The Light Within

In this episode, B dives into the "Winter Arc" trend and talks about how you can take this energy and apply it into your own life, in a way that works for you. Instead of getting swept up in the momentum and blindly following the trend, how can you take this concept and capitalize on it in a way that fully serves you? If done correctly, this is an incredible way to set a new goal and re-emerge in the Spring as an entirely new version of you (or, the best version of you). 

In this episode, B talks about the root of day-to-day anxiety and where your anxiety is actually coming from. If you wake up in the morning with a pit in your stomach, there's something bigger calling you to listen.. And the simple act of connecting with your heart might just be what sets you free. 

In this episode, B dives into the side of self sabotage that most don't often talk about: working so hard on becoming someone "new", that you forget who you are. 

In this episode, B is joined by spiritual coach, Rachelle Taylor, to share insights on how to navigate life after loss and large-scale change. Listen as Rachelle shares her story and insights on how to find your faith, trust in the unknowns, and deepen your connection with Self to ultimately bring more peace and presence into your everyday life. If you're moving through a period of change, loss, or growth on your path - this one's for you. 

Connect with Rachelle on Instagram: https://www.instagram.com/rachelle__taylor/

Connect with Brittany on Instagram:
https://www.instagram.com/britttanyroth/

Come join us in-person at the next Welcome Home Wellness Retreat in October 2024 — dm “HOME” to inquire:  https://www.instagram.com/welcomehomewellnessretreats/

In this episode, B talks about the topic of generational trauma, but also generational healing. She explores the idea that if trauma can be passed down, so can healing - and living this life is an opportunity to be that pivot point on your own timeline. We heal for ourselves, but we also heal for others. 

This episode is all about energy. The idea that we can communicate without words usually gets explored when we talk about body language, art, music, etc.. but what about simply just energy? In this episode, B dives into the theory that energy is everything, and can be transferred to another person by simply placing your intention there. Is it really magic and miracles, or intention? 

You, as you are, are worthy.

In this episode, B dives into the concept of worthiness and explains that most self sabotage + people pleasing patterns stem back to an internal sense of unworthiness. She explains that your worthiness is not a transaction - it cannot be earned, traded, or taken away from you - and once you see that within yourself, you're able to let go of all the external attachments and expectations. This is how you truly break free. This is how you build and embody true confidence. 

In this episode, B dives into the world of people pleasing, difficulty saying no, and deep rooted feelings of unworthiness. If you've been feeling a loss of authenticity and want to build a strong sense of who you are, learn to set healthy boundaries, and finally break free from the burnout cycle of people pleasing -- the tactical tips in this episode are for you. 

In this episode, B talks about what to do if you feel like you're in a "funk" and how to identify your patterns, and be your own pattern interrupt. The answers you're searching for are in the silence you ignore, and this episode will help you access them. 

In this episode, B talks about how self-sabotage is less about your ability to achieve a certain thing, and more about your internal sense of worthiness. She dives deep into the reasons why we self sabotage, how to break free from the cycle of taking 1 step forward and 2 steps back, and finally giving yourself permission to dream about the life you desire -- because you deserve to live an electric life, and this is the first step.