The Light Between

There is always duality in life. We are in either an act of love or calling out for love. 

At the time of this interview, we are experiencing the spread of the coronavirus. 

For many, not only does the world feels less safe, but our everyday experiences of meeting our basic needs such as going to the grocery store feel threatening. 

We face an immense amount of financial and emotional stress, and on top of this, families may not have the skill sets and have experience of being disconnected and isolated, looking for ease in screens, video games and other addictions.

Though it saddens me that we have to experience something so traumatic as a collective in order to be empowered to change, I think it’s important to speak on the importance OF seeing this current reality as a PORTAL to opening ourselves up to creating new paradigms and new ways of being and healing from past traumas and staying present in the now with the help of others.

There are people that show up in that world that you hear and you can directly tune into and feel their sense strength, love, groundedness, and presence --- and that is the sense you will feel from our guest Lynn Fraser as we discuss how we can open, connect, and create a space to embrace change, and cultivate self-love through these challenging times, but even more so, seeing a door that is open to us for opportunity and transformation.

On Today’s Episode You’ll Awaken to:

• Self-compassion and love to nurture the body’s state of trauma. 
• What's happening in our nervous system right now (it is a natural response to a threat)
•  A true crisis of disconnection. 
• How we’ve created a life of disconnecting as a survival mechanism.  When we feel the intensity, we tend to push it down, tuck it away and avoid it. 
• If we don’t feel safe, we cannot be fully present.   
• Dr. Gabor Matte and the Effects of Trauma. The effect is that we disconnect from ourselves and the present moment. 
• We are all experiencing trauma right now in a state of flight/ fight/ freeze/ fawn.
• The COVID-19 pandemic is big Trauma, even though it is unfolding and worsening over weeks and months. It is a sudden radical shift in our safety. 
• How using our cognitive brain to analyze risk has limited usefulness because fear is felt and stored in our body and the primitive brain. 
• How the subconscious needs direction and clarity.  
  • We have a nervous system and a primitive brain that triggers survival responses and make it difficult for us to function well. 
  •  PTSD: We’ve had the most profound pattern interrupt ever experienced at a global level.  
• How can we take the opportunity and rise to the occasion of finding community, and seeking what we do want, versus what we don’t want or fell victim to? 
• The state of the mind-body consciousness at a global level right now: Shock or crisis trauma, sometimes called big T Trauma, happens in a terrifying event where a person experiences or witnesses a threat to their life or that of someone close to them. We easily see that events like this cause fear, hypervigilance, and that it takes time and treatment to heal.
• Kindness, patience, and compassion with ourselves and others right now
• Spiritual Mind Management: How Hypnotherapy can help go past the critical factor, which is the area of the belief systems, into the subconscious mind. 
• People take a thought or a belief into their imagination, they amplify it from zero to 2,500 times. “Mountains out of molehills.”
• "The effect of trauma is disconnection from ourselves, the present moment and our sense of value." Dr. Gabor Mate
• We don't always recognize our own experiences as traumatic because we are triggered in fight/flight/freeze/fawn survival response. 
• Being alone, even though we know it is due to the pandemic, can feel personal, triggering core deficiency beliefs of being unlovable.
• Understanding and connecting back to the somatic body experience and feeling our pain - which makes it less scary.

Resources:

• Contact Lynn here: 
  • [email protected]
    • Meditation: Sunday 10 Eastern Time |  Weekly at 8 a.m. 
• Find all her meditations, inquiries and teachings on her YouTube Channel:
  • https://www.youtube.com/lynnfraserstillpoint

Share the Love:
If you like The Awakened Beauty Podcast…

• Subscribe, Rate & Review via iTunes
• Visit us at awakenedbeautyhq.com for updates.
• Businesses: www.evoqbeauty.com | www.beautyecology.com
• Instagram @awakenbeautyhq
• Instagram @evoqbeauty
• Watch on YouTube at my channel: Awaken Beauty Podcast
• Shop natural health and beauty products with EVOQ

Here’s how!
Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.

Comment or question you’d like to ask Kassandra.

P.S!
Your review is not only paramount in helping others discover the show, but we also read each and every submission personally… and they mean the world to us.

Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

Leave a comment below - let us know what you think!

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📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/
 

✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/
 

🎙 Podcast - https://seedyoursuccess.simplecast.com/
 

👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl
 

🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos

🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/

In the midst of the Corona Virus, I think many are losing sleep in fear of what they will wake up to next.  

Today’s episode helps you with how you can get true rest, that as we open up a deep discussion on how to be better in bed. 

Everyone talks about sleep hacks, but we never really hear about the BED itself.

Today, Claus Pummer from Samina Sleep System will literally uncover all the layers of the world's healthiest bed in existence today.   

We sleep 4 months of the year!  Sleep is often overlooked or an area where people cut corners. 

After learning about Samina’s Sleep System and organic safety practices, you’ll see first hand how beds are chemically polluted within the mattresses, pillows, and covers and contain metals in the springs -pulling in EMF toxicity and all equating to possibly to a hidden health hazard.

So join us as we discuss what a bed SHOULD and should NOT have - from magnetic pads,   why to incline - and how 4.5 gallons of chemicals are hidden in foam mattresses.

 FACT!  90% of our health depends on the quality of our sleep. 

Our emotional health, productivity and immunity depend on healthy sleep - specifically around these three pillars: 

-sleep efficiency

-sleep quality

-sleep quantity

So today we’re going to talk about some startling facts on how we’ve been duped when it comes to the “hardware of sleep” – your bed - and the other critical lifestyle hacks to keep your health and beauty optimized and in alignment.

Insomnia is the single largest disease state there is and there are over 88 known sleep disorders. 

Join us as we break down Layer by Layer of the Samina Health System Beds

About Claus Pummer

Claus is the President of Natural by Design, a lifestyle furnishings company exclusively responsible for importing SAMINA healthy sleep products to North America. 

A successful international entrepreneur, his early career as a Master Cabinetmaker began following years of apprenticeship in Germany. 

Moving beyond the kitchen, he transitioned his craft to the master bedroom.

His research to find the best mattress both for his personal use and on behalf of his clients led him to SAMINA in Austria. He eventually became a certified sleep advisor by the Austrian Institute for Sleep Psychology. His work as a sleep coach has been featured in magazines, healthy lifestyle podcasts, on-line blogs and health & wellness sites.

On Today’s Episode You’ll Awaken to:

• SAMINA’s orthopedic support.
• Detoxification needs metal-free and non-chemical sleep inhabitants.
• The importance of high-quality sleep to ensures sufficient and effective release of the “nightly hormones” especially the protection-hormone melatonin. 
• Sleep regulates the hormones cortisol, insulin, and testosterone –which are very important for the degradation processes and detoxification process.
• How processed mattresses and bedding infuses toxic and cancer-causing chemicals each night for seven to eight hours. 
• VOCs and irritant gases enter the body via skin and breathing and accumulate in the connective tissue.
• Bioenergetic diffuses 5G and electromagnetic exposure. 
• How the wool soaks up moisture from the body, eradicating mites from growing in the bed.
• How electrically conductive steel springs attract radiation fields of the home power network as well as of mobile communications and further stress the body.
• Over 70 percent of blood flow is in the capillaries and are responsible for supplying the tissue and cells with oxygen and nutrients while eliminating toxins. 
• How the Lokosana grounding pad to strengthens the immune system, fight free radicals, promote self-healing.
• Grounding research indicates the Earth has natural potent painkilling, anti-inflammatory, antioxidant, and stress-reducing properties. 
• Incredible touch! How they hand wash bioactive blankets and orthopedic pillows, filled with unprocessed, smooth and supple sheep’s wool
• Temperature is controlled through wool blankets for warmth in the winter, and cooling in the summer. 
• How sheep’s wool regulates moisture, has anti-bacterial properties and excellent self-cleaning capacity
• Autism may grow to be 1 in 2 children by 2020 via Mercola- how does our lack of sleep health effect this? 
• How the Soundlife Sleep System device boosts the heart-brain-coherence 
• Beauty Sleep is a real thing.  Well-rested women exude confidence = beautiful.
• How do you look the morning after you’ve slept poorly?
• Overworked, exhausted, not enough sleep = shows on your face, in your
• Words and actions. The bedroom environment should be optimized for sleep

Resources:

• Learn more about Samina Health Systems: https://www.saminasleep.com
  • Claus Pummer Contact: 877-494-1091
  • Email: [email protected]

Share the Love:
If you like The Awakened Beauty Podcast…

• Subscribe, Rate & Review via iTunes
• Visit us at awakenedbeautyhq.com for updates.
• Businesses: www.evoqbeauty.com | www.beautyecology.com
• Instagram @awakenbeautyhq
• Instagram @evoqbeauty
• Watch on Youtube at my channel: Awaken Beauty Podcast
• Shop natural health and beauty products with EVOQ

Here’s how!
Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.

Comment or question you’d like to ask Kassandra.

P.S!
Your review is not only paramount in helping others discover the show, but we also read each and every submission personally… and they mean the world to us.

Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

Leave a comment below - let us know what you think!

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🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl
 

📨 Telegram - https://t.me/growthguildcommunity
 

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/
 

✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/
 

🎙 Podcast - https://seedyoursuccess.simplecast.com/
 

👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl
 

🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos

🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/

With current concerns over health & immunity, this discussion will be especially relevant.

In this episode, you’ll learn the stated intention behind the 90.10 quantum technology is to help as many people as possible connect with their innate healing potential during this unique historical moment.

I’m on a mission to educate the world about the power of the mind-body, spirit, and bioenergetics through quantum science.

While quantum science is broad and is not very well understood - now more than ever people are waking up and we’re seeing that it is fundamental to sustain our health in such a toxic world.

As I integrate biofeedback and energetics into my health and beauty business and products by seeing first hand the evidence and that is going to be the future of wellness and managing the aging process.

If we look at the body beyond just the traditional biochemistry point of view, it gives us so many insights into how we can improve our health.

Continuing my goal to share the newest breakthrough technology and to help YOU optimize your health and vitality,  I’ve got an awesome episode with Philipp from the company called 90.10.

About Philipp Samor von Holtzendorff-Fehling

Originally from Germany, Philipp is a conscious entrepreneur, alternative health ambassador and energy healer. 

In parallel to a successful international business career as CMO and Vice President at Fortune 500 companies in Europe and the US, Philipp has worked through blockages and barriers that prevented him to truly connect with his true self. His main business focus is on Leela Labs, manufacturer of C60, C60 oils and  state-of-the art C60 nature-cosmetics products.

Philipp is the U.S. distributor for the amazing Swiss quantum technology 90.10, and today's episode will explore the endless possibilities the newest and next-level technology offers for medical applications, personal protection from environmental contaminants and athletic performance enhancement.

On Today’s Episode You’ll Awaken to:

• Who is Oliver Schacke - CEO of 90.10 has an incredible vision of giving back 90% of funding into the community
• How the essence of consciousness makes up Quantum Energy

The Assets! 

• The Power Capsule:  Superpower for the immune system - allowing the body to heal and raise its vibes into balance. 
• Each Capsule: 
  Quantum energy is in the spheres and boosts out the frequencies into the surrounding area. 

Each Sphere Contains:

• The "Spring Water" frequency stores the properties of ten spring waters from different parts of the world, including the famous Lourdes healing water. 
• Frequency "84" is comprised of the frequencies of 84 vitamins, minerals, and substances necessary for the body. 
• “Nikola Tesla", stores the knowledge of the brilliant inventor and can neutralize the interfering effects of electromagnetic radiation on the human organism.
  The outcome of using the capsule: Strength and endurance can be increased in the first few weeks.
  It helps to connect direct access to higher levels of consciousness by clearing the  mind and improves intuition and “ stronger synchronicity.”
  Electromagnetic Saturation relief? You bet - the quantum energy stored in the titanium spheres of the capsule can neutralize the negative electrosmog. 

The Power Card

• How the cards are fused
  Neutralizes Wifi, Keep focused at work, keeps food longer, helps individuals sleep better and remove digestive issues and more

The Cube

• The 90.10. CUBE can enrich items with energy, using the "burning" process by placing the object in the energy field of the cube
• The object is usually burned within three hours and is then 100 percent energized.
  • Burning quantum energy in dishes
  • Energization, vitalization and refinement of fresh foods -Energization of jewelry and clothing
  • Energization of personal care products and cosmetics
  • Protection against electrosmog

Water Bottle:

Infused with the 3 Frequencies and neutralizes the radioactivity. Water is filled into the bottle, any pollutants contained therein, e.g. B. Cesium 137, neutralized within 20-30 minute

Join me on an upcoming podcast, Phillip and I will  explore more about the power of C60

Resources:

90.10. - Swiss Quantum Technology and Frequency Medicine

Website: https://9010us.com/

Contact Philipp: [email protected]

Learn more: https://app.9010.com/us-video-courses

Share the Love:
If you like The Awakened Beauty Podcast…

• Subscribe, Rate & Review via iTunes
• Visit us at awakenedbeautyhq.com for updates.
• Businesses: www.evoqbeauty.com | www.beautyecology.com
• Instagram @awakenbeautyhq
• Instagram @evoqbeauty
• Watch on YouTube at my channel: Awaken Beauty Podcast
• Shop natural health and beauty products with EVOQ

Here’s how!
Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.

Comment or question you’d like to ask Kassandra.

P.S!
Your review is not only paramount in helping others discover the show, but we also read each and every submission personally… and they mean the world to us.

Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

Leave a comment below - let us know what you think!

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🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl
 

📨 Telegram - https://t.me/growthguildcommunity
 

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/
 

✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/
 

🎙 Podcast - https://seedyoursuccess.simplecast.com/
 

👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl
 

🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos

🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/

Hello Awakening Beauty!

Let’s move into …

Identify Old Layers & Deleting Old Apps

Welcome back to part two! 

Head back and listen to “How Your Internal Apps Drain Your Brain | Part 1” if you missed it!

You can find the first episode here.

Ok, so awareness is a mental process of IDENTIFYING the experiences and memories in your life, and seeing if they build your TRUE SELF or the EGO. The TRUE SELF wants to connect to the Mind and TRUTH, while the Ego tries to satisfy the Conditioned Self.

The Conditioned Self is a false representation of who we are; it develops from the layers of negative programming we experience and download in life. Seeing the world through the eyes of the TRUE SELF allows you to see what experiences and memories really build you up or break you down. But it takes work.

The True Self builds your connection to the life of the TRUTH. The connection increases when you swipe off and delete the old apps and layers. The plan of the TRUE SELF is to peel off the layers and not keep adding on.

The only way we can SEE if something is good for us is to first practice identifying them.

If we can understand if something is good for us or bad for us, we can consciously make an effort to remove the effect of that experience. When we remove the draining effect of the experience, we are deleting an app of our hard drive...like removing an old app off our phone screen.

How many old traumas, experiences, and apps are running in your background? What are the things that bother you the most?

The subconscious mind is the warehouse portion of the mind where we STORE painful experiences/apps and most often we forget about them. We can let them take a spot on our phone screen, drain our battery power, but never delete them because we don’t want to open them up. It’s too much hassle. The reason we don’t want to open the app is because we are too tired…but they are what make us tired.

You and I have to dig into our energy reserves, especially when we don’t want to deal with it. You and I may have to sacrifice time and energy to start opening the apps to identify the old traumas. But we need to look at them and see if they build you or break you; do they need to be kept or released.

The steps to awareness begins by opening the app, identifying the trauma, and seeing how much space it take up on your hard drive.

Working to release the trauma may take time, but the practice of IDENTIFYING is the first step.

Understanding the power of our subconscious mind’s control in our life is critical and so freeing once we take the steps to unravel what is stored.

If you’re interested in the process of clinical hypnotherapy to gently remove these false beliefs keeping you stuck, please reach out!

Email me at: [email protected]

Share the Love:

If you like The Awakened Beauty Podcast…

• Subscribe, Rate & Review via iTunes
• Visit us at awakenedbeautyhq.com for updates.
• Businesses: http://www.evoqbeauty.com | http://www.beautyecology.com
• Instagram @awakenbeautyhq
• Instagram @evoqbeauty
• Watch on Youtube at my channel: Awaken Beauty Podcast
• Shop natural health and beauty products with EVOQ

Also, go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others.

So remember, go to I tunes to rate and review.

Comment or question you’d like to ask Kassandra.

P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.

Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

✍🏻 Weekly Intuitive Downloads + Energy + AI Tools Newsletter

Sign up here to the Growth Guild Newsletter

🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl
 

📨 Telegram - https://t.me/growthguildcommunity
 

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/
 

✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/
 

🎙 Podcast - https://seedyoursuccess.simplecast.com/
 

👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl
 

🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos

🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/

WOO WOO is the NEW NORMAL -  

First and foremost, I am not here to make any medical claims, but to share science, research, experience, and leadership when it comes to frequency and energy healing.  

The fact is this, your body has an innate ability to heal.  

As a biofeedback user and facilitator for many of my clients, I couldn’t be more excited to have Ryan Williams, the CEO of Quantum Health Apps on the Awaken Beauty podcast.  

My heart, as well as Ryan's, is to be of service.  

In this timely episode, Ryan and I will discuss how your very own personalized frequencies with the latest and most affordable technology - gives you back the control of your health in these precedent times as the globe is experiencing an immune breakdown from the Corona Virus.

SO LISTEN UP...  The EASY BUTTON to instantly better energy is (really) her.

In the age of stress, overwhelm, and distraction - it's time to take control and go deeper.

Aside from the current pandemic of the Corona Virus, we’re surrounded by stressors that steal our time, energy, youth, wealth, and health. Everything from endocrine disruptors to hidden chemicals, EMF’s to negative thought patterns impact us to a tremendous degree. 

These stressors eventually add up and accelerate aging, cognitive decline and increase risk of disease.

In a time of frenetic unknown and confusion, this goal of this episode is to show you a simple solution to what seems so complex with the click of a button through your very own frequency remedies tailored to you by uncovering the hidden stressors keeping you from living your most optimal life, beauty and helping sustain a healthy immune system - all by instantly de-stressing & balancing your Energy [Field] in 15 minutes a day.

About Ryan Williams  

CEO Quantum Health Apps

Ryan is a pioneer in the biofeedback industry. As a child requiring speech therapy, Ryan has always been interested in Biofeedback as a treatment technique. From being a patient to becoming a practitioner, Ryan has witnessed the tremendous results biofeedback can offer.  

Over the past 20 years, Ryan has become a leader in his industry; from biofeedback device training, distribution and manufacturing to biofeedback app development, Ryan brings a unique blend of skills and experience to the industry. His vast expertise in FDA compliance and online marketing are well sought after within the industry.

As a minister, Ryan was under a guided meditation, seeking answers and a meaning to his life. While under meditation, God spoke to Ryan and gifted him to tools and knowledge to create the worlds first Voice Analysis App

Ryan has produced over 30 customized app solutions based upon a principle of Interactive Biofeedback Apps.  

And today, we’re here to discuss his flagship app is called The Genius Insight App - and the attributes of creating balance through frequencies.  

On Today’s Episode You’ll Awaken to:

• Heartmath biofeedback by training the mind/body to come into coherence
• The difference between the Genius App as a tool to discover self-evaluation and self-discovery.  
• The advanced technology works through entertaining these frequencies into your own energetic field.  
• Ryan's vast experience and leadership in the health technology industry.  
• What are biofeedback and energy?  
  • How it works? What's the Validity. 
• PEMF Technology

What Can The Genius Do For YOU?

• It can help you balance your emotions via Bach flower remedies.
• Back pain? Increase your spinal energy flow.  
• Balance your meridians and hormonal systems
• Vitamin or mineral deficiency awareness and support.
• Excess weight gain? Digestive issues? Dry or oily skin?  
• Discover the foods which might be contributing to your stress.

How?  

• Stimulating energetic signatures to initiate the body’s personal healing through balancing the body.  
• Based on “more of less” and “less of more” - we are trying to create small impulses to remind the body 1: what a healthy frequency is 2: what a unhealthy frequency is.  
• Assesses your vibrational frequency in 3 steps:  

1. Using voice analysis, your picture and your date of birth.  
2. This assessed frequency is then compared to other frequencies that have been programmed into the software.  
3. The result of this comparison is a score. Certain scores indicate reactivity. These reactivity scores are generally below 100 and above 600.  

• The reactivity tells us that there is some degree of disharmony between the person doing a session and the frequency it is being compared against.
• The advantage over piles of supplements: Instead of trying to force or override the body’s natural defense system, we want to softly nudge the body what is healthiest state of biological function is.  
• Biofeedback is an affordable way for someone to take control of their own health and keep the body in homeostasis.  

How the biofeedback affects the Mental - Emotional - Physical health of the body.  

Biofeedback helps give real-time data to see your personal journey of peeling the onion  

Ready to Harmonize your Health and Beauty?

To sign up for the kick-off session

Sign up form: https://forms.gle/ADgYYEdzrw5NJNGv7

Email Kassandra at [email protected]

END:  

Are you ready to hear and see first hand what your body is trying to tell you so you can become your own self-healing GURU on your time?  

Please go to www.beautyecology.com and see the link at the top of the website that will bring you to a landing page.  Here you can fill out a inquire form to set up your 97 Personalized Healing Session so you can start helping your mind - body - spiritual - and immune health TODAY.  

I have limited openings, so please head over and fill out this form today.   I’m here and so excited to serve you.

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Sign up here to the Growth Guild Newsletter

🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl
 

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📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/
 

✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/
 

🎙 Podcast - https://seedyoursuccess.simplecast.com/
 

👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl
 

🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos

🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq

📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/

In light of everything spinning around us, I wanted to connect with you and share how our Emotions are the fuel for our very own co-creation of our life’s experiences. 

We need emotion. Everything you dwell upon in your mind and your heart, everything that you believe in, is drawn into physical manifestation

We go through life believing that feelings just happen and that there is nothing we can do to control them.  

The relieving truth is that you have absolute control over how you want to feel, and learning how your thoughts create your feelings is a patient process. 

Without our own thought work, pushing away or pushing down feelings is the trigger response, but doing this is actually making it harder on yourself - and deepening the feedback loop. 

So today, I’m sharing my own “feelings,” how to examine it - let it ride and move back into focus.

Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. 

After that, we’ll examine how to start the process of intentionally creating emotions that you prefer to feel, all while feeling uneasy in your body without resisting them.

While it’s a simple concept, it has some pretty profound impact:

• Your thoughts create your feelings.  How you think about and interpret what happens to you influences your feelings.
• You get what you focus on. If you focus on the negative side of a situation, your mood will reflect it.
• How you interpret what happens in your life is important. The meaning you assign to events and experiences shapes your thoughts and your mood. There’s something to be said for rose-colored glasses.

All my love and light in this interesting time.  See how I use my words wisely? Its not negative, it’s VERY interesting. 

LOVE YA’s! 

Kassandra

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Free Morning Meditation to Create Your Day and Reduce Stress

 It’s clear the status quo of most people, “No, I’m fine, I’m just busy,” while their cortisol levels are through the roof!

Stress is a funny thing – it creeps up on you and accumulates, straw by straw, until the proverbial camel’s back breaks. 

Often times, especially for women, our cortisol is LOW in the morning due to disrupted sleep, imbalanced hormones, and the perpetual “busy brain,” keeping us from our deepest REM state to reset our mind and body.

The best way to ensure that you don’t let those straws build-up is to take a few minutes every day to let go of your tension through breath and get yourself back into the present moment by taking ground and visualizing your day ahead.

My gift to YOU! A free short meditation to help you transition into your day.

This guided hypnosis journey is designed to start your day in a place of flow and frequency that brings out natural motivation, inspiration and effortless alignment with your higher self today and ….. every day.

Live a Life in Bloom by Nourishing your Mind, Body and Soul with this Sacred Time and Ritual

Let's begin by aligning and becoming aware of your breath with a slow, natural flow that is rhythmic and easy.

Continuing the natural rhythm of your breath, now begin to bring attention to the tips of your toes and the bottoms of your feet.

And as you do this, become aware of the main word on how you’d like to feel today. 

Perhaps motivated, accomplished, rested, confident, peaceful, successful - whatever that is for you. If you have more than one in mind, please choose and settle on one for now and hold the other word for tomorrow.

Next, let your subconscious choose a color for that word. Let it intuitively come up and visualize it and image that its now coming into your feet, toes and legs. Moving into the hips, chest warming your shoulders and wrapping all your organs with vital energy, the energy that is life-giving and full of cellular energy.

With every breath, breathing in lite and exhaling any negative energy. Allowing the beginning of this day to begin with a clear, clean calm and peaceful mind.

Allowing this energy to flow into the shoulders, back of the arms and into the back of your neck. Moving forward into the forehead, relaxing your jaw, the tiny muscles around your eyes, feeling your jaw say - feeling loose limp and relaxed.

Feeling all of your facial muscles now just fully relaxed, perhaps with a small smile on your lips ingratitude of the time you’ve given yourself.

Very easy and effortless. Allowing this energy to move into the upper arms, the elbows, forearms, wrists and out of your fingertips.

Just allow this flowing of the energy of high vibration to radiate through your body.

Inhaling this clean flow of energy through your toes and out of your fingertips and crown of your head.

Just letting go of anything from yesterday, a dream or any sensation in teh body that no longer serves you, just allow it to flow out of the body, breathing in relaxation, truth, peace and a present calm throughout.

In this state, this homeostasis you find yourself in - i’ts easier to connect to our soul and higher self. The tedious things naturally fall away and we can enter into the priorities based on our values in life and the bigger picture.

This is the part of us that knows our intuition, the next steps and how to make the most of our day. In this knowing and intuition, we align with a flowing river that roles over what would be triggers of the day when out of this state.

Remember a time when you were able to find a way around something you never thought you could.

It may have been years ago, or more recently. But find that sense of confidence and pride the best you can, expanding that smile and grace on your face. You did that, its something others are waiting for. The word deeply needs you - always at your best.

Allow this incredible feeling to radiate throughout your whole body. Locking in this feeling of truth and releasing anything, not of your highest good.

And when you feel through the rhythm of your breath and radiant life-giving light is here for you now and you feel ready to start and seize your day in this flow, and not allow any obstacles to get in teh way of your righteous path, to allow yourself to flow right around them. Trusting yourself in knowing the right step, reaction, and insight it opens in you or others, just hold that with you right now in strength and deep in the subconscious.

Now when you feel you’ve totally released what you need to release so you can start your day, just take a few more breathes with excitement to start your day - bringing yourself back to the awake state - perhaps a smile of gratitude on your face - feeling the self love for yourself - wide awake - opening your eyes ready to flow into your day with a clean, calm, quiet, powerful and peaceful mind.

Wonderful. I wish you a incredible today, and I hope to see you here again tomorrow as your start your day.

All my love and light - Kassandra
 

PS: Visit www.awakenbeautyhq.com for more meditations and mini-episodes to come!

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 This mini episode and bonus word detox will transform your life, if you put it to work - for your benefit.  Transform your thought life, the words you use - and see your outer world transform.  

Here's How the Words You Choose Shape Your Life

Words have power. 
Their meaning crystallizes perceptions that shape our beliefs, drive our behavior, and ultimately, create our world. Their power arises from our emotional responses when we read, speak, or hear them. Just say the word “fire” while barbecuing, or in the workplace, or in a crowded theater, and you’ll get three completely different but powerful emotional and energetic reactions.

The Illusion of Life

Quantum physics long ago determined that physical matter doesn’t really exist, that everything is just energy in different states of vibration. Nobel Prize winning physicist Werner Heisenberg once stated, “Atoms or elementary particles themselves are not real; they form a world of potentialities or possibilities, rather than one of things or facts.” This energy vibrates at an infinite number of subtle frequencies that cause it to appear as all the different creations we see in our world. There has been a great deal of research in recent years as to whether the universe we live in is actually a holographic experience, and it seems that this is very close to the truth.

And so, it seems life is more of an energy flow than a collection of solid things. What that means for us is that if we stay conscious of the energy we contain, based on the emotions we feel, we can make deliberate choices that alter our frequency and create the realities we desire. If we’re feeling down about something, we can choose to reframe the situation and raise our own spirits. With a renewed perspective and a higher, more positive energetic vibration, we stand a much better chance of bringing good into our lives, rather than bitterly repeating old mistakes.

Words are extremely powerful tools that we can use to uplift our personal energy and improve our lives, though we’re often not conscious of the words we speak, read, and expose ourselves to. Yes, even the words of others can easily affect our personal vibration. Spend a few minutes with a chronic complainer who uses all sorts of negative terms, and you’ll feel your personal energy bottom out. Words have great power, so choose them (and your friends) wisely!

Words & Water

Japanese scientist, Masaru Emoto performed some of the most fascinating experiments on the effect that words have on energy in the 1990’s. When frozen, water that’s free from all impurities will form beautiful ice crystals that look exactly like snowflakes under a microscope. Water that’s polluted, or has additives like fluoride, will freeze without forming crystals. In his experiments, Emoto poured pure water into vials labeled with negative phrases like “I hate you” or “fear.” After 24 hours, the water was frozen, and no longer crystallized under the microscope: It yielded gray, misshapen clumps instead of beautiful lace-like crystals. In contrast, Emoto placed labels that said things like “I Love You,” or “Peace” on vials of polluted water, and after 24 hours, they produced gleaming, perfectly hexagonal crystals. Emoto’s experiments proved that energy generated by positive or negative words can actually change the physical structure of an object. The results of his experiments were detailed in a series of books beginning with The Hidden Messages in Water, where you can see the astounding before and after photos of these incredible water crystals.

The Power of Gratitude

In another experiment, Emoto tested the power of spoken words. He placed two cups of cooked white rice in two separate mason jars and fixed the lids in place, labeling one jar “Thank You” and the other, “You Fool.” The jars were left in an elementary school classroom, and the students were instructed to speak the words on the labels to the corresponding jars twice a day. After 30 days, the rice in the jar that was constantly insulted had shriveled into a black, gelatinous mass. The rice in the jar that was thanked was as white and fluffy as the day it was made. This dramatic example of the power of words is also detailed in Emoto’s books.

Throw-away Words

How many times a day do we throw our words away? We say things like, “I hate my hair,” “I’m so stupid,” “I’m such a klutz.” We never think that these words bring negative energy into our vibration and affect us on a physical level, but they do. Emoto’s experiments were conducted with water. Why? Because sound vibration travels through water four times faster than it does through open air. Consider the fact that your body is over 70% water and you’ll understand how quickly the vibration from negative words resonates in your cells. Ancient scriptures tell us that life and death are in the power of the tongue. As it turns out, that’s not a metaphor.

Say That Again

Some of us are in the habit of using the same negative words over and over again out of habit. The problem is that the more we hear, read, or speak a word or phrase, the more power it has over us. This is because the brain uses repetition to learn, searching for patterns and consistency as a way to make sense of the world around us. Only after being burned a few times can we understand that fire is always hot. You may not remember the exact end date of the Civil War, but odds are you still know what 8 x 9 is because you had to repeat your multiplication tables over and over again, drilling it into your consciousness. I’m sure you’ve experienced having a song stuck in your head all day long, and try as you might, you just can’t get the melody out of your head. Repetition is the most powerful tool to imprint something into our minds and keep it there.

This is of particular concern when we consider a phenomenon called the Illusion of Truth Effect. It basically proves that any statement we read, see, or speak regularly is seen as more valid than one we’re exposed to only occasionally.

Amazingly, it makes no difference whether the information is true or false. The only thing that matters is how often we’re exposed to it. Research from the University of California at Santa Barbara clearly shows that a weak message repeated twice becomes more valid than a strong message heard only once. Even one repetition has the power to change our minds. The same goes for pictures, which are just thoughts and ideas concentrated into an image. Repetition increases our mental validation of anything we’re exposed to, which is why it works so well in political propaganda.

If we’re not fully conscious of what we’re exposing ourselves to, consistency will trump truth every time. Now consider how many times you’ve falsely called yourself stupid, untalented, ugly, or anything else, and you begin to understand how your internal propaganda shapes a false self-image.

1. Making Words Work.

To consciously harness the power of words for your benefit, start with the ones you’re using.

2. No Name-Calling or Self-Criticism.

Everyone is doing the best they can at any moment in time with the consciousness they have to work with, including you. Be kind and offer yourself the same empathy and compassion you’d extend to anyone else.

3. Stop All Self-Deprecation.

Never make your body, or something you’ve accomplished, or anything else in your life the butt of a joke. Words have power, and quantum energy doesn’t have a sense of humor.

4. Resist Gossiping and Speaking Ill of Others.

It’s impossible for your words to resonate in anyone else’s body but your own.

5. Go on a Negativity Diet.

Instead of saying that a meal was terrible say, “I’ve had better.” You’ve basically said what you wanted to say without putting negative energy through your body—you even used a positive word to do it!

6. Boost the Positive Energy of Words.

Instead of saying something like you had a good time at a concert, ramp up the positive energy by saying great, terrific, or fantastic, instead. These feel much better and generate a bigger energetic response in the body.

7. If you have some negative nancys in your circle of friends,

limit the time you spend with them or find better friends. Negative energy has a way of dragging everything surrounding it in, like a big black hole. Avoid it when you can.

8. Surround yourself with positive, uplifting words.

Put affirmations on sticky notes around your home and office that say wonderful things about you, your family, or your goals. Wear clothes that have positive messages or phrases on them. Imagine the kind of positive energy you’ll be generating for yourself when you’re wearing positivity all day long. As you keep doing these things, you use the power of repetition in a highly effective way for your benefit. You have the power to change your world, and using words consciously is one of the quickest ways to shift the energy you bring into your life.

BONUS! Negative Word Detox!

This challenge holds the power to meaningfully and materially change your life.

For the next month, I want to invite you on a personal challenge and self-actualization upgrade by making the commitment to refrain from negative self-judgment and criticism.

You’ve probably done some sort of dietary fast or a cleanse in your life. I’ve done a few myself, but if I could only do one fast ever again it would be this one, hands down.

You see, whatever is happening in your relationships, finances, health, and emotions is rooted in the dominant tone of your thinking and your habits. The frequency that you share with your thoughts, underlying subconscious beliefs and what you allow into your soul make ALL the difference in what your life looks like - right now.

For the next three weeks, I invite you to walk the path of healthier thinking and self-talk.

You’ll get to choose and change your patterns so that you can create the experiences you want. Want better relationships? More appreciation? Opportunities? Would you like to just feel better inside? It all stems from your thinking and the way you treat yourself.

The process is simple, notice self-harming thoughts, release and replace them. You may say to yourself “its not easy.” But it is - it just takes focus and effort. Do NOT trick your mind by stating “it isnt easy.” That’s no-no number one. You’re totally capable!

It requires perseverance and that’s where most of us get beat ourselves up. We lose our motivation or something upsets us and we fall back into old patterns. This is why I do this challenge any time I start to feel the creep of anxiety or depression or frustration in my energetic bubble.

Even more powerful, grab your friends or family and do it as a group! This allows you to rely on each other for motivation and support. We are stronger and more powerful together.

You’ve got nothing to lose and the whole world to gain.

Let me know how it goes! All my love and light! Choose Wisely!

Share the Love:

If you like The Awakened Beauty Podcast…

• Subscribe, Rate & Review via iTunes
• Visit us at awakenedbeautyhq.com for updates.
• Businesses: www.evoqbeauty.com | www.beautyecology.com
• Instagram @awakenbeautyhq
• Instagram @evoqbeauty
• Watch on Youtube at my channel: Awaken Beauty Podcast
• Shop natural health and beauty products with EVOQ

Also, go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others.

So remember, go to I tunes to rate and review.

Comment or question you’d like to ask Kassandra.

P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.

Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

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On today’s podcast, we welcome the PROFOUND, Dr. Feice Gersh.

I’ve followed Dr. Gersh’s research around women’s hormones, PCOS and now her incredible insights around the relationship between Estrogen and the Endocannabinoid System.  

Many women are lost in their journey of hormone health, but more than anything the beauty of living in the alignment of our circadian rhythms that help our endocrine and fertility (no matter if you want a baby or - not) in balance.  

While taking CBD or Marijuana may seem like an easy - hit answer, it may not be. Specifically when we talk about Marijuana.  Dr. Gersh does an incredible job of weaving together what we now “newly” know about the Endocannabinoid System, and it’s critical importance as it works with estrogen, our microbiome, bone health, mental health and so much more. 

I’ve owned an organic salon for over 15 years, create my own natural product line and love educating women about the importance of hormone health with a functional medicine perspective - so Felice and my passion for women are in alignment.  Especially for young women and their growing daughters.

About Felice Gersh

Dr. Gersh is a rare combination of a Board-Certified OB/GYN who also integrates and is trained in Integrative Medicine. 

Her career has evolved over the years into one which utilizes the most cutting-edge diagnostic testing, while incorporating science-based therapies – from the herbal to the surgical – to assist in the healing process. 

Adept in all areas of women’s health, Dr. Gersh is especially renowned for her expertise in the hormonal management of women, with a unique specialization in PCOS, which affects 1 in 10 women. She also approaches the female aging process in a holistic manner, comprehensively addressing the negative impact of sleep disturbances, pharmaceuticals, environmental toxins, nutrient and hormonal deficiencies, gut microbiome imbalances, and chronic stress.

On Today’s Episode You’ll Awaken to:

•  Estrogen direct relationship with the ENDOCANNABINOID SYSTEM
• The myriad roles played by the endocannabinoids in the female body 
• How the endocannabinoid system impacts all reproductive, emotional, cognitive, and immune functions of women
• The dangers and potential benefits of cannabis use by women 
• How Anandamide has an ovarian function whereby it helps in the maturation and release of the egg during ovulation (fertility) to activating the ECS for the regulation of emotions.  
• How symptoms of menopause may arise from reduced endocannabinoid activity.
• Osteoporosis and how Estrogen prevents bone resorption (the breakdown of bone tissue being released into the blood causing calcification of the body). 
• How bone is not static. Osteoporosis drugs prevent bone turnover (frozen bone) so it looks thicker short term.  
• How we want bone to be eaten and laid down as a process.  
• Why diabetics have higher rates of Osteoporosis due to ECS deficiency. 
  Why to avoid birth control pills if you want to deter osteoporosis, cancer and an aging brain. 
• Perimenopause women are the largest users of CBD due to higher rates of sleep, anxiety and autoimmune disease. 
• How critical the gut microbiome is and how it is the creator of hormones, endocannabinoids and neurohormones. 
• How just resetting the the circadian rhythm can get you back into balance and fertile by this simple action.
• Dr Gershes new book on infertility and PCOS and how it relates to all women!

Resources:

• You can find Dr Gersh in the Integrative Medical Group of Irvine Website
• Follow her on Instagram  @dr.felicegersh

Share the Love:

If you like The Awakened Beauty Podcast….

• Subscribe, Rate & Review via iTunes
• Visit us at awakenedbeautyhq.com for updates.
• Businesses: www.evoqbeauty.com | www.beautyecology.com
• Instagram @awakenbeautyhq
• Instagram @evoqbeauty
• Watch on YouTube at my channel: Awaken Beauty Podcast
• Shop natural health and beauty products with EVOQ

Here’s how! Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.

Comment or question you’d like to ask Kassandra.

P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.

Love and Light! - Kassandra

In the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty

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📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/

Hello sweet, powerful darling!

Do you know that feeling of procrastination that feels like you’re stuck? That stuckness can feel like our foot is on the gas on GO, while partially on the break all at the same time. The trick here is, we don’t even notice our foot on the break, and feel so frustrated with ourselves, we are left spinning our wheels - again.

All of us have someplace in our life where we know, it’s time for a change. It’s my life’s passion to shift change in women’s inner and outer beauty so they can live their most beautiful life.

So let’s hit up the top 6 stages of change so you can break through the little and big changes so you can free up your mind, body, and soul and get to where you want in YOUR LIFE!

CHEERS, let’s move some CHI!

Share the Love:

If you like The Awakened Beauty Podcast…

Subscribe, Rate & Review via iTunes

Visit us at awakenedbeautyhq.com for updates.

Businesses: http://www.evoqbeauty.com | http://www.beautyecology.com

Instagram @awakenbeautyhq

Instagram @evoqbeauty

Watch on Youtube at my channel: Awaken Beauty Podcast

Shop natural health and beauty products with EVOQ

Full Show Notes:

So let’s dive in and look at what is required to overcome inertia and make big changes in your life.

Human growth and development comes at the cost of making changes through time. Yet, somewhere along the journey, many people think, “I shouldn’t have to change… I am fine just the way I am.

In fact, you should change…” And this sentiment is the first step down a slippery path to a bumpy road.

Change is growth. Changing ourselves is fundamental to our growth, spiritually, physically, mentally, and creatively. And re-writing our narrative to name change as growth can be a powerful transformation, allowing us to embrace change as part of our lives. I want to discuss 6 areas of change to break through stagnancy and inertia.

6 Stages of Change

Not every aspect of our lives needs to be changed radically at every moment, that would be exhausting. Yet, along the way, there are places where our actions cause us or others grief. And, the impact to ourselves and others outweighs our desire to keep doing the same thing.

Insanity is doing the same thing over and over, expecting a different result. Albert Einstein

So, in an effort to stop the insanity, let’s take a look at the typical steps in the change process.

Denial

I have live a life of creation and entrepreneurship, and one of the first principles of being an entrepreneur is the awareness of problems. Inately as a entreprenuer, we love to solve problems. If you can see all the problems around you, then you will have the basis for creating solutions, it’s a core business concept. I discuss this in my course “Life in Bloom,” how developing awareness about what isn’t working in your life, is defeating us, and I suggest we focus on what IS.

It’s all between our ears, and in our inner voice. What stories do you tell yourself?

And even more important, what stories do you repeat? If you are not where you want to be in your life, then it may be time to explore if you are in denial about changes that need to happen. Confronting our own denial is the most important first step in creating any meaningful changes. As long as you deny the need for change, you will not take action, and thusly, nothing will change.

Take a moment and consider a situation in your life, where you honestly need a change. Write it down and create your desire list. Get it out of your head.

Awareness.

Once you recognize that there are aspects of your life that need change, you can begin the process of developing your awareness. What stories do you believe about what you are capable of? Where do these stories come from? Do the stories work for you? Or, are these stories limiting you? Where is the gap in the story, from where you are now, to where you want to be?

Expanding your awareness about the stories that you may be telling yourself that are not benefiting you; is key to changing the story and unlocking the garden of your mind.

There is a subtle difference between awareness and acknowledgment, but acknowledgment is important in recognizing the truth of your awareness. People can sit in the place of awareness for a long time before they are ready to move on I believe that acknowledging the importance of your awareness begins to shift us into thoughtful action.

Acknowledgment requires that we own our behaviors, our thoughts, and accept that they didn’t develop in a vacuum, but rather that they came to us as a tool and they may no longer serve with the same benefit anymore. It is impossible to let go of anything that we are either in denial of or still fighting with inside ourselves.

Desire.

You can move from denial to awareness; you can have a deep understanding and have acknowledged the issues around you. But, if you don’t actually desire the changes, or want to shift your Story, nothing will happen. Desire can move mountains, and it can literally carry us along through difficulties that otherwise we would avoid. When the desire to be different overcomes the comfort of staying the same, we start to move from thoughtful action to actual action.

And, here’s the deal, we often take on changes because we think we are supposed to. Maybe our parents or our children want us to make a change. Possibly we are in the pre-contemplative stage and are only shopping the change, but not ready to commit. Whatever place you are in the change process, without a strong desire to see the change through, any bump in the road will likely knock you off the wagon. When I think about changes, especially big changes, I scale my desire. Zero (0) to ten (10); if I am not excited, energized or determined enough to be at least an 8 or 9 in commitment or desire for change, I have to wonder if I really want what I say I want.

If you find yourself lacking desire, rethink what you say you want. Look to your life, and sit with what is important enough for you to be at least an 8. Then make that the goal.

Blocks, Fears, and Sticking Points.

Once we know what we need to do, and we desire to do it, often comes a phase where our fears get triggered. We will often throw up all sorts of blocks, or fears, that can derail our forward trajectory.

The human brain hates change; there is some interesting research on the amounts of glucose that the brain uses to learn new things, and technically, the brain wants to conserve as much energy as possible. Trying to avoid change is the brains’ way of conserving energy. New habits require more attention than old hardwired habits.

Then there are the normal things that we use to avoid discomfort. Like the discomfort of being outside our of comfortable box. For instance, the stories that we have told ourselves for years about what we can and can’t do, what we should or shouldn’t do, these old stories will likely raise their voices and try and shut you down. I was just having a conversation with someone today about writing their book. They are in the space of not sharing what they are up to with others because other people’s limits get dumped on them too. “You know, it’s really hard… it’s probably a waste of time…” And all these are limiting perspectives.

The antidote to our fear is Grace. Giving ourselves permission to have fears, acknowledging them, breath through them, forgiving ourselves for being human, and then pushing on.

Creating a new story.

To make big changes, you are going to have to create a new story. Breaking up the stories in your life doesn’t mean you have to know exactly what the end will look like. Yet you do have to design a story that resonates with you, and that shows you the horizon in the direction that you want to go.

Questions that might help you think this through might sound like, what is important to me? What am I missing in my life that I will regret if it doesn’t happen? What am I passionate about? When I am having fun and talking with friends, what topics do I get really energized by? What do I think I am good at? What did I want to be when I was a kid? Is there a dream I gave up on that, I still think about?

I go over this int eh BE DO HAVE concept on the awaken beauty podcast and in our upcoming Life in Bloom program and its powerful.

Once you have a vision or goal of how you want to show up in your life, it’s much easier to determine the actions that will take you there. I ask myself this question for every goal I have. “Is what I am about to say, think, or do, going to take me one step closer to my goal or one step farther away?” This is my compass towards the destination of the story I want to live.

Actions.

Once you have a vision of the new story that aligns with your big changes, then you can determine what actions need to happen. Habits of action, thinking, reacting, or responding are like superhighways in our minds. To create a new habit, we are going to have to look for tiny exit ramps and pull over and get some extra resources.

Tiny habits are based on habit links. For instance, if I have a hardwired habit of brushing my teeth, linking a new habit to the old habit can help to form the new wiring in my brain.

You might try to gamify your big change. There are apps that you have to pay a nonprofit if you dont meet your goal! Its using our natural competitiveness.

In Closing.

If you have big dreams, what got you where you are, may need adjustments or flat out changes to get you further down the road towards your goal. Use these 6 stages to support yourself in plugging away towards what you say is important to you. Draw on your courage, fortitude, perseverance, and maybe your competitiveness and craft a story that opens the path to your dreams. Dream big – work smart.

All my love and light, Kassandra!

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