The Light Inside

By Jeffrey Besecker

The Light Inside Podcast helps clinicians and trauma-informed practitioners sharpen formulation before intervention begins. We explore why clients are not simply stuck, but adapting to context—through... more

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FAQs about The Light Inside:

How many episodes does The Light Inside have?

The podcast currently has 232 episodes available.

The Light Inside episodes:

February 12, 2021 Inner Purpose: How to Find Meaning Full Filled with Dieter Randolph
We ask ourselves-
How can we design the space to discover who we are and what brings us the greatest sense of meaningfulness?
Viktor Frankl reminded us by saying - “Everything is Practice. What is demanded of man is not, as some philosophers teach, to endure the meaninglessness of life, but rather to bear his incapacity to grasp its unconditional meaningfulness in rational terms.”
Joining to day is Dieter Randolph, author of the book Meaning Full Filled, Dieter is third generation minister on a mission to transform the spiritual experience beyond the traditional church.
Find out what happens when we venture “Way Past Okay” In our search for meaning and purpose in life
On this episode of The Light Inside
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1h
February 11, 2021 Faith, Family, And A Song: Overcoming The Devastating Loss Of Child With Shannon And Brittany Clark
In today's conversation, we share a discussion with musicians, Shannon and Brittany Clark, as we explore the story of how the tragic and sudden loss of their newborn daughter, to a rare heart condition -Nearly side railed their love and shared career as recording artists.
We also explore how music has been a common bond which has given them strength and resiliency to overcome the devastating loss of a child- pulling them closer together as a family with their surviving children.
We discover how leaning into your faith, learning to surrender and trusting your gut can become your life line to pull you out of the pain of grief.
On this episode of The Light Inside.
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1h 3min
February 03, 2021 Who's Driving Here: Understanding Human Needs Psychology with Chandra Lynn
As Human beings- we all feel a certain pull, driving us towards basic wants, desires and needs. Having needs is not evidence of weakness – it is, at its core- to simply be human.
Three things are needed for humanity to co-exist:
Truth, peace and basic needs.
Everything else - Is irrelevant.
We are all on a course seeking change- our evolution. The great unfolding of our becoming what is necessary to change a person is to change his awareness of himself.
This episode, we share a conversation with join us today is the founder of Glow Living, Chandra Lynn - A Lifestyle entrepreneur, she is Inspiring us to love the life we each live.
We share this discussion exploring how the need for change is such a driving force in discovering our roots, allowing us to grow and rise.
Tune to find out Who's Driving Here?
On The Light Inside.
Create a balanced foundation, get unstuck and begin truly loving life!
Join Chandra for a FREE INTRODUCTION to her program, Root To Rise- A System for Loving Life
Credits:
Music Score by Epidemic Sound
Bedroom by Loving Caliber
Starfields by Hallman
Musical Transitions by Peter Sandberg and Gavin Luke
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media Studio
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59min
January 29, 2021 Self-Enlightenment: Channeling Your Inner Voice with Dean McMurray
Today we take a look at yet another interesting example of the role our energies play throughout our being- as we are exploring some of the prevailing ideas, myths and labels concerning psychic abilities.
In this conversation with the Military Medium- Dean McMurray, an Internationally Acclaimed psychic, medium, healer, dowsed and an ordained minister.
A retired vet serving 24 years in the US Army-Dean discovered his hidden psychic abilities shortly after the last tour duty of his enlistment.
We hear how a visit from Dean’s deceased Grandmother was the surprise uncovering of his abilities-And What that experience was like
We also learn how being open to new possibilities while
Embracing his unique gifts allowed Dean to confidently step into a new career after his life into military.
And finally, we explore how listening to our inner voice and tapping our intuition can often be a crucial asset in forming a productive decision making process.
This show is all about enlisting the spirit of our inner voice in order to find a more authentically aligned connection, which allows us to become fully aware of our unique personal gifts.
Listen in on this episode of The Light Inside,
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1h 11min
January 21, 2021 Emotional Integrity: Holy Fuck and The Sacred Water with Ullis Karlsson
Join us this week as we share a discussion and a rather blunt look how we are all interconnected, exploring how we are each responsible for our own shit in life.
How the baggage we each carry must be purified like the dirty waters of a mountain stream. We can’t expect positive results from drink the same emotional, spiritual and mentally polluted waters.
Taking a bold leap today- we explore a conversion with Author and Yogi, Ullis Karlssson discussing her latest book- “Holy Fuck, And The Sacred Water: The Secret Connection To Everything."
Hold on- this conversation is definitely not PG 13, As we share this bold discussion about taking out the trash in our lives.
On this episode of The Light Inside.
PURCHASE THE BOOK
...more
59min
January 14, 2021 Relationship: What's Going On with Lauren D' Abate a.ka. Singer/Songwriter Ximxia
Your relationship with yourself sets the tone for every other relationship you have. We connect with each other through a give and take of signals that links us from the inside out.
Joining us today is Singer/Songwriter, Lauren D’Abate, known by her stage name Ximxia, We share a discussion exploring how being vulnerable and open to our authentic emotions allows us to develop a more effective relationship with ourselves and others.
We can empower ourselves to connect more authentically with our ideas about memory, emotion, trauma, and brain-mind integration, by integrating our ability to be aware, present and aligned within- redirecting the flow of energy and information in our brains.
Opening us to our relationships and embodying us with a more essential sense of our own humanity and listen in, as we reveal how we are all essential one energy, connected at our core.
On this episode of The Light Inside.
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56min
January 07, 2021 Developing The Quiet Ego: The Loudest Lion Never Roars with John Beede
We hear it all the time- every journey starts with a single step. Often those journeys can feel like moving mountains.
"The man who moves mountains begins by carrying away a small stone."
But How do we prepare for the climb? Today we talk with Global Adventure and Mountaineer, John Beede, as he shares his insights and experiences. We learn that the journey is about build perspective, preparing the mind, and how to maintain stamina to endure the trip.
Our paths in life offer us the chance to ground and humble us- to experience the “Quiet Ego”. The Loudest Lion Never Roars.
How are we all being humble lions? Are we showing courage and vulnerability? What paths are we following throughout life? What paths are we being guided towards? We each travel a different path in life. Experience different potentials. Sometimes we have to focus our vision on a specific path.
We learn that "the journey" is about build perspective, preparing the mind, and maintaining stamina to endure the trip. Level-up your resilience using strategies discovered at the top of the tallest mountain on every continent. Find out how we can better navigate that adventure on The Light Inside.
Music Credits:
Epidemic Sound
Musical Transitions by Peter Sandberg and Gavin Luke
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media Studio
...more
54min
December 23, 2020 Improvisation: Just Wing It with Eran Thomson
For this- the last episode of our inaugural 2020 season of the light inside, we explore how creativity and the act of improvisation can lead us to become more open to our potential while experiencing a life that sings with joy.
The desire to create is one of the deepest hearings of the human soul- everything and anything you can imagine can also be brought to life.
Our guest today goes by the handle “The Joy Pusher” Eran Thomson is a creative machine!
Having worn the Hats of Advertising Creative Director, Writer, Director, and FreeStyle Rapper-Just to name a few careers he has explored.
We dive into this conversation discussing how creativity involves breaking out of established patterns in order to look at things in a different way….
On Episode number 0045 of The Light Inside.
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1h 13min
December 17, 2020 Be Grateful AF: Discovering Everyday Gratitude with Michael Ian Cedar
Of all our greatest searching for purpose and value in life,
No bigger search exists throughout humanity than our search for meaning.
Celebrated psychiatrist and Holocaust survivor Viktor Frankl, in his groundbreaking book “Man’s Search For Meaning” shared this insightful view:
“Everything can be taken from a man but one thing: the last of the human freedoms —
to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
On today’s show we explore:
Reshaping our language of struggler and fear in order to find Gratitude in our challenges.
Then resisting our urge of Fight, Flight Or fear- reframing our response for The Modern World.
Living Life on Your Terms- Making a conscious choice to live as a vibrant human being.
Owning your inner voice in order to silence the inner critic and remove the urge to self sabotage our endeavors.
Learning to separate our human traits from our evolutionary and generational patterning to order to be more aligned with the essence of our authentic self.
We also look at how we can form a more responsible human evolution towards our fellow human beings, the planet and within our existence in the universe.
To borrow from the great Albert Einstein quote:
“The most important decision we make, the one which is most aligned within our essence, is whether we live in a friendly or hostile universe”
It becomes our responsibility to then decide whether we act in harmony within our responses, creating an existence that contributes to the forward motion of creation. Join us on this very humorous and thought provoking conversation with Leadership Coach and Motivational Speaker, Michael Ian Cedar of The Legacy Of You about becoming more grateful on The Light Inside.
Music Credits:
Epidemic Sound
Musical Transitions by Peter Sandberg and Gavin Luke
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media Studio
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1h 19min
December 09, 2020 Intentionality: Discover The Value Within -Alex Sanfilippo
Intention is one of the most powerful forces we can experience. Nothing in the universe exists without intention. What you mean when you do a thing- your intention, will always play a powerful role in determining the outcome of your actions.
The quality and commitment of your intention- your forethought, becomes the planning which guides your actions.
On this episode, we focus on explore the virtues of slowing down, Digging in., And being aware of the values that shape and form our intentions. We discover how aligning within our values allows us to focus on what is of most meaning to us, while being of value and service in the world around you.
Joining us this conversation is Alex Sanfilippo, of Creating A Brand and founder of Podmatch.com- a podcast matching and booking solution for both guests and hosts, As we look at becoming more effective at creating a happy, purposeful life guided by intention and meaning.
On this episode of The Light Inside.
Music Credits:
"Olympo" By Ooyy
"Little By Little (Siren Song) by Geminii
Musical Transitions by Peter Sandberg and Gavin Luke
Executive Producer: Jeffrey Besecker
Mixing, Engineering, Production and Mastering: Aloft Media Studio
...more
54min

FAQs about The Light Inside:

How many episodes does The Light Inside have?

The podcast currently has 232 episodes available.