Procrastination: Stop Beating Yourself Over It Procrastination: Stop Beating Yourself Over It. Instead, learn what caused your procrastination. In life, we often overburden ourselves with the ideas of success. We think, “if I just had that car or that house, then I would be happy”. However, are you really prepared to make the sacrifice for […]

Military Journey Continues, Drunken Stories, and Relationship News The OG is back! his military journey continues, we share some drunken stories from the holidays and he shares some big relationship news. As an honorary Leo, Skylar is always a pleasure to sit down and chat with. In this episode, Skylar discusses the brief but cherished […]

The Five Love Languages Part 2 Will Power and Mental Health; How can these two topics intersect? Also, how can purpose help with both? To illustrate the answer, Tyler references The Power of Habit. Specifically the chapter related to will power. He breaks down the factors that influence self regulation using examples from the book […]

The Five Love Languages Part 1 On this weeks episode we talk about one of the most widely recommended books on love: The Five Love Languages by Dr. Gary Chapman. Throughout the years, this book has been recommended by everyone young and old, rich and pour, and always had a positive review. The idea came […]

Will Power and Mental Health Will Power and Mental Health; How can these two topics intersect? Also, how can purpose help with both? To illustrate the answer, Tyler references The Power of Habit. Specifically the chapter related to will power. He breaks down the factors that influence self regulation using examples from the book along […]

Inspiration – Stoke Meter at Full Tilt Have you ever had one of those days your stoke meter is at full tilt? AKA Inspiration? Well, I felt this way today. Typically, I record on the weekends due to lack of time after work. However, I had such an inspiring conversation with my coworker that I […]

Friendship Failure & the Future Friendship, Failure & the Future, aside from being alliteration, are the subject of todays podcast. I sit down with one of my best friends to talk about our friendship that has lasted for almost a decade now. First, we discuss some of the some of our adventures we had growing […]

The BJJ competition is over so, Tyler, Vlada & Skylar recap. Skylar won first place in his division. He achieve an impressive goal, due to this being his first BJJ competition. He overcame his nerves & used his techniques. Also, We talk about ways we can optimize in our next comp. All in all, Skylar […]

Addiction Physical Therapy & Hydration Addiction How can a guitar cure an addiction? Listen to this weeks episode and find out. Or, how can a hand held device improve recovery time? The week I cover some of my tips and tricks to overcome addictions, how to recover from injury faster & hydration tools for better […]

Happy New Years everyone. Almost every year 1000’s of people set new years resolutions. However, how long do your new years resolutions last? We talk about how to keep your resolutions. Additionally, we talk 2019 goals, reflect on 2018, discuss highs and lows. we have set our goals to optimize our year. Finally, if you […]