In this thought-provoking episode, Monika welcomes her first masculine presence on the podcast, her friend Willis Mitchell. Together, they explore a range of profound topics, including nurturing the inner child, the significance of travel, the power of authentic connection and triggers as teachers.

Delve into the importance of listening to your intuition and integrating life's lessons as Monika and Willis discuss the significance of being present and tuning into your life force energy. Uncover the transformative potential that lies in embracing your uniqueness and shifting your perspective to reclaim your sovereignty.

Discover the interconnectedness between personal healing and the collective evolution as they discuss the wisdom gained through pain and the importance of integrating our shadows. Learn about rebuilding our systems based on nature's blueprint, fostering heart-centered living, and cultivating conscious community.

Join Monika and Willis on this inspiring journey as they remind us that we are all one, navigating life's challenges and striving for a brighter future. Let this episode be a catalyst for embracing the unknown and redefining your reality.

Connect with Willis

Website: The Loving Fungi 

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In this intimate solo episode, Monika invites you to join her on her favorite forest trail, accessible right from her doorstep. Recording under the potent Pisces New Moon, she shares insights on leaning into unfamiliar and uncomfortable change, transitioning from control to surrender, and harnessing the power of magnetism and attraction.

Discover the importance of trusting life's spaciousness, nurturing your vessel, and allowing yourself to create and rest amidst change.

Let this soulful episode inspire you to connect with nature, surrender to the ebb and flow of life, and deepen your understanding of self-love and transformation.

Journal Prompt: Where are you putting your attention and intention?

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In this heartfelt episode, Monika sits down with her newfound friend, Sarah Johnson, for an enlightening conversation on love, synchronicity, and the power of connection. Celebrating their serendipitous meeting, they dive into the transformative lessons learned through Gene Keys, unlearning old patterns, and cultivating self-love.

Sarah shares her personal journey toward clairvoyance, embodying the lightness of being, and making conscious choices rooted in awareness rather than pain. The duo emphasizes the importance of being present, honoring commitments to oneself, and spreading positivity by simply being.

Recorded the day after Valentine's Day, Monika and Sarah reflect on the true meaning of unconditional love, gratitude, and the significance of balancing life's contrasts. They explore the value of mindful practices, self-awareness, and being in tune with one's body to create meaningful change.

Discover the transformative power of authenticity as Sarah recounts her near-death experience and the importance of aligning one's inner and outer voice. Learn how embracing love and leading with an open heart magnetizes like-minded individuals and fosters genuine connections.

Join Monika and Sarah on this empowering journey of self-discovery as they inspire listeners to find their authentic voice, be present, and choose love as the foundation for personal growth and transformation.

Connect with Sarah 

Website - The Optimist Adventurer 

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Support the Podcast! Venmo @Monika_LMT

In this profound and timely episode, Monika is joined by Lindsay James to explore the power of choice, presence, and self-awareness in navigating life's challenges. Lindsay shares her wisdom gained from personal experiences, emphasizing the importance of disrupting patterns, setting boundaries, and making conscious choices in order to effect positive change.

Discover the transformative potential of shifting the focus from the individual to the collective, acting as a catalyst for change through embodied wisdom and deep listening. Lindsay encourages listeners to view themselves as frequency medicine, embodying the elemental nature of the earth and approaching healthcare with curiosity and a learner's mindset.

Tune in to learn about the significance of integration, embodiment, and embracing the unknown as essential aspects of personal growth and navigating the rapid changes in our world. Lindsay's powerful message reminds us that we each have a unique role to play in contributing to the greater whole.

Monika and Lindsay delve into the concept of trust in oneself, others, and the natural cycles of life. As the world undergoes rapid change and reconstruction, Lindsay emphasizes the importance of rest, internal leadership, and finding a deeper connection with the collective.

Discover the wisdom in surrendering to the mystery of life's unfoldment and embracing imagination as a source of inspiration. Join Monika and Lindsay on this transformative journey as they remind us that while humaning may not always be easy, we can navigate these challenging times by connecting with our inner wisdom, the wisdom of nature, and the support of community.

Connect with Lindsay! www.saysayjames.com 

Facebook: Lindsay James 

Instagram: raisedbywonder 

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In this beautiful discussion, Monika welcomes friend and sweet soul sister Brianne, a pelvic floor physical therapist, to delve into the profound connection between the womb, throat, and authentic expression. Bri shares her journey of integrating energetics and deep presence into her practice, emphasizing the importance of personal growth to lead others along the healing path.

Discover the power of staying centered and connected, as Bri discusses how the womb and throat spaces influence our ability to set boundaries, express emotions, and access our inner power. She sheds light on the mind-body-spirit connection, fascia's role in healing, and the significance of softness in fostering true cellular change.

Explore the transformative practices of unstructured vocalization and somatic awareness, as Bri guides listeners through exercises to release tension, stimulate the vagus nerve, and tap into the innate healing wisdom of the body.

Tune in to learn about embracing your uniqueness, finding balance, and nurturing self-care, as Monika and Bri inspire listeners to prioritize their well-being, listen to their intuition, and embark on a journey of personal transformation that has the potential to change the world.

Self-care Tool: Body, how do you want to move today?  

Watch LOB on YouTubehttps://www.youtube.com/@boundlessbodywork  

Dr. Bri's Vibrant Pelvic Health https://www.vibrantpelvichealth.com/  

Dr. Brianne Grogan https://www.briannegrogan.com/home  

Thomas Meyers - Anatomy Trainshttps://www.anatomytrains.com/  

Follow LOB on Instagram https://www.instagram.com/lightnessofbeing.podcast/  

Work with Monika https://www.bodywork-with-monika.com/  

Support the Podcast! @Monika_LMT

In this enlightening episode, Monika reflects on the powerful energy of the New Moon in Aquarius, marking the Lunar New Year and the Year of the Snake. She discusses the importance of shedding what no longer serves us and embracing the support of community in order to make space for new possibilities and personal transformation.

Sharing her journey as a new creator, Monika continues to explore and unravel trusting in divine guidance to navigate major life transitions with ease. Discover the wisdom in pausing, choosing not to feed negative narratives, and cultivating deep gratitude for lessons learned along the way.

As the conversation delves into the expansive energy of the new moon, Monika encourages listeners to plant seeds for new beginnings, start fresh, and open themselves up to limitless possibilities. Tune in as she shares insightful transmissions from Rebecca Campbell's book, "Rise Sister Rise," inviting you to invite Source to guide you towards your true path.

Join the conversation as Monika demonstrates the power of surrender, trust, and devotion amidst life's chaos, inspiring you to embrace the divine wisdom within and fearlessly embark on your own journey of personal growth and transformation.

Journal Prompts:

What courageous creations are yearning to be birthed by you?

What do they need in order for you to birth them?

Watch LOB on YouTube https://www.youtube.com/@boundlessbodywork 

Follow LOB on Instagram https://www.instagram.com/lightnessofbeing.podcast/ 

Work with Monika https://www.bodywork-with-monika.com/

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In this heart-centered episode, Monika welcomes her dear friend, therapist, and fellow healer Shanti O'Connor to shed light on the profound potency of the grief journey.

Drawing from Shanti's expertise in grief work, they explore the teachings of her mentor Sobonfu Some and share personal experiences with vulnerability, trauma, and emotional maturity. Discover how being in a community can foster healing for both the individual and the collective.

Learn valuable tools for self-awareness, communication, and embracing life's messiness as a means of refining personal growth. Gain insights into the power of compassion as a force for healing and the profound impact of forgiveness in the grief process.

Join Monika and Shanti on this enlightening journey as they reveal the beauty of grief as an opportunity for presence and transformation, emphasizing the importance of finding a personal approach to healing.

Watch LOB on YouTube https://www.youtube.com/@boundlessbodywork 

Follow LOB on Instagram https://www.instagram.com/lightnessofbeing.podcast/   

Work with Shanti www.rootedandopen.com  

Follow Shanti on IG https://www.instagram.com/rootedandopen/  

Sobonfu Some www.sobonfu.com  

Jonathon Goldman https://essentiallight.org/about-1 

Hillary Hurst http://hillary-hurst.com/about/  

Work with Monika https://www.bodywork-with-monika.com/  

Community Grief Ceremony - Bend, OR March 6-8, 2025 https://www.eventbrite.com/e/community-grief-ceremony-tickets-1072324695029?aff=oddtdtcreator  

Unity Spiritual Community of Central Oregon https://unitycentraloregon.org/  

Support the Podcast! Venmo @Monika_LMT

In this soul-stirring episode, Monika welcomes her first guest, Gabrielle, for an intimate conversation on initiations and spiritual progression. Monika shares her personal journey through relationship transitions and expansions, highlighting the power of alchemizing pain and hardship. Together, they explore the importance of honoring emotions while embracing life's beauty amidst grief.

Diving into the topic of duality, Monika and Gabrielle discuss how initiations act as catalysts for soul evolution, drawing us closer to our divine nature. They reflect on their individual paths back to prayer and Spirit, emphasizing the deep support found in these connections, especially during challenging times. Gabrielle shares her transformative near-death experience and how it strengthened her bond with Spirit. The duo delves into the power of asking for help, both from our earthly support systems and from the divine, and the profound impact it has on our lives.

Tune in to discover the wisdom in cultivating an open heart, receiving guidance, and transcending the ego to experience true love. As Monika and Gabrielle remind us, our karmic paths are intertwined, and our initiations not only shape us but also have a ripple effect on the collective. In this thought-provoking episode, you'll learn the power of surrendering to Spirit, asking for help, and embracing life's initiations as opportunities for profound growth and transformation.

Instagramhttps://www.instagram.com/lightnessofbeing.podcast/  

YouTube https://www.youtube.com/@boundlessbodywork

Connect with Gabrielle rootedhypno.com Instagram:  https://www.instagram.com/hypno.with.gabrielle?igsh=MW9xc280YXQwems5Yw== 

If you are curious about Enagic and Kangen Water message Monika at [email protected]

In this introspective episode, Monika reflects on the power of surrender and self-healing as she navigates through major life portals. Discover the beauty of gathering with loved ones during difficult seasons and the gift of connection that it brings. Monika opens up about her personal journey of finding gratitude amidst challenges and embracing her voice in new ways.

From experiencing illness to achieving immaculate healing, Monika shares her insights on the importance of showing up for oneself and working through patterns of seeking external comfort. Listen as she recounts her journey of self-discovery, learning to be her own source of comfort, and identifying her true needs.

In moments of pain, Monika reveals how she turned to prayer, talked to her body, and called upon divine support for healing. She emphasizes the power of surrendering to remember our innate healing abilities and recognizing the support available to us, even when it arrives in unexpected forms.

Tune in to learn more about the profound connection between pain and pleasure, the beauty of all life experiences, and the importance of asking for help. In this inspiring episode, Monika invites listeners to put forth their collective intention to welcome Blu of Earth as a future guest on the podcast, celebrating the inspiration she brings to the world.

Monika guides a practice of body communication and gratitude to support your own journey of self-discovery and healing.

Access Consciousness Tools:

• How does it get better then this?

• What else is possible now?

• All of life comes to me with ease, and joy, and glory!  

Access Consciousness Bars: https://www.accessconsciousness.com/en/micrositesfolder/accessbars/

In this captivating episode, recorded on the Winter Solstice, Monika invites you to explore the interplay of darkness and light within our lives. Reflecting on the symbolic significance of the solstice as a time of transition and rebirth, she shares personal insights and experiences that resonate with the returning light.  

Join Monika as she draws inspiration from the Rebecca Campbell Starseed Oracle, inviting deep surrender and trust, and encouraging listeners to release control and move beyond the need to be the 'fixer'. Discover how she navigates relationship darkness, riding the waves into the light, and choosing new paths that break free from old patterns.  

Throughout the episode, Monika emphasizes the importance of not allowing darkness to consume us and finding solace in the mantra, "Let it be." Learn the power of relaxation, release, and trust in creating a balanced and harmonious life.

As Monika delves into the transformative power of channeling darkness into creativity and surrounding ourselves with supportive people and spaces, she offers insights into the importance of self-love, forgiveness, and compassion. You'll also discover nurturing practices that can support your life and help you navigate the ebbs and flows of darkness and light.   

Journal / Reflection prompt: How are you being called to surrender to the unknown mystery of your life?  

Oracle Cards: The Starseed Oracle Author: Rebecca Campbellhttps://mc.rebeccacampbell.me/shop/oracle-cards/the-starseed-oracle/  

Monika Stefanac - Bodywork & Beyondhttps://www.bodywork-with-monika.com/ 

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Instagramhttps://www.instagram.com/bodywork_with_monika/