The Light Within

If you feel guilty doing things for yourself, or like it might be selfish to do so.. this episode is for you. In this episode, B explains how common it is to feel this way but also, how showing up for yourself is actually the least selfish thing you could be doing. Tune in to listen + learn about how to make space for yourself guilt-free, so you can finally feel a bit more peace in your day. 

If you feel like you're constantly being sucked back into old habits or patterns but aren't sure why, this is for you. In this episode, B dives into the three reasons why this happens and teaches actionable steps on how to break through each of them. 

In this episode, B is joined by her best friend Mariah Fontana to tell the story of what happened when they travelled to Sedona in 2023. This trip flipped their lives upside down, and was a pivotal point in both of their healing. If you're interested in all things healing, spirituality, personal development, or just want to listen to a juicy podcast episode about life.. this one's for you. 

Is people pleasing holding you back? In this episode, B talks about people pleasing tendencies and how to break through it, so you can start showing up for yourself without feeling guilty, selfish, or overwhelmed. 

In this episode, B is joined by a special guest Chelsea Tansey to talk about all things integrity, authenticity, habits, and how to life a happier, healthier life overall.

Starting off a new season of Be the Light with an episode dedicated to finding the flow of your life. In this episode, B talks about the two extremes of both masculine and feminine energy and how you can tap into both, to truly find a sense of flow, ease, and success in your life. She talks about how to lean into certain seasons so you know where to speed up, when to slow down, and how you can do a little bit of both - everyday. 

In this episode, B talks about being misunderstood and how to handle those situations, but also WHY this happens in the first place. Being misunderstood isn't a lack of understanding, it's a lack of clarity. They want to love you, they just don't know how - and it's your job to show them. 

In this episode, B tells a story about a client who created an entirely new sense of confidence - but not in the physical way like we would typically imagine. Confidence is something you build inside of you.. not an external result that you achieve. Want to do the same for yourself? This episode is for you. 

In this episode, B talks about building confidence and how we focus too much on external factors and not enough on our internal capacity to love. Worthiness, love, appreciation and self-worth all come from within.. if you're willing to do the work to find them.

In this episode, B is joined by Mariah Fontana to dive into fear, anxiety, judgement and how these things can keep us stuck where we are.