The Light Within

In this episode, B talks about the 'healing trap' within the personal development space and how to give yourself permission to be human. If you're constantly pushing for growth and finding yourself always searching for the next 'thing', this one's for you. 

A permission slip to spend the rest of 2025 being, instead of always being focused on becoming. 

In this episode, B is joined by one of her business mentors, Kendall Strampel, to talk about what it actually looks like to stay true to who you are in a world that’s constantly telling you who you should be. Through the years of building a multi-million dollar company at only 27 years old, Kendall shares her experience of how she stays true to herself, her values, and her authenticity while navigating through the conditioning of the outside world. 

B and Kendall dove into personal stories and insights about unmasking, creating safety in being seen, navigating visibility, unlearning conditioning, and the sacredness of being yourself — in business, in relationships, in friendships, and in the quiet moments no one else gets to witness.

This conversation is for the woman who knows she’s meant for more, but refuses to lose herself along the way. This is your permission slip to be all of you. 

Connect with Kendall here: https://www.instagram.com/kendallstrampel/

If today's episode resonated with you, shoot me a message at: https://www.instagram.com/britttanyroth/ on Instagram - I would love to hear your takeaways!

In this episode, B dives into what it actually looks like to become a woman you fully trust. We'll break down the subtle micro-choices that rebuild internal safety, how to listen to your body's signals, and how confidence becomes a natural byproduct of self trust. This is a conversation about inner leadership and rebuilding the relationship you have with your Self. 

In this episode, B dives into what happens when your nervous system learns that connection means self-abandonment. If you’ve ever found yourself overextending, saying yes when you mean no, putting your own needs on the back-burner, or shrinking to keep the peace, this one’s for you. We’re diving into what's actually happening in your body from a trauma-informed nervous system lens, how it shows up in your everyday life, and how you can start to create real, sustainable change with the tools you learn. 

Because true connection doesn't mean you need to lose yourself, it's actually quite the opposite. 

If this episode resonates with you, pop over to my instagram https://www.instagram.com/britttanyroth/ and let me know your thoughts. 

Ready to go deeper? Next week, I'm giving away ONE Full Ride Scholarship to the Homecoming Program and four Partial Scholarships for women who need this work, but haven't been able to access it. All the details will be posted on Instagram. See you there!

In this episode, B dives into the journey of reclaiming your individuality — the process of remembering who you are beneath the layers of conditioning, relationships, and expectations. She explores how, over time, we start to outsource our identity to the people and roles around us, and she dives into what it truly looks like to start bringing her back.

You’ll hear stories, reflections, and tangible ways to start reconnecting with your voice, your desires, and your sense of self. This episode is an invitation to come home to your own autonomy. To rediscover the woman you’ve always been, underneath it all.

If you love the podcast, come send me a message at instagram.com/britttanyroth and let me know what resonated with you most. I love hearing your reflections and stories! See you next week 🤍

Welcome to a new season, and a rebrand to the podcast: The Light Within. 

In this episode, B dives into the process of transformation — the 'void' that exists between endings and beginnings. She shares what it means to evolve, let go of old versions of yourself, and return home to who you’ve always been. This episode is a deep dive into the space 'between', and the perfect place for you to start if you're right in the messy middle of your own becoming. 

If you love the podcast, come send me a message at instagram.com/britttanyroth and let me know! I love hearing your stories and how it resonates with you. See you next week! 

In today’s episode, B is joined by keynote speaker and mental health expert Tianna for a powerful conversation on what it really means to step into your truth and build an aligned life. 

This conversation was powerful and touched on the mind-body connection, how to make decisions with ease, and how to break past limiting beliefs like fear, self doubt, impostor syndrome, and the possibility of being misunderstood on your path. If you're on the path towards career alignment, life changes, or making big decisions and taking leaps of faith -- this one's for you. 

In this episode, B is joined by her friend, Holistic Health + Hormone Coach Kenzie Grace, to talk all things health and hormones. They dive into topics like healing, slowing down, and the identity shifts that have come along with the transition from fitness-fanatic to health queen. 

If you've been focusing on your health or struggling with the guilt associated with slowing down, this one's for you. 

Self-awareness is powerful — but what's next? In this episode, B is joined by Becca Post, Therapist, MSW, Coach, and founder of Forward Healing Therapy, to explore the gap between knowing and doing. 

We dove into the differences between coaching and therapy, how to know which one is right for you, and how to move forward from your past to start creating real, sustainable change in your world.

Connect with Becca Here: 

https://www.instagram.com/_beccapost/

Forward Healing Therapy

In this episode, B is joined by Somatic Success Coach Steph Ellen to explore the power of nervous system regulation, self-acceptance, and authentic growth. 

We dive into compassionate consistency in nervous system work, how authenticity is magnetic, but requires de-conditioning shame around visibility/judgment, perfectionism and how to break through, and most importantly: practical ways to expand your nervous system capacity safely. 

If you’ve ever struggled with perfectionism, self-trust, or self sabotage, this episode is for you.

Connect with Steph on instagram here:

https://www.instagram.com/findingflowstate

Listen to Steph's Podcast: Finding Flow State