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We love nothing more than helping women get fit, strong and learn more skills. The Lissome Podcast is our way of sharing our knowledge and philosophy with the world. Tune in weekly for our coaches cha... more
FAQs about The Lissome Podcast:How many episodes does The Lissome Podcast have?The podcast currently has 124 episodes available.
March 15, 2020Men, Mental Health and how they need a community too with Michael HoltMen, Mental Health and how they need a community too with Michael Holt...more1h 1minPlay
March 12, 2020Health and Wellness on another level with IV LoungeHealth and Wellness on another level with IV Lounge...more26minPlay
December 01, 2019Most loved member at Lissome! with Courtney StewartMost loved member at Lissome! with Courtney Stewart...more38minPlay
November 24, 2019How every member makes contribution to our community with Ashlee HammondHow every member makes contribution to our community with Ashlee Hammond...more19minPlay
November 17, 2019Progressing from scaling to doing RX in workouts with Ashlee HammondProgressing from scaling to doing RX in workouts with Ashlee Hammond...more12minPlay
November 10, 2019Pregnancy and Women's Health Physio with Bess StewartPregnancy and Women's Health Physio with Bess Stewart...more40minPlay
November 03, 2019Don't Wait To Break! The importance of stretching and recovery with Hana from The Stretch LabDon't Wait To Break! The importance of stretching and recovery with Hana from The Stretch Lab...more42minPlay
October 27, 2019Effort Over Winning With Ashlee HammondHead Coach Ash and Nerida discuss the positives and negatives of competition. Winning shouldn't be your focus - pushing your LIMITS, trying to BETTER and willing to SCALE to perform and excel should be!...more18minPlay
October 20, 2019Making an Appointment with Yourself with Nic CashmereHow do you schedule in your self-care? Listen in to this episode to hear Nic chat to us about her passion of health promotion and prevention - which includes taking time out for yourself!...more46minPlay
October 13, 2019From Bootcamp to Belonging with Emily KimeBELONGING...What does this feel like to you?Is it a non-judgmental environment, a safe place or simply being surrounded by friends?Listen in to this episode to hear from Maitland member Emily about her new found connection with people, battling anxiety and her feeling of belonging...more42minPlay
FAQs about The Lissome Podcast:How many episodes does The Lissome Podcast have?The podcast currently has 124 episodes available.