The Lighten Up Project

What if laughter could literally change your life? In this heartfelt and hilarious episode, comedy legend Wendy Liebman shares how humor, timing, and vulnerability can help you heal, connect, and step fully into who you’re meant to be.

What You’ll Hear:

• Why laughter isn’t just entertainment—it’s healing for the mind and body
• The truth about comedy: how timing, silence, and space create connection
• Wendy’s journey from depression to discovering her calling through stand-up
• How humor builds community, belonging, and shared emotional release
• The surprising science of laughter (yes, there’s a word for it: gelotology)
• Why finding your funny is really about finding yourself

Resources Mentioned on this Episode

• Wendy Liebman’s website (shows, content, and free downloadable book):https://www.wendyliebman.com
• Wendy’s interactive comedy exercises (Facebook community + punchline prompts)
• Malcolm’s improv + laughter experiences (link)

Featured Guest: Wendy Liebman

Wendy Liebman took a class called “How to Be a Stand-Up Comedian” at the Cambridge Center for Adult Education in 1985. She has since appeared on The Tonight Show, Late Show, and Late Night with Carson, Letterman, Leno, Fallon, Kimmel, Ferguson, and Rosie, and won the American Comedy Award for Best Female Comedian. She has recorded specials for HBO, Comedy Central, and Showtime, was a semifinalist on NBC’s America’s Got Talent, and lives in Los Angeles with her husband and two rescued Jindo dogs, who are as trainable as a carrot. Her special Wendy Liebman: Taller on TV is available on Amazon.

Connect with Wendy:

Website: www.wendyliebman.com

You can download a copy of her book SWEAR ON LILY. There's a link on her website!

Meet the Host: Malcolm Grissom

Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.

Follow Malcolm:

Website: malcolmgrissom.com

Facebook: facebook.com/malcolmgrissom

LinkedIn: linkedin.com/in/malcolmgrissom

Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/

We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.

Love this show, check out the other shows on the High Vibe Podcast Network.

Share the Love

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When life feels heavy, humor isn’t a luxury—it’s survival. In this powerful and honest conversation, Paul Brumbaugh shares how laughter, vulnerability, and connection can help you navigate mental health challenges and rediscover light even in your darkest moments.

What You’ll Hear:

- How humor can be a lifeline during depression, anxiety, and stress

- Why laughing at yourself is one of the most powerful forms of healing

- The truth about dark moments: feel it… but don’t live there

- How to push past isolation and reconnect with people (even when it’s hard)

- The surprising mindset shift: using humor as a tool for resilience, not avoidance

- Paul’s raw journey from using comedy as defense… to using it as healing

Resources Mentioned on this Episode:

- Edge Studios Online (Podcasting + Production Support)

Email: [email protected]

Phone: 650-503-3435

- Malcolm’s improv + laughter experiences

- Explore tools for humor, connection, and emotional resilience

Featured Guest: Paul Brumbaugh

Paul Brumbaugh is a versatile entertainer known for his stand-up comedy, variety podcast hosting, and voice-over work. He has been a trusted "House Comedian" for The Improv Comedy Clubs and continues to bring joy and laughter to audiences nationwide. His work as an educator, through Comedy Composition Workshops, has empowered aspiring comedians and fostered a supportive community. Paul's unique brand of humor and relatable storytelling have made him a sought-after performer and a respected figure within the comedy community.

Connect with Paul:

Website: https://paulbrumbaugh.com/

Facebook: https://www.facebook.com/paul.brumbaugh

https://www.facebook.com/EdgeStudiosOnline

Meet the Host: Malcolm Grissom

Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.

Follow Malcolm:

Website: malcolmgrissom.com

Facebook: facebook.com/malcolmgrissom

LinkedIn: linkedin.com/in/malcolmgrissom

Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/

We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.

Love this show, check out the other shows on the High Vibe Podcast Network.

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

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When the pressure is real and the stakes are high, leadership gets exposed. In this episode, Neil Jerd shares hard-earned lessons from the military and beyond on how to stay calm, build trust, and lead with clarity—even when everything around you feels uncertain.

What You’ll Hear:

- The biggest myth about leadership—and why shouting and control don’t build trust

- How great leaders stay calm and create psychological safety in chaos

- Why humor and play are essential tools—even in high-stakes environments

- The powerful concept: “the leader sets the weather”

- How to make better decisions using the pause, think, act approach

- Neil’s personal story of resilience and what it really means to keep showing up when it’s hard

Resources Mentioned on this Episode

- The Leadership Book by Neil Jurd (Available on Amazon & Audible)

- Leader Connect (Hands-on leadership development programs)

- Neil Jurd on LinkedIn: https://www.linkedin.com/in/neiljurd/

Featured Guest: Neil Jurd

Neil Jurd OBE For 20 years Neil served as an army officer leading soldiers on operations in Iraq, Sierra Leone, Firmer Yugoslavia and Yemen, as well as teaching leadership at the Royal Military Academy Sandhurst and serving as Deputy President of the Army Officer Selection Board. Whilst in the Army Neil qualified as a Joint Services Mountain Expedition leader, Day Skipper and Dive Leader and led expeditions in Pakistan, Belize and South Africa.

Neil established Leader-Connect 10 years ago and major clients include Virgin Media, The University of Sheffield, Sanofi Pharmaceuticals and Abingdon Learning Trust. Leader-Connect offer accredited experiential leadership courses and have a subscription based online learning platform. Neil’s book 'The Leadership Book’ gets excellent reviews. Leader-Connect recently won the Cumbrian Training and Education Business of the year Award 2024 and were runners up for the Institute of Leadership's most innovative training course.

Neil has founded two successful local charities, including the Michelle Jurd Trust which supports adventurous training for young people, is a director of Alertacall and an Entrepreneur in Residence at Lancaster University. He was awarded the OBE in 2021 and the British Citizen Award in 2020. Neil served as Commandant of Lancashire Army Cadet Force between 2014 and 2019, and was the Army Cadet Force’s Director Initial Officer Training from 2019-2024. Neil is an active supporter of The Polar Academy and enjoys cross country skiing in Norway.

Connect with Neil:

Website: https://leader-connect.co.uk/

LinkedIn: https://www.linkedin.com/in/neiljurd/

Meet the Host: Malcolm Grissom

Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.

Follow Malcolm:

Website: malcolmgrissom.com

Facebook: facebook.com/malcolmgrissom

LinkedIn: linkedin.com/in/malcolmgrissom

Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/

We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.

Love this show, check out the other shows on the High Vibe Podcast Network.

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

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Most workplace cultures don’t fail because of bad intentions—they fail because of blind spots. In this eye-opening episode, Natalie Holder breaks down what leaders misunderstand about inclusion, accountability, and psychological safety—and how to build cultures where people and performance truly thrive.

What You’ll Hear:

- The difference between checking the box vs. truly inclusive leadership

- Why most people misunderstand harassment, culture, and workplace behavior

- How small leadership habits (like saying hello) can shape entire cultures

- The hidden signs your workplace culture is quietly breaking down

- What psychological safety really looks like—and why it matters

- Real-world examples of how leadership decisions impact trust, performance, and retention

Resources Mentioned on this Episode:

- Connect with Natalie Holder (LinkedIn + resources in show notes)

- YouTube Channel: Quest Employment Initiatives (Workplace education & insights)

- Free Workplace Pivot Assessment + Playbook

- Malcolm’s improv + laughter experiences

Featured Guest: Natalie Holder

Natalie Holder is an employment lawyer and senior leaders seek her advice when implementing inclusive culture initiatives that build strong businesses. Having led global human resources compliance for Starwood Hotels and Resorts and serving as the Chief Diversity Officer for Stanford University’s SLAC and the United States Capitol Police, she conducts workplace investigations, develops compliance trainings, and designs seminars and workshops that focus on leadership and self-development skills. She has provided court ordered training and expertise in high-stakes discrimination and harassment cases involving Fox News, the New York City Fire Department and many others.

Connect with Nathalie:

Website: https://natalieholderspeaks.lovable.app/

LinkedIn: https://www.linkedin.com/in/natalievholder/

Youtube: https://www.youtube.com/@QUESTEmploymentInitiativesLLC/videos

Book: https://www.amazon.com/Exclusion-Strategies-Improving-Diversity-Recruitment/dp/1614388652

Meet the Host: Malcolm Grissom

Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.

Follow Malcolm:

Website: malcolmgrissom.com

Facebook: facebook.com/malcolmgrissom

LinkedIn: linkedin.com/in/malcolmgrissom

Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/

We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.

Love this show, check out the other shows on the High Vibe Podcast Network.

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

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Ever wondered what would happen if you just went for it—on stage or in life? In this fun and insightful episode, comedian Danny Dechi shares how humor, play, and perspective can help you take risks, read people better, and bring more joy into everyday life.

What You’ll Hear:

• Why comedy is really about seeing life differently
• The truth about stand-up: why beginners fail (and why that’s a good thing)
• How humor builds confidence, connection, and emotional resilience
• The surprising link between comedy and understanding human nature
• Why play and creativity don’t disappear—you just stop giving yourself permission
• Danny’s journey from childhood jokes to performing on national TV (and yes… the pencil makes an appearance)

Resources Mentioned on this Episode

- Connect with Danny Dechi: Website: https://dannydechi.com

- Join Danny’s live or virtual comedy shows (Bay Area + Zoom open mics)

- Malcolm’s improv + laughter experiences

Featured Guest: Danny Dechi

Comedian Danny Dechi performs all over the San Francisco Bay Area and host live and online comedy shows. Also performed on Late Late Show with James Corden and The New Gong Show.

Connect with Danny:

Website: https://dannydechi.com/

Facebook: https://www.facebook.com/danny.dechi

Instagram: https://www.instagram.com/dannydechi/

Tiktok: https://www.tiktok.com/@danny.dechi

Meet the Host: Malcolm Grissom

Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.

Follow Malcolm:

Website: malcolmgrissom.com

Facebook: facebook.com/malcolmgrissom

LinkedIn: linkedin.com/in/malcolmgrissom

Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/

We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.

Love this show, check out the other shows on the High Vibe Podcast Network.

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

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What if the life you’re waiting to live… is still waiting on you? In this powerful and playful episode, Judy Wong shares how laughter, perspective, and reconnecting with your inner self can help you break free from past pain—and start living fully right now.

What You’ll Hear:

- Why you should ditch the bucket list and start living your life list

- How laughter can transform trauma into strength and perspective

- The truth about “hurt people hurt people”—and how to release the past

- A simple but powerful shift: flip the coin and find the other side of your story

- How smiling (yes, even when it feels fake) can change your energy—and your outcomes

- Judy’s breakthrough moment of reconnecting with her inner light (this one hits deep)

Resources Mentioned on this Episode

- Judy Wong’s work: Raise Your Fountain of Life – https://raiseyourfountainoflife.com

- Malcolm’s improv + laughter experiences click here👉 [Everyday Encores]

Featured Guest:

Judy Wong is your compassionate guide to rediscovering you, your long forgotten passions, and the joy to start living with excitement again even if you are over 60. Her warm and loving nature creates a safe space for you to unlock new opportunities, deep fulfillment, and abundant energy, no matter where you are right now. Using her gifts as a Certified Mindvalley Life Coach, Holobody Coach, practitioner of the Silva Method, Ultra High Frequency Energy Healing Master, and Accredited Hypnotherapist, she guides you raise your fountain of life to new heights and embrace extraordinary results. Dreams don't have an expiration date! They are just waiting for you.

Connect with Judy:

Website: https://RaiseYourFountainOfLife.com

LinkedIn: https://www.linkedin.com/in/thejudywong/

Instagram: https://www.instagram.com/lolaintoveryet/

Reset from Divine Detours Meditation Video Gift (Value $197.00 USD) Divine Detours happen but they are just Sacred Sidesteps to guide you toward something or someone exponentially better. This is more than a meditation... it is a real reset with affirmation that you can do as many times as you need. In this guided meditation, you will experience the Peace and Love you truly deserve with an affirmation to reignite. https://livingoutloudaintoveryet.thrivecart.com/reset-from-divine-detours-meditation/

Meet the Host: Malcolm Grissom

Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.

Follow Malcolm:

Website: malcolmgrissom.com

Facebook: facebook.com/malcolmgrissom

LinkedIn: linkedin.com/in/malcolmgrissom

Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/

We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.

Love this show, check out the other shows on the High Vibe Podcast Network.

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

🔊 Listen & Subscribe

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What if laughter wasn’t just something you do… but something that helps you survive and thrive? In this episode, Steve Wilson reveals how humor creates emotional balance, reduces overwhelm, and gives you the perspective you didn’t know you needed—right when life feels heaviest.

What You’ll Hear:

- Why laughter is a tool—not just entertainment

- The powerful mindset shift: seeing the less serious side of any situation

- How humor creates psychological distance from stress and overwhelm

- The truth about emotions: why they’re all teachers (yes, even the messy ones)

- Simple ways to build your own “humor first aid kit”

- How small acts—like a smile or a “good morning”—can spark real human connection

Featured Guest: Steve Wilson

An award-winning international personality in the field of therapeutic humor and laughter, Steve Wilson’s work as a clinical psychologist crystallized his thinking about the relationships between humor and mental wellness. Now retired from the practice of psychotherapy, Steve continues to intertwine substance and humor in ways you never imagined.

President of The World Laughter Tour, an organization that promotes health, happiness, and world peace through laughter, he innovated the popular program, “How to Create Therapeutic

Laughter.” His therapeutic programs are used by thousands of people at work, in schools, hospitals, healthcare, treatment support groups, nursing homes, and more. Director of National Humor Month, he is one of America’s top-rated speakers. Steve serves on the Advisory Committee of the Human Services Department training program at Columbus State Community College, where he is the honoree of the Stephen H. Wilson Scholarship Fund.

As an internationally acclaimed advocate for the benefits of laughter, he received the 2007 Golden Laughter Award from the French School of Laughter. Steve has earned the designation of Certified Speaking Professional from the National Speakers

Association and is the 2010 recipient of the Lifetime Achievement Award from the Association for Applied and Therapeutic Humor.

Steve will present reflections, perspectives, and a practical framework for how laughter and humor enhance health and happiness.

Steve and his wife, Pam, are the joyful grandparents of the ten smartest, funniest, most beautiful children in North America, all boys except for six.

Connect with Steve:

[email protected]

[email protected]

Meet the Host: Malcolm Grissom

Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.

Follow Malcolm:

Website: malcolmgrissom.com

Facebook: facebook.com/malcolmgrissom

LinkedIn: linkedin.com/in/malcolmgrissom

Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/

We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.

Love this show, check out the other shows on the High Vibe Podcast Network.

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

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What if play isn’t just something we grow out of—but something we grow into? In this episode, Malcolm talks with musician and urban gardener Leslie Outier about laughter, creativity, and how music, nature, and community can help us reconnect with joy—even in life’s heavier moments.

What You’ll Hear

1. Why laughter—even when it starts out fake—still produces real physiological benefits
2. How gardening can become a powerful form of play, creativity, and connection
3. Leslie’s unexpected journey from art school to urban farming and community food sharing
4. The playful and unconventional story behind her music career and joining The Clarences
5. Why performing music can reveal a different side of ourselves—and that’s okay
6. A simple mindset shift that helps during difficult times: remembering that you will feel better again

Resources Mentioned on this Episode

Check out The Clarences: www.theclarences.com www.facebook.com/theclarences www.youtube.com/theclarences www.instagram.com/theclarences

🎶 The Clarences https://www.theclarances.com

🎵 Leslie’s other band projects on Bandcamp

1. Bunny Numkins and the Killblow Up Reaction
2. Lisa and the Franks

🌱 Urban farming inspiration mentioned in the episode

1. Community food sharing and neighborhood produce programs

🎙 Previous Episodes Featuring Members of The Clarences

1. Episode with Robert Medeiros
2. Episode with Erin “Queenie” Shannon

Featured Guest: Leslie Outier

The Clarences are a Northern Californian band that’s been around for 20 years! The band members are: Robert A. Medeiros, Erin Shannon & Leslie Outhier!

Follow:

www.youtube.com/theclarences

www.facebook.com/theclarences

www.instagram.com/theclarences

Meet the Host: Malcolm Grissom

Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.

Follow Malcolm:

Website: malcolmgrissom.com

Facebook: facebook.com/malcolmgrissom

LinkedIn: linkedin.com/in/malcolmgrissom

Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/

We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.

Love this show, check out the other shows on the High Vibe Podcast Network.

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

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What if healing didn’t always require seriousness? In this playful and insightful conversation, Malcolm sits down with musician, comedian, and intuitive Erin “Queenie” Shannon to explore how laughter, music, and curiosity can help us navigate life’s heavier moments.

What You’ll Hear

1. Why laughter can be a powerful emotional release—even in difficult moments
2. Erin’s journey from theater and stand-up comedy to performing with The Clarences
3. The surprising role humor plays in spirituality, intuition, and healing
4. How asking one simple question—“What’s good right now?”—can shift your mindset
5. Why creative expression doesn’t always follow the traditional rules of comedy or music
6. How playfulness helps us move through life’s challenges without getting stuck in them

Resources Mentioned in this Episode

1.🎶 The Clarences (band): https://www.theclarances.com

2.🎤 Inspiration from comedian Margaret Cho

3.🎭 Stand-up inspiration from Eddie Izzard

4.🎧 Previous episode featuring Robert Medeiros of The Clarences

Featured Guest: Erin Shannon

The Clarences are a Northern Californian band that’s been around for 20 years! The band members are: Robert A. Medeiros, Erin Shannon & Leslie Outhier!

Follow:

www.youtube.com/theclarences

www.facebook.com/theclarences

www.instagram.com/theclarences

Meet the Host: Malcolm Grissom

Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.

Follow Malcolm:

Website: malcolmgrissom.com

Facebook: facebook.com/malcolmgrissom

LinkedIn: linkedin.com/in/malcolmgrissom

Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/

We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault.

Love this show, check out the other shows on the High Vibe Podcast Network.

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

🔊 Listen & Subscribe

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What if joy isn’t something you find… but something you grow? In this playful and heartfelt conversation, Malcolm sits down with musician Robert Medeiros of The Clarences to explore how music, imagination, and childhood play can help us reconnect with joy in everyday life.

What You’ll Hear

1. Why music can instantly shift your energy and transport you emotionally
2. How childhood influences — from toys to Sesame Street — shape creativity
3. Robert’s journey from discovering music at age 13 to composing songs today
4. The creative process behind The Clarences’ quirky songwriting style
5. Why playfulness and improv are essential ingredients in art and life
6. A powerful perspective on finding joy by making the things you love bigger in your life

Resources Mentioned in this Episode

🎵 Listen to The Clarences: https://www.theclarances.com

🎥 The Clarences on YouTube: https://youtube.com/theclarances

📱 Follow The Clarences: Facebook & Instagram: @theclarances

Featured Guest: Robert A. Medeiros

The Clarences are a Northern Californian band that’s been around for 20 years! The band members are: Robert A. Medeiros, Erin Shannon & Leslie Outhier!

Follow:

www.youtube.com/theclarences

www.facebook.com/theclarences

www.instagram.com/theclarences

Meet the Host: Malcolm Grissom

Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant.

Follow Malcolm:

Website: malcolmgrissom.com

Facebook: facebook.com/malcolmgrissom

LinkedIn: linkedin.com/in/malcolmgrissom

Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/

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