (or DEG)
• HOW WE EXCRETE
  • How endocrine disruptors affect our DNA Expression
  • It’s all in the pathways: Liver enzyme P450 issues commonly are attributed to irregular estrogen production.  
  • Best detox option: Red light therapy sauna, Health gut biome, Supplementation through the phased protocol with a professional, and vitamin C.  
  • How to test if you are able to effectively biologically remove xenoestrogens.  
  • The impact of Alpha and  Beta receptors and ho fake estrogen impacts the alpha receptors - causing increased breast cancer risks.  
  • How  DIM can have adverse effects: it is dose-dependent and may increase estrogen.

Resources:

• Find out more about Dr. J’s Services at the following link:
  • Dr. J’s consulting company: https://www.ajconsultingcompany.com/
• Blog Post: http://beautyecology.com/blog/2019/8/how-to-detoxify-harmful-xenoestrogens-from-your-beauty-rituals-part-2
• Podcast: https://awakenbeautypodcast.simplecast.com/episodes/part-2-mini-draft

Share the Love:
If you like The Awakened Beauty Podcast…

• Subscribe, Rate & Review via iTunes
• Visit us at awakenedbeautyhq.com for updates.
• Businesses: www.evoqbeauty.com | www.beautyecology.com
• Instagram @awakenbeautyhq
• Instagram @evoqbeauty
• Watch on Youtube at my channel: Awaken Beauty Podcast
• Shop natural health and beauty products with EVOQ

Here’s how!
Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.

Comment or question you’d like to ask Kassandra.

P.S!
Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.

Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

Leave a comment below - let us know what you think!

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Everyday life IS demanding. Harnessing your time and energy is the most valuable skill you can cultivate. If not… Energy Vampires will await you at every turn.

Unfortunately, the weaker your energy reserves get, the more you’ll succumb to their siren’s call. Because routines quickly build into habits… this pattern segues a long, slow bleed on your business, and your lifestyle hopes and dreams.

Today we address the top ways you can take back your energy for good. 

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Ok friends, this may twist your mind a bit - but a foundation I’ve come to find so VERY VERY TRUE. 

The structure of new-age fields of thought and self-development ironically can inhibit people to NOT change. 

If you truly believe something, you do not reaffirm it to yourself. You do not rise in the morning to spend 15-minutes chanting affirmations that the universe will create what you want if you believe you’ll get it. 

The unconscious messages sent through willpower and positive-thinking say you will not change or find it difficult to change because you need the techniques to manipulate your unconscious mind.

As a self-development junky, super learner, and entrepreneur that lives to create products and experiences, I do not even want to think about how much money, time, and effort I’ve spent on books, seminars, masterminds - you name it - all the bright and shiny objects that I thought I needed to activate my “genius” to bring success to life.   

News for ya - Burnout isn’t beautiful. 

And for those that listen to this podcast, I bet the same is true for you - you feel you have a calling, are meant for more, and long for just having joy and purpose -, and you may obtain success for a while, to find you’re right back into the same emotional frustration and place of where you began, or just a few tiny steps forward. 

I’m here to say… it’s not personal, its structural.

The more you look outside yourself, lack clarity on what you want in your life, the more you procrastinate, feel frustrated, and will struggle.

In fact, our guest today says it best:

We fail to change because we fight habits with will power, positive thinking, affirmations, and other similar self-help techniques. 

I have to say - Robert’s insights planted a sapling seed that has taken root and grown an entire new blossoming WAY OF how I empower my current Life in Bloom coaching program.

About Robert Fritz:

Robert began his career playing music and studying and teaching musical composition. He began to see that the structural principles that are so much a part of the composer's art have profound importance when applied to human development. It is from these insights that his structural approach was born.

At the same time, Robert began to see that the very same process that creators use to create could be applied to the way people live their daily lives, that it is possible to approach the life building process in exactly the same way.

Aside from being an accomplished composer, filmmaker, and writer,   he is also an organizational consultant for some of the largest companies in the world.    

His first of many top-selling books, The Path of Least Resistance, became an international bestseller - in which we’ll start our conversation today.

On Today’s Episode You’ll Awaken to:

• How the #1 growth challenge I hear from people is "If I knew what to do next, I'd do it."
• The person creating ( meaning identity) and a new way to approach our desires
• What is Structural Dynamics
• How the patterns of structure (oscillating and advancement) affect our life story. 
• How we are an organism of nature which is a mirror of evolving with the PATH OF LEAST RESISTANCE. 
•  How the underlying “I’m not good enough” mankind default is an automatic default of seeing a need for any “self-development/beauty” enhancer as a necessity. 
• The importance of creating what you truly love to achieve your goals
• How can we be in the problem resolving structure and creative - and still be productive?
• The goal is to create within the highest form of expression our highest self. 
• It doesn’t matter what you think about yourself - your thoughts don’t matter. 
• Self Love fixation becomes the issue (not self-care).
• The values that we live by are a long term, gratifying process, but most humans choose off of short term gratification. 
• The difference between making fundamental, primary, and secondary choices in your life, and how making each kind of choice will affect your ability to create what you want
• More tactics, self-development courses trying to “fix you,” anti-aging beauty products and systems do NOT guarantee anything but …. conceal, deceive and distract you.
• What motivates a creator? The desire for the creation to exist. That is enough. 
• How People confuse creation with identity. “You are not what you create.” Even though your creations come from and through you, your creations are separate from you.

Resources:

• Where to find Robert: www.Robertfritz.com

Share the Love:
If you like The Awakened Beauty Podcast…

• Subscribe, Rate & Review via iTunes
• Visit us at awakenedbeautyhq.com for updates.
• Businesses: www.evoqbeauty.com | www.beautyecology.com
• Instagram @awakenbeautyhq
• Instagram @evoqbeauty
• Watch on YouTube at my channel: Awaken Beauty Podcast
• Shop natural health and beauty products with EVOQ

Here’s how!
Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.

Comment or question you’d like to ask Kassandra.

P.S!
Your review is not only paramount in helping others discover the show, but we also read each and every submission personally… and they mean the world to us.

Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

Leave a comment below - let us know what you think!

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✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/
 

🎙 Podcast - https://seedyoursuccess.simplecast.com/
 

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🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/

If you or someone you love has struggled with the challenging and often life-altering side effects that come with toxic mold exposure, you know the journey to recovery can be long, tiring, expensive, and tedious.

Some of you may know that I was affected by hidden mold in my ORGANIC salon for over 6 years and nearly lost my life due to the fast health decline and severe anemia.  

I’ve also witnessed many clients effected by hidden mold, later to be discovered - and delayed severe health conditions from immune deficiencies, chemical sensitivities, skin rashes to hair loss.

So with that said, on today’s REALLY important episode, I speak with Naturopathic Doctor and Functional Medicine practitioner Dr. Jill Crista on mold and mycotoxins.

Let me tell you…... MOLD can make you CRAZY LAZY and HAZY!   

So, you’ll definitely want to listen as we jump into how to become aware and empower yourself and others on how to uncover and treat mold and mycotoxin exposure including key dietary, lifestyle, and supplement considerations.

About Jill:
Dr. Jill Crista is the author of Break The Mold, 5 Tools To Conquer Mold And Take Back Your Health, a book for mold-sickness sufferers. 

Her interest in the mold was fueled by the suffering of her chronically ill patients. 

She was driven to seek out the truth behind their unyielding symptoms. Mold and mycotoxins were often the invisible cause.

Dr. Jill developed a unique treatment approach that built research findings on the foundations of her naturopathic education and philosophies. 

She’s been helping mold and mycotoxin-ill patients for over a decade and feels compelled to share what she’s learned.

Jill is now focused on research, teaching, and writing, incorporating what she learned.

On Today’s Episode You’ll Awaken to:

• The Difference between Mold Spores and Mycotoxins.
• Mold spores are very hardy and can survive under conditions in which mold cannot grow, such as in dry and harsh environments.
• Mycotoxins - toxic chemicals that are present on spores and small fragments of mold and fungus that are released into the air.
  • Mycotoxins have no detectable order. They have no scent.
  • Mycotoxins soak into body systems - further down into respiratory passages.
  • 50x smaller than an average spore.
  • Our skin has a poor defense against mycotoxins.
  • Can be ingested in the foods we eat - they wear down our intestinal lining and organs.
• Ways mycotoxins affect living beings:
  • Mitochondrial damage
  • Crosses into the brain and weakens the BBB.
  • Crosses the placenta and becomes active inside the uterus (bio-activate in-utero).
  • The end goal is to destroy other life - meaning they are toxic to the skin, eyes, biofilms, respiratory system, liver, kidneys, myelin sheath (nervous system insulator).
  • Depletes our Bioflavonoids and DHA (body’s protective fat from destroying mitochondria).
• How long it takes to rid the mold from the body and recover.
• The fungus is the fire, mycotoxins are the smoke. 
• The 4 Steps to support mold removal. 
• Microbiome internally and topically
• Why is mold a health concern?
• What health problems manifest from mold exposure 
• The best way to test for mold sickness 
• The best way to heal from mold  
• Foods that mold-sick people should stay away from  
• How does someone know it’s mold if it doesn’t smell musty or moldy? 
• How EMF increases our exposure to mold and mycotoxins.  We are electrical beings
• Learn more about the key symptoms by taking Jill’s quiz.
• Detox-Enhancing Supplements:
  • Using supplements, such as the ones listed below, can aid in facilitating detoxification:
    • Glutathione
    • Milk Thistle Extract
    • R-Lipoic Acid
    • Quercetin
    • N-Acetylcysteine
• Testing for Mold
  • Urine test for mycotoxins. Mycotoxins that leave the body. But not for all as some people have impaired detox symptoms they can’t get these toxins transported to the urine.  - Reduces foods high in mycotoxins before doing this test.
  • Such as the Great Plains MycoTOX profile and Vibrant Wellness both use good technology.
  • Since sick patients may have their mycotoxins sitting in their cells and not being eliminated, do not take glutathione or binders for 48 hours before the test, so the test shows true levels.
  • Blood tests - including Immune globulin reaction to candida Albicans for candida overgrowth.
• Shoemaker eye test.
• Stool - can check for fungal overgrowth in the gut, which means fungus burdening all over the body. Don’t take probiotics before this test.
• Organic acid - Great Plains

Resources Mentioned:

• Dr. Crista’s Website, Instagram & Facebook
• Dr. Crista’s Book – Break the Mold
• Take the Mold Quiz HERE
• Purchase Dr. Crista’s Mold Training Course for Medical Practitioners HERE
• Grab my FREE #1 Best Selling Book

Share the Love:
If you like The Awakened Beauty Podcast…

• Subscribe, Rate & Review via iTunes
• Visit us at awakenedbeautyhq.com for updates.
• Businesses: www.evoqbeauty.com | www.beautyecology.com
• Instagram @awakenbeautyhq
• Instagram @evoqbeauty
• Watch on YouTube at my channel: Awaken Beauty Podcast
• Shop natural health and beauty products with EVOQ

Here’s how!
Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.

Comment or question you’d like to ask Kassandra.

P.S!
Your review is not only paramount in helping others discover the show, but we also read each and every submission personally… and they mean the world to us.

Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

Leave a comment below - let us know what you think!

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Sign up here to the Growth Guild Newsletter

🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl
 

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📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/
 

✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/
 

🎙 Podcast - https://seedyoursuccess.simplecast.com/
 

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🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/

Did you know that women spend over $300,000 dollars in their lifetime on beauty products?

Yet, only 3% of women “feel beautiful.” 

Connecting the dots, something is OBVIOUSLY not right here.

ENTER: EVOQ “High-Vibrational” Beauty 2.0 for the WHOLE WOMAN.

After 2 years of rebranding, revising, and rebirthing EVOQ BEAUTY skin, hair and CBD line - it's finally HERE! 

My mission behind Evoq (evoke and AWAKEN) is to come alongside women and empow-HER to cultivate a deeper relationship with all aspects of her 4-D (Brain, Beauty, Body, Bioenergetic)  as a journey of self discovery -allowing her to unleash the inner-outer vibrant energy through personal beauty and mindfulness rituals.  
 

…..that will change your life.

EVOQ gives you a MULTI-DIMENSIONAL approach that COMBINES THE POWER and SYNERGY of your  brain, body and bioenergy to help you build AUTHENTIC, INSIDE-OUT BEAUTY USING CLEAN and ORGANIC PRODUCTS WITH easy habits that liberate you to live in your truth - every day of your life.

__________

Unlike conventional  skin products that contain 80% water, Evoq Beauty works synergistically with the body, not against it by supporting the skin and hairs cellular function and delivering exceptional clinically proven performance.

Our approach to skin care addresses the primary causes of premature aging of the skin and scalp before they start.  

The  foundational truth that the body is self healing and regenerative given the right environment.

The Sea and Stars and Everything In-between

3 BILLION YEARS AGO.

The first living cells that energized our most outer “cosmos” were from a single cell -  blue algae.

The sea is where life on our planet began.  

In fact, seawater is similar to human cell liquid - containing all the essential minerals and trace elements needed for optimal self-rejuvenating skin health.

I resorted to deliver an opportunity to Unlock the power of deep sea along with potent landlocked ingredient actives to support the foundation  at the root level that bring harmony and influence to your individual DNA.  

Every drop of our Evoq skin care contains life-force origins of Pure ingredients offering powerful re-hydration and re-mineralization, provides skin with all of the essential immune-building block benefits of  trace elements, peptides, enzymes, vitamins and proteins

High Vibe Skin Care Deep Dive

We know from physics that life is comprised of magnetically charged particles of energy, known as atoms, that literally vibrate in constant motion.  We can experience this vibration through our senses as sound (when we literally hear the vibration), color, light or smell.

Every living thing is comprised of atoms that vibrate at a different frequency.  The organs in our body have a healthy frequency at which they vibrate.  These frequencies help create the blueprint of the body, guiding stem cells to renew (every 90 days) and develop into different organs.  

There is also extensive research on the ability of quantum elements like magnetic fields, light, and sound waves to affect the body, right down to the DNA.

The new and revolutionary approach in health care is founded on the idea of assessing the state of the Human Body-Field, focusing on why someone is struggling with their energy levels or overall health, rather than diagnosing people based on symptoms. 

After all, people with the same symptoms or medical diagnosis could be facing that situation for different underlying root causes. And in our view, the body has a remarkable ability to heal itself, if only it has the energy and information to do so and it is moving that energy correctly.

Is this woo woo - or does this really work?

Do you remember being in college or having colleagues that work together had a sync on your monthly cycles over time?  We see this in nature as crickets that chirp coherently or fireflies that flash in unison.  

The same is true in how our mind, body and the aging process can flow in sync - or out of sync.  

It's all about coherence.

Your High Vibe Beauty Blueprint: The principle of resonance and it is a foundation to how energy medicine works.

My Story is Your Story  It’s the SUM OF US

I believe in the power of  truth seekers who value making informed choices by being pro-active versus re-active, because it is the true path to taking back control and being the boss of our health, beauty and quality of life.

We talk about putting strategy back into our lives that serve us to be better,  to feel inspired and connected to something greater.

So welcome to a community of truth-seekers creating a new conversation and  -  new paradigms- a NEW way of beauty.

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There is NO DOUBT that today’s current lens is one of anxiety, fear, and grief of loved ones and jobs lost. 

Desperate to get back to a place of peace and calm or our perceived “old normal,” we can gather that understanding exactly how our nervous system works—and what we can do to calm it—can be incredibly empowering.

But what does calming your nervous system really mean?

The vagus nerve, the part of the body that seems to explain how our minds control our bodies, how our bodies influence our minds and the tools we need to calm them both.

About Dr. Navaz Habib:

Dr. Navaz Habib is an author and speaker who empowers his clients and patients to dig a little deeper and find the answers to what is holding back their health. 

In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel, rather than continuing to deal with the stressors that are holding them back.

Dr. Habib’s book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns.

On Today’s Episode You’ll Awaken to:

• The very first thing I do with my hypnotherapy clients is to teach them about activating the vagus nerve through their breath.
• I really want to focus on the power of this powerful network that is engaged in the body through our vagus nerve, but I’d love to hear more about your transformation - and what you’re seeing in your office right now?
• What are the common symptoms that bring clients into your doors at your clinic?
• So many individuals do their best to live a healthy lifestyle, what is it that you do differently with the clients that set you apart with the success of your clients?
• Stephen Porges.
• Activates the anti-inflammatory pathway.
• The Vagus nerve slows down the inflammatory cytokines.
• The origin of the nervous system.
• The Vagus nerve is the sole loner nerve released from the brain.
• When your ever-vigilant sympathetic nervous system revs up the fight or flight responses—pouring the stress hormone cortisol and adrenaline into your body—the vagus nerve tells your body to chill out by releasing acetylcholine.
• The Vagus Nerves pathways pull in the intel from all the organs in the body.
• The enteric nervous system - the second brain that relays messages via the gut.
• The parasympathetic integration is only 15% within the vagus nerve. 85% of the messaging comes from the organs - information highway!
• What is vagal tone and how to improve it?
• How to tell which side of your vagus nerve needs work.
• Does technology help to stimulate your vagus nerve?
• Prioritizing your vagus nerve exercises so we’re moving all the time.
• How do we know if our vagus nerve is working properly or not?
• Are there specific signs to look for? Are there tests?
• Exercises to help rehabilitate the vagus nerve.
• The vagus nerve not only sends information to the organs from the brain but also from the organs back to the brain.
• The brain-gut connection and vagus are the fastest and clearest direct path between the brain and the gut.
• Digestive dysfunction is a major symptom of vagus nerve dysfunction.
• Biochemical stressors, physical stressors, emotional and psychological stressors that affect our health and can be calmed by the vagus nerve and out of the sympathetic state.
• 70 Percent of people are in hypervigilance at all times.
• 15% of the information passing through the autonomic nervous system (which is the system that controls all the things we don’t think about, g., digestion, heartbeat, and breathing) is parasympathetic.  Dis-function in these areas means the vagus is not working well.
• –Dr. Sachin Patel - “Great health doesn’t just change your present, great health changes your possibilities.”
• What Dr. Habib has awoken to lately?
• How to STIMULATE the Vagus Nerve:
  • Activate the gag reflex.
    • Gargle with saltwater, which can have a great effect on breaking up the bacterial biofilm that likes to sit at the back of our throats.
    • Humming or chanting to get them into a calm state, Heart rate variability.
    • Our heart rate varies depending upon the level of stress we’re experiencing.  The parasympathetic system (vagus) calms heart rate.

Resources Mentioned for the Vagus Nerve:

• Book – Activate Your Vagus Nerve
• Dr. Habib’s website
• Dr. Habib’s book website

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Here’s how!
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Comment or question you’d like to ask Kassandra.

P.S!
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Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

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Are you a highly driven person, always wanting to learn more, experience more and have more? 

I know I am.  Hence, why, I’m a crazy creative and passionate entrepreneur. 

You dont have to be an entrepreneur to have these instincts. 

Its a part of our nature and its how our brain works.  

I want to point out a tricky slipper slope, especially when trying to find any ounce of peace and joy as we venture through COVID - or any eye of the storm in your life right now. 

Let’s chat about FEELING THE FEELS.

Think about your helpful or none helpful thoughts as seeds that are unintentionally or unintentionally sown, nourished and sustained.  

Unfortunately, due to overstimulation and short attention spans in todays swirling world - our thoughts are interpreted from the sensation of our feelings and we are unable to GROUND DOWN in our true nature and strong roots - and we live our lives totally letting our seeds (thoughts and feelings)  to be randomly blown around in the wind.

Hello anxiety. Right? 

There is an initial stimulus thoughts come from, and we have the power to know what to do with them, how to experience them, and how to change them through AWARENESS.

We tend to go through every day just hoping that the feelings bus doesn’t run us over. 

So HERE’S A PUBLIC SERVICE ANNOUNCEMENT and what no one has ever taught you: 

A feeling is just a physical sensation in your body. 

And most of the time - it’s more than one sensation.

Welcome OVERWHELM.

 But it’s never anything other than a sensation in your body.

It is not you, it is not your identity and it’s not your true nature. 

It’s an electrical charge coming from a  stimulus.  

This is what the process looks like that manifests into a sensation in the body.  

You. Are. Here. In. This. Model.  Now.

You think it

You feel it

You do it

Or 

You feel it

You think it

You do it

The amount of emotions you feel will drive the extent of your behaviors.

SO THE POINT HERE IS TO LEARN HOW WE CAN CREATE INNER AWARENESS.

My Life in Bloom - Mastering the Garden of your Mind Course helps women step into the instant presence I remind ourselves, ….

"It's ok to feel good. 

I'm allowed to enjoy life. 

I'm allowed to be kind to myself."

But this is really the representation of our perpetual cycle of thoughts running through our mind. 

"When I reach _X__ weight, then I'll be happy."

"When I have __X__ amount of money, then I'll be happy."

"When my kids are perfectly happy, then I'll be happy."

REALIZE THIS DARLING, this is actually a hypnotic unhappiness trance. 

I have conditioned ourlselves to feel "not enough" by stressing out about our looks,  weight, finances, kids, health, etc...over and over and over again……..

When does this stop? 

After mastering the garden of my mind, becoming a clinical hypnotherapist, it slowly dawned on me that I was the only one keeping myself miserable in my life. 

So I asked myself, "What if I allow myself to be happy now?"

In all my imperfections.

In the same way a small rudder steers a gigantic ship, sometimes a powerful question is all it takes to change the course of your life.

"What if you can be at peace and feel inner joy NOW?"

I’m passionate about helping women’s brains, so let’s learn how to be happy now. 

It’s ok to be a slow learner but you’ll finally draw a connection to the level of your happiness and your ability to JUST BE.

Let’s tap into this absolute game-changer together. 

When you use it regularly, it literally rewires your brain and body to default to peace instead of stress, depression, worry, anger etc.

What if those feelings are just habits you're recycling from the past?

What if freedom is easier than you realize?

Read the following three steps as if I'm talking to you in a soft hypnotic voice. 

Let yourself start to zone out as you read the 5 steps. 

When you understand the steps, do them immediately. 

Doing it now sets you up to remember to use it when you need it - later. 

You can use this anytime you notice yourself feeling stressed, sad, or just have that general sense that something is wrong...

...because trust me, your mind is looking for something to worry about. 

5 STEPS TO PEACE by BEING HERE NOW Protocol

1. Adjust your body language: 

Sit up straight, relax your shoulders and take a deep belly breath. Take twice as long to exhale as inhale.

2. Focus your eyes on one spot that's a little above your eye level.

Just let yourself "zone out" while you stare at that spot.

3. As you stare at that spot, name - without judgement - 3 things you SEE, HEAR, and FEEL in your body. 

Here are my favorite things to notice for the "FEEL" part. 

• The feeling of being supported by the surface beneath me. 
• The feeling of my heart beating - loving and creating gratitude for its steady rhythm. 
• The feeling of the air on my skin.

4. Next, state a power word or something positive and simple to yourself. 

Examples: 

"All is well."

“I am one with the greater whole around me.” 

"I am ok, safe and beloved right now."

5. Notice an acknowledge the peace of this present moment. 

Notice how 2 things cannot be in the same place at the same time. 

You can't fill your mind with chaotic thoughts and name the things you see, hear, and feel at the same time. 

You can immediately go back to the stressful thoughts - and you probably will at first. 

That's ok. That's what conscious learning is like. 

Then something amazing happens when you keep repeating The BE HERE NOW Protocol...

You start to realize that you've duped yourself by looking at life through a negative lens.

You realize you were just recycling negative emotions from the past and it's ok to feel good now - even though it feels un-natural

You start giving yourself permission to feel good now - no matter how imperfect you are. 

Because YOU. ARE. ENOUGH. 

Right now. In this moment. 

Will you say that to yourself right now? 

I'll do it with you...

"I AM ENOUGH."

"I am allowed to be happy now."

"I choose to stop recycling old negative emotions and practice presence."

Thank you for reading this my friend. 

  I wanted to let you know that you too can have peace and calm in the midst of the storm. 

I challenge you to try it, even if you have to set a reminder on your phone to do it once an hour (then honor that alarm as if your life depends on it).

Have an amazing day.

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DID YOU KNOW that up to 50-70 percent with ADHD experience sleep problems, ranging from insomnia to secondary sleep conditions.

In today’s short episode I'll be digging into the science of ADHD and Sleep. 

To keep this simple for practical use....there's a fairly simple screening question to ask yourself.
 

Do you have trouble getting to sleep, or getting to bed?

Many of us have a "just one more thing" syndrome by getting into the next thing and turns into time blindness and two hours later you've gotten lost in a youtube video, impulsively cleaning or scrolling social media.

Nature vs Nurture with Sleep and ADHD

Sleep disorders are a brightline factor in the quality of life within the NEURODIVERSE mind and the spectrum thereof. Today I'll be focusing on ADHD and sleep and how to nurture our nature with holistic support and “in the know” chronotype knowledge to facilitate your inner compass so you can tune into your specific needs.

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Have you heard the term "lizard brain"? 

It refers to the part of the brain that's responsible for the "fight, flight, or freeze" response.

When I first heard the term "lizard brain" I was a little offended.

I pictured a lizard hijacking my thought process and I couldn't bring myself to believe that a little lizard could be the boss of me. 

I thought, "Maybe that happens to other people but MY fears are legitimate!"

Have you ever wanted to start a new job and the thoughts go through your mind…

“So-and-so is already really good at this! There’s not room for me in this market."

"I just need one more training, then I'll be ready to start."

"What if people think I'm a fraud? What if I actually am a fraud?!"

What you don’t  realize is that those thoughts are actually the lizard trying to keep us safe. 

You see, the part of the brain that prompts scary what-if scenarios exists to keep us in our comfort zone and it will do anything it can to keep you there.

The lizard who was whispering (and sometimes shouting) those things in my ear is what I call The Impostor Monster. 

How to Silence the Impostor Monster:

Before I share the simple solution, you should know what does NOT work.

1. Using logic and reasoning don't work because the Impostor Monster doesn't understand logic and reasoning. 

2. It never works to wait for the fear to pass or wait til you feel ready. 

In fact, every time you listen to The Impostor Monster and wait to take action, you reinforce the fear habit. 

And yes, it is a habit. Even though it feels really real.

So what DOES work?

Let’s talk about changing by the outline of the 3 B's. 

Sometimes people doubt that such a simple tool can generate change...

...until they try it.

If you're willing to prove to yourself how easy it can be to silence the Impostor Monster, I'd like you to decide when you'll use the following exercise in the next week. 

Think of a time when you fear failure the most and imagine yourself using the 3 B's Protocol you're about to learn. 

You can even set an alarm on your phone to remember.

The 3 B's

Body: 

Shift your body language/posture. 

This works because the lizard lives in a specific posture. There's a good chance your shoulders are tense and rounded forward. 

Try this right now: Imagine a string is pulling you up from the top of your head and aligning your bones.

 Let the rest of your body hang loose and limp and relaxed. Allow your shoulders to let go and drift down. Puff out your chest a bit. 

Notice that you're already feeling better.

Breath: 

The Impostor Monster lives in shallow chest breathing. 

When you shift your breathing as follows, it literally turns off the fear chemicals in your body. 

Try this now: 

Inhale while you count to 7. 

Exhale while you count to 11. 

Take three 7-11 breaths while you're in the posture above. 

Notice how much better you feel.

Belief: 

Ok, here's the big one!

Only it's not actually big. 

Beliefs are simply thoughts that we repeat over and over to ourselves. 

Two things cannot occupy the same space at the same time. 

The easiest way to silence the Impostor Monster is to fill your head with the things you WANT to feel. 

Belief is the third "B" because it's much easier to change your self talk AFTER you change your Body Language and Breathing.

Example: The Impostor Monster says, "

You'll never be as good at this as so-and-so. You might as well give up."

After shifting your body language and breathing, ask yourself this magic question. 

"How do I WANT to feel."

Then start self-talking the answer...

"I can get better and better at this. 

I believe in myself. 

I've learned to excel in other areas so that proves I can excel here too."

So here’s the Recap:

The next time you catch yourself second guessing your ability to move toward your goal, shift your 3 B's.

Body Language: 

String pulling you up from the top of your head and shoulders relaxed. 

Breath: 

Take three 7-11 breaths

Beliefs: 

This is just self talk. 

Say empowering things to yourself based your answer to the magic question, 

"How do I want to feel?"

That's it!

If you played along and tried it just now, then you already have a good idea of how well it works. 

It just gets better with practice!

I have a fun idea if you're willing to play along. 

Will you reply to this video and tell me what the Impostor Monster was whispering in your ear AND how you used the magic question to unlock positive self talk?

I'd love to hear what you come up with!

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