The Light Between

How are you feeling about your life right about NOW?

Confused?

Devastated?

Angry?

Isolated?

Happy?

Notice how different all those emotions are. And how intense they are for many of us.

Hi. I’m Kassandra

Inside my Life in Bloom Bioenergetic 4-BE Blueprint series, I help women awaken and understand what is creating the emotions we are having around our current reality, health, mindset and beliefs, and our Devine relationships with ourselves and help women stand in their power so they can choose whether or not they want to keep creating them. [emotions and feelings]

Turn it up and learn how hope isn’t a feeling. It’s an action. Period

Let me know your key takeaways!  

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The "7 Minute Sound Spa of Chakra Tune-Up Tones" is recorded specifically with the hope that it would allow you to experience a quick, sonic tune up every morning or evening to bring you back into harmony. YOU, are powerful beyond measure.

What’s a Sound Spa Chakra Clearing?

This sound spa will balance and align your subtle bodies and your energy field, enhancing your health and well being, as well as accelerating your consciousness.

Some of these benefits include:

• Deep relaxation-releasing stress and creating profound calmness
• Increased physical energy and mental clarity
• Balanced vibratory fields creating harmony of body, mind & spirit
• Enhanced depth of meditative states
• Greater connectivity to the unified field of consciousness

Since the power of our own self-created sounds (often referred to as "toning") has been recognized for millennia by ancient wisdom holders of various traditions, we now know that even modern science has validated the power of self-created sounds.

Some of the major beneficial physiological effects include:

• Increased oxygen in the cells
• Lowered blood pressure and heart rate
• Increased levels of melatonin
• Reduced levels of stress-related hormones
• Release of endorphins
• Increased levels of nitric oxide
• Release of oxytocin, the "trust" hormone

Get this! There are 88,000 chakras in your body touching every aspect and area of your vibration including your body and aura.

Of these number of chakras, 40 are significant to your well-being and functionality. The most important ones are the seven MAIN CHAKRAS located from the top of your head to the base of your spine (Crown, Third Eye, Throat, Heart, Solar Plexus, Sacral and Root chakras). The chakras are connected to your well-being on your physical, emotional/mental and spiritual levels. The energy centers receive, incorporate and channel life force energies throughout your body and aura.

The seven MAIN chakras lose their strength and ability to function properly when blockages arise. 

These blockages stem from:

• Childhood traumas
• Unhealthy or hurtful relationships
• Bad habits
• Addictions and Though Addictions
• Physical injuries
• Emotional health
• Lack of inner resourcefulness
• Limited belief system
• Diminished coping mechanisms or strategies
• Unhealthy diet

This Sound Spa healing audio cleanses, balances and activates your chakras to its full potential. 

The healing helps: 

• Release stuck energies and pain from your past (events, experiences, memories)
• Cleanse and nourish your energy channels
• Build more confidence
• Open frequencies for abundance to flow in
• Improve your relationships
• Elevate your energy to support your physical, mental/emotions and spiritual practices
• Enhance your inner light to help you activate your energy to its full potential
• Empower your positive traits to develop
• Enables the unity of your physical, emotional/mental and spiritual energies

A pretty incredible paradigm shift, right? Want to 10x your chakra clearing, in addition, all the other energetic layers of the body, daily?

You can easily do this by the click of a button by joining the High Vibe Health and Beauty Biofeedback Membership. 

This program allows you to see exactly where the mind, body, and soul are out of alignment, and a delivered set of balancing healing tones personalized just for you - to re-balance, re-align and catapult your life in every way.

It is my hope that the "7 Minute Sound Spa Chakra Tune-Up" will serve as an introduction and initiation to the power of shifting your frequencies!

For more information about how to see which exact chakras are off-balance, you can learn more about my biofeedback membership, which allows you to receive personalized tones to re-align all energy bodies (mental, physical, emotional and spiritual).

Thanks so much, and Many Blessings of Love & Light through Sound!

Harmonically Yours,

Kassandra

PS: Reach out to me at [email protected] to inquire how to put your energy balancing on auto-pilot today!

Share the Love:

If you like The Awakened Beauty Podcast….

• Subscribe, Rate & Review via iTunes
• Visit us at awakenedbeautyhq.com for updates.
• Businesses: www.evoqbeauty.com | www.beautyecology.com
• Instagram @awakenbeautyhq
• Instagram @evoqbeauty
• Watch on Youtube at my channel: Awaken Beauty Podcast
• Shop natural health and beauty products with EVOQ

Here’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.

Comment or question you’d like to ask Kassandra.

P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.

Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

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🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl
 

📨 Telegram - https://t.me/growthguildcommunity
 

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/
 

✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/
 

🎙 Podcast - https://seedyoursuccess.simplecast.com/
 

👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl
 

🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos

🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/

It's the worst!  Watching your hair slide down the shower drain or clumping up on your brush is a horrible feeling, especially for women!

Our hair is connected to our identity, our youth, and our health.

While it’s natural for some women to experience hair loss at certain times in their menstrual cycles or times of the year, hair loss is also caused by specific health conditions including a thyroid imbalance.

So the question here is....

Why does a thyroid imbalance cause thinning hair?

Your hair normally grows in a healthy cyclical pattern with most of the hair follicles growing while only a small number are “resting.”

With a thyroid imbalance, this cycle can be thrown off, resulting in more hair follicles “resting” than growing — and more hair falling out.

Hair loss is a very common symptom of a thyroid imbalance.

But thyroid imbalances often arise slowly and remain unnoticed by women and their doctors in the early phases.

Even with a lab test, your doctor may say everything is fine with your thyroid, even though you strongly suspect that something is wrong.

This is because standard labs have a very wide range for what is “normal” in terms of thyroid test results.

So how do you know if your hair loss is connected to a thyroid disorder?

So here are 5 signs and symptoms your hair loss is connected to a thyroid disorder

1. Thinning eyebrows

Hypothyroidism - which is an underactive thyroid  often causes general hair loss as well as thinning of the outer third of the eyebrows.

We don’t know exactly why the eyebrow is targeted in thyroid disorders, but this is a good indicator that your thyroid hormones may be low.

2. Hair that is brittle, dry, and breaking easily.

Dry, brittle hair is also connected to low thyroid function. And research published in the Journal of Clinical Endocrinology & Metabolism finds that thyroid hormones increase growth and color in hair.

Low thyroid hormone can lead to the early release of the hair shaft and root, as well as premature gray or white hair.

3. Feeling exhausted all the time, even after 8 hours of sleep.

The thyroid is the master of our metabolism, so it affects the way we use and store energy.

With low thyroid hormone, metabolism slows down. This can often lead to persistent fatigue as well as weight gain

4. Puffiness in the face

Many people with hypothyroidism have an excess of a compound called mucin.

Mucin is part of our connective tissue and is present in blood vessels and cells all over the body. It absorbs water and may cause excess water retention in an individual with an underactive thyroid imbalance.

5. Yellowing of the palms of your hands. Yellowing of the skin on your hands can happen with a thyroid imbalance due a build-up of carotene in your blood. Hypothyroidism can slow the conversion of carotene to vitamin A.

If you think your hair loss might be connected to a thyroid imbalance, begin supporting your thyroid — and your hair — naturally.

Adaptogens are the safest and best way to help the body cope with stress.  Other products like CBD can also help.

Shop our Evoq Beauty Root Revival Hair Growth System (2x's more powerful than Minoxidil) and CBD @evoqbeauty  and www.evoqbeauty.co

Love and light!

Share the Love:

If you like The Awakened Beauty Podcast….

• Subscribe, Rate & Review via iTunes
• Visit us at awakenedbeautyhq.com for updates.
• Businesses: www.evoqbeauty.com | www.beautyecology.com
• Instagram @awakenbeautyhq
• Instagram @evoqbeauty
• Watch on Youtube at my channel: Awaken Beauty Podcast
• Shop natural health and beauty products with EVOQ

Here’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.

Comment or question you’d like to ask Kassandra.

P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.

Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

#hairlosts #hairgrowth #naturalhaircare #organicbeauty #organicsalon #thyroidimbalance #thyroid #hormones

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🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl
 

📨 Telegram - https://t.me/growthguildcommunity
 

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/
 

✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/
 

🎙 Podcast - https://seedyoursuccess.simplecast.com/
 

👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl
 

🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos

🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/

If you’re like most women, you’ve been on a never-ending quest for products that are both safe - but also work and move the dial. 

Your skin has a remarkable ability to rejuvenate itself. 

Yet,  so many women get desperate after seeing a late-night QVC ad due to not being able to sleep, or silver bullets from a magazine ad. 

We all know deep inside that taking good care of our skin is the key to an effective beauty regime. 

But with so much conflicting information, product overwhelms and bright and shiny objects out there, the path to healthy skin can seem far from clear.

Well, today we’re in luck as we tap into the wealth of knowledge with Raja, a board-certified dermatologist. 

We’ll break down the pillars of true skin health and how to age at our best.

On Today’s Episode You’ll Awaken to:

• Dermatologist: Broad Customization One Size Fits All versus True Personalization.
• The issue with self-labeling within the industry through quizzes is often misleading because women are not seeing their skin correctly.
• Stressors in their life often are lead by walking into the office based on stress.
• Gut Skin Axix:  Imbalances in the skin most likely always have a gut health component.
• How gut microbiome tests may help or not be so helpful.
• Photoaging may be addressed with high carotenoids that help with skin health.
• Ayurvedic elements and how it represents a whole health approach through the Mind, Body, Skin, and Soul.
• The three elements of Ayurvedic Dosha’s represent:
  • Vata – This dosha is responsible for movement and action
  • Pitta – This dosha is responsible for transformation, metabolism, and energy
  • Kapha – This dosha is responsible for the structure and the skin’s defenses to damage
• The standout flavors of ayurvedic foods that trigger a response in the body (Salt, sweet, sour, bitter astringent and pungent) and how they all drive what the long term effect is.
• Corneothrapy, Chronobiology, and skin health.
• Why we see the rise of psoriasis, rosacea, eczema / atopic dermatitis.
• Inflammation and Free Radical Damage.
• How free radicals occur naturally in the body and cause oxidative damage, and lead to the body’s tissues aging prematurely and scar tissue.
• Microbiome and how the gut microbiome and the skin microbiome are collected, analyzed, and may have a role in whole health and skin health.
• The difference between Prebiotics Probiotics and  Post probiotics.
• Helpful botanical extracts, phytochemicals (plant-based chemicals), and cosmeceuticals assist aging skin.
• How Estrogen can help stimulate normal oil and melanin production as well as collagen formation. 
• How women can notice oilier skin and adult acne because menopause changes the ratio of testosterone and estrogen in the body.
• Taking a holistic approach to health. Your skin, body, and mind are intimately connected so that's why we want to help you as a whole person -- not just your skin.

About Raja:

Dr. Raja Sivamani is a board-certified dermatologist as well as an Ayurvedic Practitioner and hosts the wellness platform Jiva Factory and has two clinics Pacific Skin Institute and Zen Dermatology. 

He focuses on general and integrative dermatology including medical, surgical, and cosmetic services with training in bioengineering, Allopathic, and Ayurvedic medicine. 

He merges modern research and science with a personalized approach to each patient. 

His training in Ayurvedic medicine lets him take a more humanistic approach to patient care, science, and research. 

Dr. Sivamani has over 110 peer-reviewed publications and a textbook on cosmeceuticals. He leads many clinical studies that focus on the impacts of foods, nutrition, the microbiome, and the gut-skin axis as well as studies on standard Western medications and devices. 

Finally, he is a deep believer in integrative medical education and one of the main editors for LearnSkin.com.  You can also catch him on the podcast title Learn Skin.

Share the Love:

If you like The Awakened Beauty Podcast…

• Subscribe, Rate & Review via iTunes
• Visit us at awakenedbeautyhq.com for updates.
• Businesses: www.evoqbeauty.com | www.beautyecology.com
• Instagram @awakenbeautyhq
• Instagram @evoqbeauty
• Watch on YouTube at my channel: Awaken Beauty Podcast
• Shop natural health and beauty products with EVOQ

Here’s how!

Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.

Comment or question you’d like to ask Kassandra.

P.S!

Your review is not only paramount in helping others discover the show, but we also read each and every submission personally… and they mean the world to us.

Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

Leave a comment below - let us know what you think!

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🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl
 

📨 Telegram - https://t.me/growthguildcommunity
 

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/
 

✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/
 

🎙 Podcast - https://seedyoursuccess.simplecast.com/
 

👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl
 

🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos

🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/

I loved this hormone supporting episode with Dr. Anna Garret, who is here help Savvy Sisters like us - bring more Harmony to our Hormones!  I think we hit it all on stress, mindfulness, perimenopause, and bioidentical hormone confusion -and safety.  Like Anna, I’m incredibly motivated in helping women better grasp and understand how hormone imbalances and menopause affect our physical and mental health.  

Like with most things, it’s critical to connect our own dots so we can understand the relationship between our hormones and time of life. Did you know 70% of women experience Estrogen Dominance at some point in their lives and 90% don’t realize that’s what they have it?  Or that estrogen therapy decreases hip fracture by 55%?

I know you’ve talked to “experts” about your symptoms, but always end up feeling more confused than when you started. Dive in with Anna and I as we talk about great lifestyle tips and how it’s never too early or late to start addressing our stress, sleep and lifestyle to support a quality of life we all wish for. 

What you’ll awaken to: 

• What is perimenopause and what happens to hormones in perimenopause?
• What are the signs of estrogen dominance in women?
• What can women do from a lifestyle standpoint to manage perimenopause and estrogen dominance?
• Are there any supplements that are helpful to balance hormones out?
• Is topical progesterone a good idea?
• The truth about estrogen and cancer and how to talk to your practitioner. 
• What tips can you give our listeners/viewers about working with their healthcare providers?
• How to help calm estrogen dominance and get hormones back in better balance?
• The importance of testing your hormones.  
• The top 2 mistakes when it comes to overcoming hormone hell (exercise and food intake)

About Anna Garret:

Dr. Anna Garrett has been a clinical pharmacist for over 20 years and has worked in a variety of practice settings. 

While traveling her career path, she discovered that working with women in midlife is her true passion. She offers a variety of services including hormone balancing, weight loss and health coaching designed to help women in perimenopause and menopause escape from hormone hell and feel amazing.

Dr. Anna is passionate not only about helping women get their hormones balanced but also about teaching women how to advocate for themselves in the healthcare system.

Dr. Anna received her Bachelor of Science and Doctor of Pharmacy, is also a Certified Intrinsic Coach and has studied through the American Academy of Anti-Aging Medicine. 

And lastly,  Dr. Anna is also the author of Perimenopause: The Savvy Sisters Guide to Hormone Harmony which was published this year!

Dr. Anna works with her clients virtually and locally. 
Please contact her at [email protected].

Website: www.drannagarrett.com

IG: @drannagarrett

Join the private hormone harmony facebook group  

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🎙 Podcast - https://seedyoursuccess.simplecast.com/
 

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🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/

Do you need to exercise your face? 🏋🏻‍♀️ 

There are endless tactics to defy aging on the market, and for all you holistic gals, you may have seen inference to face exercises or ‘face yoga’ as the trendy new way to strengthen the muscles of your face to help fight the signs of aging (like sagging jowls and wrinkles). 

Does it work?  ⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

I research and deliver evidence-based beauty and so the first thing to say is that there are no scientific studies to verify the claims that these sorts of face workouts are effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Therefore, my professional opinion on this is going to be based on the first principles combined with logic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Can doing facial exercises actually ‘build’ the muscles of the face? 

We know that muscle growth comes about from damage of the muscle via active use – like weight-lifting in the gym. 

The damage induced stimulates a whole host of responses which culminate in the muscle becoming bigger and stronger. 

If you have ever tried to put on noticeable muscle mass in the gym, you will know that this is actually a lot more difficult to achieve then it sounds and even with meticulous attention to lifestyle, diet and workout planning, one can and should only expect small gains to be made over time. 

Facial yoga does not involve any weight-bearing and, even though these are small muscles, they would still require a decent enough stimulus to initiate the muscle growing process. 

So based on this I would suggest that no, facial exercises cannot build muscles in the face. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

I think we need to ask...why would we want to enlarge the muscles of your face?

I think a more realistic question is:  Is muscle atrophy what causes the signs of aging? 

Loss of muscle as we age is a natural part of aging and certainly, some of that occurs in the face but the aging face is due to an interplay of many factors like fat loss, loss of collagen and elastin in the dermis of the skin and changes to the epidermis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Though facial exercises are certainly not harmful and may create blood flow -   it is very unlikely to bring about significant, noticeable changes to your skin or facial structure.

What IS a great alternative that is none invasive and studied? 

Microcurrent. 

Microcurrent devices tone and tighten skin using bioenergetic technology, which is non-surgical.  

It increases levels of ATP to speed cellular metabolism, stimulates protein synthesis, promote detoxification and reconstitute collagen and elastin.

The ultimate visible benefits for your skin will be present in decreased fine lines and wrinkles and plumped up facial muscles with increased blood circulation, and reduced jowls and double chin.

If you are interested in learning more about none invasive skin health tools, please reach out - as it's all too confusing to do on your own.  

I will say this.  Good manipulation of facial muscles, blood flow and self care is a PLUS PLUS PLUS! I say go for it! Yoga your face away!

Cheers!

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🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl
 

📨 Telegram - https://t.me/growthguildcommunity
 

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/
 

✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/
 

🎙 Podcast - https://seedyoursuccess.simplecast.com/
 

👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl
 

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🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/

We all know that Stress can have a detrimental impact on mental health.

Today we’re going to crack open how stress effects our health, and how this then roll’s over into our outer beauty. Essentially, how it accelerates aging, where - and how.  

Long term stress can eventually become chronic stress, which leads to depression, anxiety, insomnia, and frequent fatigue.

Depression is a serious mental health condition that can cause you to have negative feelings towards all aspects of life.  

Losing interest in things you used to enjoy, feelings of hopelessness, and suicidal thoughts are common symptoms of depression, but it can affect people differently.

HOW IT AFFECTS PHYSICAL HEALTH

Stress is proven to weaken the immune system, which is essential to keeping us healthy!  

The stress hormone, corticosteroid, suppress the immune function so that our infection-fighting white blood cells are less able to battle the antigens that enter our body.  

So, you may notice in particularly stressful times that you’re more prone to getting a sniffly nose or adrenal fatigue.

The body’s response to stress increases your heart rate. The stress hormone, adrenaline, that’s triggered by the natural “fight or flight” response, causes the heart to beat faster and blood pressure to increase. So, constant stress puts your internal self into overload – this is said to severely heighten your chance of cardiovascular disease, the leading killer of Americans.

High levels of stress are known to have damaging effects on your skin and hair, too!  

HOW STRESS AFFECTS SKIN HEALTH

ACNE

There are a few reasons why you might notice breakouts on your skin, whether that be in the form of acne, psoriasis or eczema. The release of the stress hormone, Cortisol, throws your other hormones off balance, causing imperfections to appear on the skin. Stress can also affect your gut, by outweighing the good and bad bacteria that sits in it. Uneven bacteria in the gut can cause rashes and hives, as well as unwanted pimples.

There’s the added factor of diet when you’re experiencing stress. When working long hours, it’s not uncommon for you to choose quick and easy food, as well as energy drinks or coffee to keep you going. These dietary choices can show up as pimples and blemishes on the skin, and exacerbate existing skin conditions.

UNDER EYE CIRCLES

Under-eye bags are far from ideal – they make you look tired and ill, and there’s only so much concealer you can cover them with. When you’re experiencing stress or burnout, there’s a high chance that you’re lacking the sleep you need, which in turn makes you feel more stressed. Sleep deprivation results in higher levels of Cortisol itself, so it antagonizes the body even more!  

Bags under the eyes are caused by the pooling of fluid to the area around the eyes, and the best way to fix them is by getting more sleep and staying hydrated. You can also apply serums, which can improve the appearance of under-eye bags.  

Evoq’s Eye and Lip Cream is proven to encourage the renewal of skin health, reduced inflammation and stagnation and tighten and hydrate the skin so it looks firmer.

DARK CIRCLES

When we are stressed, we can actually break the fragile and vulnerable capillaries under your eyes. The blood can leak into the epidermis and become oxidized, which will result in a dark purple hue and a discoloration of the skin, creating the dark circles – giving that tired appearance.

Not only this but when your body is dealing with stress, blood will be distributed to different, more important areas of the body, which doesn’t include the face and skin.  

The more stress your body is under, the more likely you are to look pale and drained as the blood is focused on the organs; making sure they keep working correctly. This, in turn, will make the appearance of dark circles more noticeable against the paler skin.

DRY FLAKES & FINE LINES

When we are stressed, our body can react in different ways. We may feel more emotional, lose our appetite, experience mood swings or it can affect our sleep – resulting in difficulty to function throughout the day.  

This is when the fine lines and wrinkles can form as a result of your body choosing to produce more cortisol. This stress hormone has been known to break down collagen in your skin, so the more stressed you are, the more the hormone will attack your skin regeneration, resulting in a few new fine lines and wrinkles.

With lack of sleep, you will begin to show signs of fatigue; Fine lines and wrinkles will appear as the elasticity weakens, with your eyes falling victim first.

Dehydration can be dangerous for your inner organs as well as your skin, which is itself an organ. Hydration is a key factor in the body’s production of collagen, which is what keeps your skin looking bright, youthful  and plump. Without collagen, wrinkles and fine lines are more visible, and skin may start to sag.

Staying hydrated will also keep your skin from looking dry and flaky – you should moisturize on the outside and stay hydrated on the inside to avoid dry skin! Try Evoq’s Ultra hydrating Youth Renew Oil or Pro-Collagen Cream for full-face hydration – taking the time to quiet your mind and  relaxation time you need!

HOW IT AFFECTS HAIR HEALTH

Stress has been linked to hair loss and thinning, but the causes could differ! The same way stress can damage the appearance and feel of your skin, it can also be detrimental to the health of your hair.

HAIR LOSS

There are three stages to the hair growth process: The Anagen stage (growth), the Catagen stage (transition), and the Telogen stage (rest).  

Stress can trigger what’s known as Telogen effluvium, which occurs when the hair growth cycle stops at the Telogen stage, and the follicles don’t grow any new hairs.

Telogen effluvium is a reversible condition and is just a temporary disturbance to the cycle. With changes to lifestyle, you can stop it.  

Alopecia areata is a condition where the immune system attacks the hair follicles, causing patches of hair to fall out at one time.  

It’s often associated with experiencing high levels of stress for an extended period. The cause of it is likely to be a weakened immune system, so once you lower stress levels, the hair will stop falling out and in most cases grow back.

If you are experiencing hair thinning, try the powerful Root Revival Hair Health program.  It’s proven to promote hair growth using actives that strengthens hair and encourages high cell turnover for new hairs to grow.  So powerful, its two times stronger than minoxidil.

GRAY HAIR

Science backs up the saying that stress can make your hair go gray – it’s not just a myth.  

You see, when experiencing high-stress levels, the body struggles to produce a pigment called melanin, which is what keeps your natural color in your hair. When the body is experiencing long term stress, which happens with burnout, the imbalance of hormones can deplete the melanin-producing stem cells, which causes the hair to turn gray.

Share the Love:

If you like The Awakened Beauty Podcast….

• Subscribe, Rate & Review via iTunes
• Visit us at awakenedbeautyhq.com for updates.
• Businesses: www.evoqbeauty.com | www.beautyecology.com
• Instagram @awakenbeautyhq
• Instagram @evoqbeauty
• Watch on Youtube at my channel: Awaken Beauty Podcast
• Shop natural health and beauty products with EVOQ

Here’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.

Comment or question you’d like to ask Kassandra.

P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.

Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

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📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/

Currently, 50 million people are living with dementia globally, and that number is projected to nearly triple by 2050. Keeping your brain healthy as you age is paramount.

Your body has a neuromodulatory signaling system known as the endocannabinoid system (ECS). In recent decades, science has discovered that the ECS is involved in various bodily and mental health conditions. Because of this, the ECS is currently the subject of much research.

The cannabis sativa plant has naturally occurring chemicals which mimic endocannabinoid messengers in your body. Preclinical and clinical studies suggest that these substances may prove useful in treating pain, diseases, and many mental health conditions.

Your Endocannabinoid System:

The ECS plays important roles in central nervous system development, synaptic plasticity, and your body’s response to internal and environmental insults. There are three primary parts:

• Endocannabinoids
• Receptors in the nervous system and around your body that endocannabinoids and cannabinoids bond with
• Enzymes that help break down endocannabinoids and cannabinoids

The article "Introduction to the Endocannabinoid System" explains its function like this:

Endocannabinoids and their receptors are found throughout the body: in the brain, organs, connective tissues, glands, and immune cells. In each tissue, the cannabinoid system performs different tasks, but the goal is always the same: homeostasis, the maintenance of a stable internal environment despite fluctuations in the external environment.

Endocannabinoids and cannabinoids are also found at the intersection of the body’s various systems, allowing communication and coordination between different cell types. At the site of an injury, for example, cannabinoids can be found decreasing the release of activators and sensitizers from the injured tissue, stabilizing the nerve cell to prevent excessive firing, and calming nearby immune cells to prevent release of pro-inflammatory substances. Three different mechanisms of action on three different cell types for a single purpose: minimize the pain and damage caused by the injury.

The endocannabinoid system, with its complex actions in our immune system, nervous system, and all of the body’s organs, is literally a bridge between body and mind. By understanding this system we begin to see a mechanism that explains how states of consciousness can promote health or disease.

In addition to regulating our internal and cellular homeostasis, cannabinoids influence a person’s relationship with the external environment. Socially, the administration of cannabinoids clearly alters human behavior, often promoting sharing, humor, and creativity. By mediating neurogenesis, neuronal plasticity, and learning, cannabinoids may directly influence a person’s open-mindedness and ability to move beyond limiting patterns of thought and behavior from past situations. Reformatting these old patterns is an essential part of health in our quickly changing environment.

How CBD Interacts With the Brain:

At least 60 biologically active molecules have been isolated from the Cannabis sativa plant. Cannabidiol(CBD) is one of the two primary cannabinoids found in the plant. You have probably heard of the other one, tetrahydrocannabinol (THC). It’s what produces the “high” associated with marijuana.

Your brain has protein receptors all throughout it that respond to endocannabinoids. When a person ingests cannabis, the cannabinoids from the plant bind to these receptors. It’s similar to a key fitting into a lock. Exactly which receptors are affected, and what parts of the brain get involved, vary for each individual depending on their genetic make-up, drug-taking history, and expectations about the experience (the placebo effect).

According to research, CBD interacts with the brain in numerous beneficial ways:

1.- CBD Reduces Inflammation

While inflammation itself is necessary for your survival, an overactive inflammatory response isn’t good. Neuroinflammation plays a role in many neurological conditions. Research has linked inflammation to a range of issues from depression, anxiety, Alzheimer’s disease, and memory trouble to stroke and epilepsy. There is some evidence to suggest that inflammation may also play a role in fatigue and brain fog.

Preliminary studies suggest that CBD slows down a body’s overactive inflammatory response. In one study on mice, CBD even reduced neuroinflammation following a stroke. By reducing inflammation in the brain, CBD may help to alleviate the symptoms of many neurological conditions.

2.- CBD Promotes Healthy Brain Cells

It’s common to experience some degree of memory or learning difficulties with age. For some, this cognitive decline is thankfully minimal or slow. For others, unfortunately, it’s much more dramatic.  
Currently, 50 million people are living with dementia globally, and that number is projected to nearly triple by 2050. Keeping your brain healthy as you age is paramount.

While age-related cognitive decline is due to many factors ranging from genetics to lifestyle habits, it is also partly due to a decrease in neuroplasticity and neurogenesis in an aging brain. Neuroplasticity is the ability of your brain to change and reorganize and is the process through which all memory and learning take place. Neurogenesis is the birth of new brain cells.

In the same study that determined CBD reduces stroke-induced neuroinflammation in mice, CBD increased neurogenesis and neuroplasticity.

3.- CBD Protects Against Oxidative Damage

Protecting your brain from oxidative damage caused by free radicals is an important factor in reducing age-related decline.  Free radicals are a natural consequence of living. Whenever you eat, breath, and sleep, you’re making free radicals. Excess exposure to stress, pollution, or a poor diet, as well as many other things, can increase your production. Antioxidants stop free radical damage.

CBD possesses powerful antioxidant abilities. In fact, the neuroprotective antioxidant capacity of CBD may be comparable to that of vitamins C and E.

4.- CBD Interacts with Neurotransmitters

Neurotransmitters are the chemical messengers your brain cells use to communicate. They are the brain chemicals that relay signals between nerve cells to move information throughout your brain and body. The brain uses neurotransmitters to tell the heart to beat, lungs to breathe, and stomach to digest. Neurotransmitters also affect your mood, sleep, concentration and can cause adverse symptoms when out of balance. Stress, poor diet, neurotoxins, genetic predisposition, and certain pharmaceuticals can cause neurotransmitter levels to be out of optimal range.

In animals studies, CBD increased the levels of the neurotransmitters serotonin and glutamate in depressed mice. Your brain’s prefrontal cortex, which primarily controls your personality, executive functioning, and mood relies heavily on serotonin. Glutamate is a powerful excitatory neurotransmitter that is released by nerve cells in the brain. It plays an important role in learning and memory.

5.- CBD is an Anticonvulsant

The most research-backed benefit of CBD is for those with epilepsy, a neurological condition characterized by frequent seizures. In human clinical trials, CBD has proven to be effective in reducing seizures. The internet is filled with first-hand accounts of how CBD has dramatically helped or eliminated seizures.

Scientists haven’t figured out the mechanics of exactly how it helps yet. Some researchers suggest that it has something to do with the manner in which CBD interacts with the endocannabinoid system. In animal studies, CBD was found to antagonize CB1 receptors in the ECS, which may reduce seizure frequency.

CBD Can Be a Supplement for Neurological Health:

CBD may just be the fastest-growing supplement in the United States, with much of this popularity due to its beneficial neurological effects. People around the world are using CBD to help with anxiety, depression, migraines, brain fog, and more. As its popularity rises, the anecdotal reports continue to flood the internet and research is ongoing.

We need more human clinical trials to confirm the neurological effects of CBD. While preliminary studies and anecdotal reports are encouraging, the exact impact that CBD will have on people with different conditions varies per the individual

If you want to try CBD to improve your brain, find the highest quality of CBD you can.  Start with with small doses, and increase your intake until you know how it affects you and the dosage needed to produce the results you’re seeking.  

You will also want to check to make sure it does not interfere with any other medication you are taking.

Im so happy you care about your brain health - please reach out to me if you need help sourcing effective, clean quality CBD - just head over to Evoqbeauty.com for THAT!  I’ve witnessed children reduce epilepsy, learning issues lower with children and all types of stress reduce with our Evoq Clean, Calm and Connected Hemp line.  

Shop: https://evoqbeauty.com/

CHEERS to our brains and neuroplasticity!  

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What if you could whip up a pleasurable and relaxing anti-aging and health solution all while optimizing your  Inflammatory responses, cellular regeneration, Epigenetic and DNA repair, and improvement of gene expression?

It’s possible, and there are over 8,000 studies to validate it. 

Now I’ve been using saunas for 10 years - so I’ve seen the progression of the market, and I know many of you have a lot of questions in this overwhelming space. 

The RIGHT SAUNA, TECHNOLOGY, and the EXCELLENCE of how it’s made make all the difference as we seek to regenerate not only our health but even our beauty - yes ladies - the aging process.  

Light is the most essential nutrient and on today’s EPIC conversation, Brian Richards, the founder of Sauna Space, will blow your mind on how saunas represent so much more than just detoxing.   

Brian came upon this business after seeking solutions to his own health problems and found that near-infrared light helped solve his insomnia almost immediately. 

This experience, coupled with the gap in the market that he noticed, prompted him to found the company, and we are very happy to speak to him about his flagship products and what is surely going to be a booming business. 

Enjoy the awesome facts as we chat and we break down the health benefits of why sauna therapy and why Saunaspace is leading the market. 

About SaunaSpace:
SaunaSpace is a cutting edge design company founded in Columbia, MO by Brian Richards in 2008.  Born out of necessity when Brian was faced with the choice of filling prescriptions for acne, insomnia, and adrenal fatigue or taking a chance on near-infrared (NIR) sauna.  He chose to take a chance--but couldn't easily find a near-infrared sauna. That's when Brian decided to change all that and created SaunaSpace.

SaunaSpace® is a leader in the industry and incorporates cutting edge, lean manufacturing practices to bring you quality crafted goods at a fair price. They are able to maximize efficiency by leveraging automated production technologies and large volume-to-stock production runs while ensuring lasting quality with a unique, handcrafted touch.

On Today’s Episode You’ll Awaken to:

• Toxic body burden: The beauty industry includes light therapy for psoriasis, hair loss, scarring, and weight loss. 
• The foundation of heat and light therapy is directly linked to the livelihood, strength, and experience of our ancestors.  
• Helps to get rid of the junk, while refolding the proteins to improve cellular health
• Bretharniasm ancestral idea behind Sauna Space.
• How toxic flickering light is toxic.  Leading to sleep issues
• We don’t have any light receptors for far-infrared. So that’s a big difference between near and far-infrared. The near-infrared sauna is a deeper, safer, more effective detox that also brings these light therapy benefits.  
• Light is a nutrient and is also antiaging to the cell and the DNA itself by fixing how the cell works.
• The dangers of Electro-Magnetic Fields.
• Breaking down the differences in types of saunas and how they have been used.
• Comparing near and far-infrared light.
• Skin benefits and delayed aging with the sauna.   
• Phototherapy improves the appearance of aged and photoaged skin in a safe manner 
• A better way of addressing Chronological aging - often corrected by retinoic acid, peels and ablative laser resurfacing, but they require intensive post-treatment care and prolonged downtime.
• Light therapy promotes collagen and elastin formation  for improving wrinkles and skin laxity
• Reduces your probability of all causes of mortality.  
• The Sauna Space product designed to sit on your desk and its uses.

Resources:

• Sauna Space — https://saunaspace.com/
  • Brian is offering a 5% discount with the code “awakenbeauty”

Share the Love:

If you like The Awakened Beauty Podcast…

• Subscribe, Rate & Review via iTunes
• Visit us at awakenedbeautyhq.com for updates.
• Businesses: www.evoqbeauty.com | www.beautyecology.com
• Instagram @awakenbeautyhq
• Instagram @evoqbeauty
• Watch on YouTube at my channel: Awaken Beauty Podcast
• Shop natural health and beauty products with EVOQ

Here’s how!

Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.

Comment or question you’d like to ask Kassandra.

P.S!

Your review is not only paramount in helping others discover the show, but we also read each and every submission personally… and they mean the world to us.

Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

Leave a comment below - let us know what you think!

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🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl
 

📨 Telegram - https://t.me/growthguildcommunity
 

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/
 

✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/
 

🎙 Podcast - https://seedyoursuccess.simplecast.com/
 

👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl
 

🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos

🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/

Did you know that by interacting with the receptors in your body’s endocannabinoid system, CBD CAN actually alleviate many conditions women navigate every day: mood swings, cramps, anxiety, stress, breast tenderness, bloating, fatigue, cravings… and hormone imbalance!

In one study, they found that the effects of CBD on plasma prolactin, growth hormones, and cortisol, CBD helped to regulate cortisol secretion!

In another study, researchers said:  cannabinoid exposure could have profound effects on the function of the reproductive system, lactation, metabolism, and the endocrine stress axis.” 

Hemp is naturally packed with omega fatty acids and high in gamma-linolenic acid which is known to help regulate hormones. 

Our hormones are more imbalanced now than ever before, because of the food we eat and our modern environment impacting hormones, libido, and mood.

SO  HOW CBD OIL CAN AFFECT PMS SYMPTOMS

When it comes to reducing the common symptoms of PMS, evidence for the use of CBD is much stronger. 

(And more positive!)

Inflammation is the primary driver behind the pain and discomfort many women experience around the start of their period. And there are several studies that show CBD has a positive effect on reducing systemic inflammation.

CBD Oil may also be able to help reduce those mood swings, irritability, and anxiety that make getting our periods that difficult to endure.

CBD has been shown to act on various receptors in the brain to produce calming, restful, and anti-anxiety effects in animal models. And while we can’t directly translate the results of animal studies to humans, research like this can give us an idea of how CBD might affect our own moods.

Keeping the endocannabinoid system balanced is essential. 

I believe in taking CBD every day for this reason, just as you would a multivitamin. 

But....I also suggest Working to uncover the underlying cause of why you’re experiencing symptoms of hormone imbalance in the first place will be so much more valuable than stopping at simply masking the symptoms.

And once you know why those symptoms are happening, you’ll be more empowered to make the lifestyle changes required to help resolve those symptoms at the root.

Share the Love:

If you like The Awakened Beauty Podcast….

• Subscribe, Rate & Review via iTunes
• Visit us at awakenedbeautyhq.com for updates.
• Businesses: www.evoqbeauty.com | www.beautyecology.com
• Instagram @awakenbeautyhq
• Instagram @evoqbeauty
• Watch on Youtube at my channel: Awaken Beauty Podcast
• Shop natural health and beauty products with EVOQ

Here’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.

Comment or question you’d like to ask Kassandra.

P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.

Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

✍🏻 Weekly Intuitive Downloads + Energy + AI Tools Newsletter

Sign up here to the Growth Guild Newsletter

🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl
 

📨 Telegram - https://t.me/growthguildcommunity
 

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/
 

✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/
 

🎙 Podcast - https://seedyoursuccess.simplecast.com/
 

👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl
 

🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos

🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/