In this episode you'll find Ra_nard speaking with two men of faith. Topics discussed were the impacts and treatments for prostate cancer. Explored were the reasons black men may not trust or make regular doctor appointments. They also, discussed the question many of us ask, why me? You'll find some thought provoking insights, while explaining that is ok to question, GOD. Please don't forget to like, share and subscribe. Comments are also welcomed.

Instagram:  @lionsdenpodcast_

In this episode, you'll find Ra_nard speaking with two gentlemen who experienced love and loss. They explored the mental aspect of moving from loss to love. Highlighting the obstacles that may be encountered, with ways to overcome them through love of self. Finally, they spoke of creating a grass roots movement for a national Prostate Cancer awareness month. Please join us in this effort and remember to like share and subscribe!

Instagram:  @lionsdenpodcast_

In this episode, you will find Ra_Nard speaking with two young kings. Providing their perspective on social media's impact on mental health and physical health. Drop a comment and let him know if you enjoyed watching this and if you have any topic suggestions for future episodes!

Instagram: lionsdenpodcast_

In this episode, Ra_nard discussed from diagnosis to the cure of his prostate cancer. He also provided insight into his experiences while going through the process. Also, he explained some of the mental aspects that are associated with illness and the fair of testing. He also discussed a couple of tools he obtained through therapy, which are the 3 C's and the S.T.O.P technique. The 3 C's are Catch, Check and Change. S.T.OP is Stop, Think, Options and Plan. Drop a comment and let him know if you enjoyed watching this and if you have any topics suggestions for future episodes!


Link to watch video: https://youtu.be/dh9D19Se2TI?si=nYVrDKcQk4CRxm9p

Welcome to the first episode of the Lions Den Podcast! In this episode, Ra_Nard will go over what to expect from this podcast. An introduction to who he is and what health topics could be for men, with a goal of bringing men together to discuss many problems and issues, while brainstorming to find solutions. Drop a comment and let him know if you enjoyed watching this and if you have any topics suggestions for future episodes! Welcome to the Lions Den!

Instagram: @Ra_nard

Link to watch video: https://youtu.be/bjwVk-s582g?si=MXu-RAk1FX0p4UoM