The Light Between

How many of you have heard the saying ‘Your Focus Creates Reality’?

Here's the hard knock truth.  

 Recognize that your identity of who you are (RIGHT NOW, IN YOUR CURRENT REALITY)  is not who you REALLY ARE IF you were living the life of your vision and dreams…. 

Because until we wake up to a self-aware life, and that the very things we’ve been conditioned to turn to - to break through so we can achieve our dreams and desires - are blocked by our current habits and silent rules that keep you imprisoned from not only building a life you love, but feeling the peace and fulfillment you  have access to NOW, as you journey through life. 

I know YOU KNOW the mind-chatter well.   “I’ll be happy….

 once I lose the weight, 

once I earn the 6 figures, 

Or once I find my twin flame, etc”.......

So life becomes a constant pursuit of happiness, always hustling and searching for how to  fix yourself. 

Well, today my new friend Rex Sikes, who is my brother from another mother, is  here to share the like-minded modern-day de-mystifying secrets that I powerfully reveal in my  “ Fountain of YOU” group coaching program and they Rex UNDENIABLY lays out in his profound book titled: Life On Your Terms: Live The Life You Want.

So if you want to grab your magic wand and tap into how you have been misled, even lied to and how to start to erase your old identity - simply trying to keep you safe….then stay tuned into this groundbreaking interview.

In this episode we discuss:

• Ask questions that you don't know the answers to and your brain keeps going outside of your consciousness to find the answers.
• You need a few easy principles and practices consistently to change your life.
• Baby steps are what makes all the difference
• Take charge of your life and take action now.
• You don't have to take massive action, but need to do the right things at the right time. You need a consistent way of thinking and behaving.
• Don't live haphazardly. Take control of you mindset.
• Your brain is only doing what it's learned to do. Whatever you do it will perpetuate
• Increase little by little, win by win, things that move your from being stuck to feeling good.
• PATTERN INTERUPT: Stop drop and roll to STOP BREATHE and SHIFT  -->   It always goes into neutral to go into a different gear when you are the driving force of your life. 
• Find those new pair of stiletto’s, try them on and walk in them until you break them in and own your presence and power in your truth. 
• If you think right and feel right you are more likely to take the right actions for outcomes that your want.
• How to stop perpetuating what you don't want and shift to creating what you do want.
• Asking the right questions, using your brain’s capacity for search the  unconscious and find answers for your success
• How your Identity is just a memorized set of patterns, behaviors, old beliefs, traumas that thinks it’s protecting you
• You cant be thinking great thoughts and feel like crap.  If you not feeling your optimal - check your thinking.
   
• Change your state and environment to move out of rumination - AWARE 
   
• How to get UNSTUCK and the power of a great ATTITUDE. STOP - go inward - re-adjust attitude and MOVE into a new direction. 
   
• The journey to being happier is being happy NOW through the profundity of not doing what you’ve always done.  
   
• The boat’s power (of your life) can come from the conscious mind to guide the big boat with its conscious rutter re-directing your life. 
  
   
• The importance of shifting your thinking from negative to positive and 3 habits 
  you can start practicing to make this shift and manage career change more easily
   

 Rexes brilliance and background

After a skydiving accident nearly robbed Rex of his life and caused him to spiral down in negativity for a couple of years, Rex locked himself in his apartment for 6 weeks to sort things through and develop the confidence to face the world again living happily and successfully again. 

During those weeks of deep introspection and meditation, Rex discovered the keys for transformation which he discusses in his book, Life On Your Terms: Live The Life You Want.

Rex is not short of credentials with four decades of experience helping thousands of people transform their minds and lives as an NLP & Master Hypnotherapist and his innovations include Mind Design and is founder of IDEA Seminars.

Resources and Links:

• Life On Your Terms: Create The Life You Want – by Rex Steven Sikes 
   
• Rexsikes.com for his free information
• IDEA Seminars – check out this amazing resource full of both free and paid for online courses and training from one of the best NLP Trainers 

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Tell me, have you been told your hair loss is "just part of aging"?

When women talk about hormonal hair loss, they are generally referring to something called androgenic alopecia; essentially, this is just a fancy way to talk about hair loss caused by high levels of androgens (especially one hormone, a metabolite of testosterone, called dihydrotestosterone or DHT).

When women have imbalanced levels of androgenic hormones (like DHT), they can bind to the hormone receptors of our hair follicles and put them in their “rest-phase”.

Essentially, hormonal hair loss is the result of our hair follicles being told to stop growing and to go to sleep instead.

Many of the salon clients I work with who are approaching or experiencing menopause have shared with me that they feel dismissed by their healthcare providers when despereate and asking for help with their hair loss.

One of the most common explanations that they hear is that their hair loss is just a “normal part of aging”.

But I think it’s important to question this assumption and try to understand the unique factors (root causes) that may be contributing to hair loss regardless of a woman’s age

Is menopausal hair loss normal? Or are there still root causes of inflammation that need to be addressed even in menopausal women experiencing hair loss?

Let's dive into this short mini episode to learn more!

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Hello lovely. 

Today, I want to talk about living a life IN BLOOM, by mastering the garden of your mind. 

Did you know your mind is a literal garden? 

Let me walk you through the golden gate and show you EXACTLY how:  

Point one:  Your thoughts are the seeds. 

The harvest can either be flowers or weeds.”

This famous metaphor speaks volumes about the influence our unconscious mind has on creating the results we get in life.

So, lets dig in (no pun intended).

First.  What’s in a thought?

Your subconscious mind consists of many things you may not be aware of or give much thought to day-to-day, such as 

-beliefs, 

-habits, 

-values, 

-attitudes 

and ....

-behaviours to name a few.

Think of the subconscious mind as the soil in which you plant your garden. 

It offers a foundation for the seeds to grow and take root, providing plants with the resources they need to take life and to thrive. 

However, the soil does not discriminate; 

it’s sole purpose is to support the ecosystem and it's immunity – the good, the bad and the ugly.

Your conscious mind consists of your thoughts and feelings about the things you notice and ultimately do. 

This is the part of your mind you are aware of day-to-day. 

In this garden analogy, the seeds you plant in your garden are, collectively, your conscious mind. 

Every thought you think is a seed.

So what?

A conscious thought which reappears often will eventually embed itself into your subconscious mind, where it will grow into a permanent belief. 

Depending on the thought, this can work for you or against you - and the trickiest part, is that we're often unconscious to our beliefs, and they run on a negative bias framework of 90% of our thoughts daily. 

Now, who wants a garden like that?  

Getting the picture? 

When we plant a seed in our garden, it always grows into what the seed was meant to be. 

f you plant roses, you will reap roses.

 If you plant lavender, you will reap lavender.

Just like the seeds you plant in a garden, the thoughts you think also grow into what they are meant to be. 

For example, if your thoughts are mainly about how hard it is to get fit ( or whatever your desire is), you will unconsciously foster beliefs in your mind at its deepest level to support this.

 As a result, you will walk, talk, feel and act like a person who holds this belief. 

You will develop unconscious habits and behaviors to support this belief and naturally, will get the results that perfectly reinforce these beliefs. 

That is, in this example, poor fitness levels and in the long run, health problems. 

Will this adversely impact your life? Absolutely.

In life, it has been said that “you get what you focus on, to the exclusion of everything else.” 

Your outer reality reflects your inner-thoughts and beliefs with great precision.

Only you can tend to your inner-garden; that is your mind. 

It is your responsibility to seed and fertilise your inner-garden with the plants you want to grow.

 Remember, the subconscious mind does not discriminate between thoughts. 

Our garden grows the seed that is planted whether it is desirable or not.  

And, there is a significant penalty for neglecting your inner garden: a life not of your choosing.

So how do we create our own beautiful garden?

We must be present and conscious in our lives.

THIS IS THE KEY TO UNLOCKING THE GARDEN OF THE MIND.  

Choose to be mindful and present in the seeds that you plant and in how you nurture them. 

Fleeting thoughts are like seeds blown in with the wind. 

They do not get planted, watered and nourished unless we choose to do so. 

When you choose to focus on repeated thoughts, you reinforce and reaffirm them, meaning they grow stronger and deeper roots. 

They take up more space in your garden. 

Alternatively, when you step back to observe and analyse your thoughts as they come, you can decide to keep those which serve you; and remove those that do not serve you. 

You can also encourage the growth of the plants you’d like to see more of and resolve to focus on cultivating this area going forward.

Success takes time, effort, tenacity and a great deal of focus - but it can be fun - and damnit - quite fruitful!

Successful people consciously choose to focus on where they’re heading NOW with clarity. 

They surround themselves with good seeds and flourishing flowers - and no- I'm not talking bout PANSIES! 

Unsuccessful people, do not. 

And, further supporting Wordsworth’s garden metaphor, Earl Nightingale once said: 

“You become what you think about most of the time.”

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The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. 

Sitting on your shoulders is the most complicated object in the known universe.

So how much do we know on how to manage our brain health?  

Today’s episode starts with a story that will help frame today’s mind blowing dialogue with the brilliant Dr Jeffrey Fannin. 

The Earth pulses at 7.83hz - just like the heart within our body.  This rhythm was determined by Dr.  Schumann and is known as the Schumann resonance.

So, how does this affect us? 

Studies in the 60’s revealed that the world's first underground bunkers shared that young healthy individuals became ill, depressed, stressed due to being deprived of the magnetic pulse of the earth. 

Polarities, nature, and the quality of our thoughts deeply intertwine with our physical reality, including our health, career, success, relationships,.    

In today’s deep dive, Dr Fannin and I will explore how we are the controllers of our reality and how the inner and outer influences consisting of our thoughts, beliefs and frequencies can be revealed and healed and how we can create a new reality on command.

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In order to create a life and business on purpose, integrating and aligning the conscious & subconscious mind is what brings us a regenerative feeling that keeps us fueled with clarity & clairvoyance that creates the energetic resonance.

Have you ever heard or made the following statement; “that person steals my energy, it's hard to be around them” or “Our chemistry just doesn’t mix well together”?

If we replay these types of statements in our minds, it eventually becomes our truth and relationships and view of the world are tainted and hard to improve.

These thoughts lie within your conscious, subconscious, and superconscious field.

There two types of energy that play a significant role in our personal effectiveness and quality of structure we build our life, health, relationships, and regenerative businesses on.

The two energy types I am referring to are Anabolic and Catabolic.

The first is Anabolic energy is constructive, building, healing energy. This type of energy releases anabolic hormones, such as testosterone, into the body.

The second type of energy is called Catabolic energy. It is draining, destructive energy.

This type of energy releases catabolic chemicals, such as cortisol and adrenaline, which actually eat away at our very cells.  

The below model provides an overall summary of the seven levels of energy. It also includes the core thoughts, feelings, and behavior associated with each level.

Listen in as I introduce you to "GAIL," and how we acquire blocks, default neural networks, and lack of self-trust when it comes to not only being a self-leader, in control of your own life but one that creates a presence in the world around you with love, life, and lasting impact.

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Executive Function is a Key Predictor of Life Success

But what happens, when you feel scattered, filled with ideas, but unable to find time to get it done? 

In this podcast, I’ll be sharing a message on neurodiversity when it comes to not just being a women, but being a mid-life woman. 

First, let me explain what  neurodiversity is:  

Well, welcome to my brain - and this episode is meant to shine a light on the superpowers and  neurodiverse strengths. 

Neurodiversity is the belief that conditions labeled as ADD, Autism, Bipolar, Dyslexia etc are brand evolutions of homosapiens. Rather than a defect of the genome.

With this thought, we must consider its values and benefits before considering its obstacles and complications.

If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. 

As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents.

Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad.

Let's change that NOW.

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Just for a moment, think back to a memory in your past that was complete embarrassment - your face turns bright red with a sense of shame.

I see the connection everyday behind the salon chair. Listening to women’s “beauty narrative,” the stresses in their life - directly connected to flare ups of eczema, acne, and hair loss.

I believe in brain based beauty - and that attraction all starts in the mind.

Although cause and effect can be challenging to nail down, there is no denying an intimate and intricate brain-skin connection.

Today’s episode is a mini-episode on how the mind and skin address how we look, feel, and age.

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What comes to your mind when I say “Anti-aging, or Menopause?” 

Chances are you have a negative bias thought pattern or the thought instantly arrives on how you are fearful of these two milestones in a womens life.  

Could the growing epidemic of chronic illnesses such as  autoimmune disease, chron’s disease or anxiety/depression be an expression of cultural patterning? 

Many women have been socialized to believe that their sensuality is wrong, their emotions are inappropriate, and their physical body is shameful or to be hidden - let alone feeling invisible as they age. 

What if you were presented the applied science to PROVE that your inner and outer ecosystem of beliefs and biological health are areas you can shift so that you can instantly step into a brighter, beautiful, and richer life - more than you could have ever believed? 

Well, you all know I’m here with you to radically shift the conversation of beauty and wellness as we awaken and move and choose a new reality - and that’s what we’re here to explore today with my guest Dr Martinez - and if you’re a outlier, you’ll really want to tap into this episode.  

What you’ll learn:

What is biocognitive science?

Cave Consciousness - how our terrains are changing via attachments, relationships, and our view of how things will happen in our world. 
How “breaking bread” with family is bringing back our family cultures through rituals post-Covid

Mission/Vision creates a cultural language, but usually, it inherits productivity and stress. The CEO sets up the policy/perception for what is communicated.  What are the archetypes you are playing out in your life?

80/20 rule - How Biocognition brings the far-out “woo woo” and reductionist framing (genetics) into balance.

Longevity is culturally learned, and the causes of health are inherited 

How our immune system is not just a protector, but it responds to the cultural premises we learn to perceive the world. 

The cost of a hypervigilant nervous system and how to “teach to unlearn” the event that caused it to be held in the body. 

The chemicals produced from a hot flash cause women shame, which activates inflammation 

South American menopausal women use the word “shame” when having a hot flash - releasing interleukins 2 inflammation. 

Asia sees menopause as their “second spring” and they see themselves as becoming a role model to younger women and great wisdom. 

The 3 main ways that cultures will would us through bio-symbolic words that trigger an immune reaction. 

SHAME:   (honor is the antidote) - hot from embarrassment
BETRAYAL:   (  loyalty is the  antidote) - hot from anger
ABANDONMENT: (commitment is the antidote) - cold and constricting

Within 15 minutes the IGA’s Immune boosters increase by going back and pulling in a memory from the past that created joy and happiness.  

Assertiveness takes to decision. Know and help others know the boundaries. 

Bio-information is measured with molecules that causes inflammation. 

 

The power of ritual versus regimes

Negative beliefs send neurologic and immune signals to the body that create the inflammatory response and inhibit healing. 

How the cultural perception of time duration affects longevity 

___

About Dr. Martinez

Dr. Martinez is a clinical neuropsychologist who specializes in how cultural beliefs affect health and longevity. He proposes, based on credible research, that longevity is learned and the causes of health are inherited. 

He has studied healthy centenarians worldwide and found that only 20% can be attributed to genetics - the rest is related to how they live and the cultural beliefs they share. 

He is the author of the bestselling book, The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success  - which teaches his theory and practice of biocognitive science to the general public.

In this incredible episode, Dr. Martinez joins us to explore how epigenetics, beliefs, and consciousness may be the path to a long and well-lived life in today’s transitioning world. 

And of course, we also will get a refreshing perspective on how women can take back their power as they age.  

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Hi lovely, in a world that is shifting and may seem a bit dark, it's the most empowering time of our lifetime.

If you follow me here you will see that I'm a huge advocate for beauty from the INSIDE - out and much of this starts within the mind via our beliefs, in conjunction with focusing on the body & spirit which embodies a trifecta of healing when we are aligned in our highest good.

Don't get me wrong, good nutrition, supplements, Evoq organic topical beauty products still play a foundational role in our outer essence and cellular health, but so does our mind.

But here is where the essence and breakdown all lies.....

Our thoughts ----> our perceptions ----> s**t into our actions. What we think, we believe, and what we believe builds a belief system which we operate 95% of our day from.

Today I'm going to who how what may seem of the most "unsure" days we've lived- will turn out to be the most profound - if we take captive of our minds.

Let's jump in.  It's short and sweet - and full of love and light.

Learn more at www.awakenbeautyhq.com

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Do you feel like the minute you wake up, you are overwhelmed with the constant flow of information. 

You want to start something new, only to find yourself forgetting the information and giving up on yourself? 

I think you’d agree that everyone loves efficiency.   

This is why I’m starting with how we can prime our mind.

These skills are a fundamental truth that can be applied in all areas of our life, adn especially before learning something new! 

When it comes to learning anything - I love to follow the FASTER Method, originally quoted by the famous mind coach, Jim Kwik.

So let’s jump right in! 

Forget

Start by temporarily forgetting everything you already know, or think you do, about what you’ll be learning. 

Why? Because your brain needs to be cleansed of it’s big old ego that thinks it already knows what it needs to know.

The mind is like a parachute, it only works when it’s open.  

Lastly the one thing you ESPECIALLY want to Forget about is self limitations – 

BECAUSE THE TRUTH IS THIS….what we say we can or cannot do - is completely self-fulfilling. 

 Action

Most people are extremely passive while learning because that’s what their education model has taught them. 

So this old school education has en-trained us to be passive (such as sitting at your desk and not speaking, etc.).  

Let alone, being brave to raise your hand to ask a question and maybe be wrong!

Our brain DOES NOT  learn through consuming but by creating.

I’m sure you’ve heard before that “Learning is not a spectator sport .”   

I couldn’t agree more. 

In order to have active learning, do things like taking notes and asking questions in the moment. 

The more active you are, the more you will learn.

State

State is the feeling or our emotion. Emotion is a state.

Information combined with emotion becomes a long-term memory. 

We all know the feeling—that instant surge of memory that comes with a particular smell or the first few notes to a song? 

All learning is state-dependent.

And you are responsible for your state – the way to move, stand, sit while you are engaged. 

So what are these E-MOTIONS?   Curiosity, joy, and fascination are all states.

Consider the mood of your mind and body, avoiding the dull state that comes with sitting and being lectured to. 

In fact, “They say sitting is the new smoking. 

Standing and moving changes your physiology, which affects your psychology, and in the end- your state. 

One powerful way to think about this foundation is a visual that represents the difference between a thermometer and a thermostat. 

A thermometer is a device that reacts to what the environment is giving it. 

A thermostat sets a standard and the environment raises to that level.

No matter what stage of life you’re at, be that thermostat.

One last thing.  As a hypnotherapist, I know to my core that IMAGINATION and being curious, and fascinated, just like children - shortcuts the analytical mind and allows information to flow and therefore breaking through limitations and expanding the mind.  . 

TEACH 

When you teach something, you get to learn it twice. 

When I engage in content I want to share, I approach it as if I am going to teach it to someone else.

Simply put,  if you are teaching, you will absorb the information better.

We lose 80% of the information we learn in 48 hours.

Taking notes is one of the best ways to mitigate this loss.

How do we teach what we learn? 

There’s many ways.  

Writing out your notes in preparation to share and teach

Sharing your notes to someone interested in learning.

What we have clarity and personal ah-ha’s on create the energy of inspiration ND higher vibration.  When we write out our notes in this state, our whole-brain is integrated into the process. 

The foundation for whole brain note taking:

The key is to establish the topic on the left and on the right side, explore the meaning, emotion and key notes.   

In conclusion , when you teach something, you get to learn it twice. When you learn with the outcome to teach it to someone, you own that information more. 

ENTRY

What’s the most precious commodity. Its time. 

And our time on the things we value have to get into our CALENDER

So “E” stands for ENTER, Enter the thought work, your ah-ha, or action steps into your calendar

REVIEW

Overcome the super villain of the forgetful curve.  

Research says 50% of your knowledge is gone by the next day. 

REVIEWING is the answer to this. 

It’s called “Practice active recall”. 

More often quiz yourself rather than re-reading material.

Do spaced repetition. 

Review new information for one hour, one week, one month and a few months later to enhance your long-term memory. 

You’ve now embodied a limitless mindset, personalized it, and documented it.

That’s it!

I owe a big thank you to Jim for this incredible acronym so that we can all prime our mind so we can retain what matters most to us - and to then share with the world - for the better. 

Please go out and share any of these tips, and I’m quite sure you’ll never forget the FASTER acronym. 

Tap into more episodes to upgrade your mind, body and spirit at www.awakenbeautyhq.com

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