Mike starts the show finally talking about a Commanders victory for the first time in a month  as Washington blew out Tennessee yesterday at Landover. The offense, defense and Jayden Daniels were showing off before the bye  

(22:17) Dan Quinn's press conference live from Ashburn - his last presser until next week.

(47:56) It's been awhile, but Commanders pxp man and ESPN 630 host Bram Weinstein joins the show to unpack the win and react to the blowout.

(1:14:42) Reaction to the rest of the Week 13 results including the Bears absolute botch on Thursday into Friday.

The Line Change: 3:00pm-5:00pm EST

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Mike starts to get set for Commanders/Titans with no show on Friday: first up Jayden Daniels' presser from practice today out at Ashburn, plus some thoughts on Sean Taylor 17 years after his passing.

(15:17) Dan Quinn spoke today and there was some important news out of practice.

(33:13) A Caps/Lightning preview, along with some words on the Wizards.

(40:21) Full Week 13 picks and preview.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking about the Commanders offense: how does this team get back to what it looked like in the first half of the season?

(12:41) The Commanders are on a 3 game losing skid, but compared to the rest of the NFC East, things are still lining up for long term success.

(25:09) The Caps got a a big win in Florida - their first W without Alex Ovechkin. Plus, Dabo Swinney changing his tune on NIL.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show unpacking the worst Commanders’ loss of the season: a chaotic L against the Cowboys.

(15:40) Voice of the Commanders and ESPN 630 host Bram Weinstein joins the show to also break down the loss, plus some words on the Washington Spirit.

(27:19) Dan Quinn’s Monday press conference, live from Ashburn.

(40:57) Unpacking the rest of the Week 12 NFL slate.

(57:59) Sound from the Commanders locker room yesterday afternoon: this group isn’t worried.

(1:12:13) Tonight’s Caps preview + 5 $pot.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking NFL and picking the Week 12 slate.

(18:18) Commanders/Cowboys thoughts ahead of Sunday's game.

(22:15) Spirit Spotlight: All eyes on the Spirit as they head to KC to take on the Orlando Pride in the NWSL Championship! Bram Weinstein's conversations with head coach Jona Giraldez and Michael Minnich

(43:30) Bram joins the show to preview Commanders/Cowboys and the Spirit as well.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders as they get set for the Cowboys, and the expectations heading into Sunday's tilt in Landover.

(19:59) Joe Whitt Jr speaks for the first time in 2 weeks, what he's looking to improve on the defense - and an interesting wrinkle coming from Dallas and his coaching career.

(34:29) The Capitals are back in action tonight, they get set to take on the Avalanche without Alex Ovechkin - how will the line up look without him?

(42:40) Kliff Kingsbury with a little bit of a reveal of the offense going into Sunday, with some thoughts on the offense as a whole.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking NFL as the Hall of Fame finalists were released and there are no Washington players. Who should be on the list - and who will be the most polarizing name.

(18:00) Jayden Daniels spoke with the media today: more practice = better results? 

(32:11) The Capitals called up Alex Ovechkin's replacement, plus his teammates react to him not being at practice.

(39:34) Dan Quinn spoke for the first time since Monday - what he had to say about getting back to work.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show unpacking the latest news of the RFK site and what the future homes of the Commanders could be - and why this is going to be best for all fans and jurisdictions moving forward.

(19:42) The Cowboys got blown out again at home, the Jets continue to Jet.

(33:30) The Capitals sweep their 3 game road trip, but Alex Ovechkin is banged up. Mike has the latest. 

(42:33) How does Mike's nail in the coffin team list stack up against ESPN's power rankings? Let's find out.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking about week 11 in the NFL and a day that didn't seem to go the Commanders way in terms of the NFC playoff picture.

(22:00) Dan Quinn's "Tell the Truth Monday" presser live from Ashburn, with some reaction to what he had to say - specifically Jayden Daniels.

(47:02) The Giants are making a QB change, plus whose season is dead and gone, and whose is still alive? Mike goes team by team.

(1:17:41) The Washington Spirit are headed to the NWSL Final! How it sounded plus reaction + tonight's 5 $pot 

The Line Change: 3:00pm-5:00pm EST

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A sprint of a show todaya head of UVA basketball on 630AM: Mike reacts to the Commanders loss to the Eagles, then is joined by voice of the Commanders and Spirit Bram Weinstein to talk about the loss and preview the semifinals tomorrow, then Spirit CEO Kim Stone joins to tell us about all of tomorrow's activations.

The Line Change: 3:00pm-5:00pm EST

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