The experienced Dan Van Zyl takes the reins in Navan with All Ireland League progress the target and further developing the club across the playing spectrum.

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Rick Cronje marked his twelve year anniversary recommending wonderful wines on Late Lunch with a really special selection of bottles!

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We heard from the new Head Coach of Navan Rugby Club Dan Van Zyl and Club Secretary Gerry Sweeney. Antonia Daly brought us her latest reading recommendations, Rick Cronje marked twelve years with us on Late Lunch with a very special selection of wines and David Sheehan looked ahead to a busy weekend's sporting action.

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On today's show, Sinead Kavanagh gave us an insight into Bloom, the Ukelele collective were in from Skerries, financial advice from Dundalk Credit Union and Nicky Kyle is in the garden. Conor Lynch was happy with his Crystal Palace club performance and Wordfoolery fun!

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Ardee Crystal Palace fan and season ticket holder Conor Lynch, Linda Gene Byrne on water safety, Leo Gallagher and Conor McCrave expect their business to THRYVE, Maria Macklin from House of Colour with practical fashion advice and pharmacist Kathy Maher on being sun smart and dealing with sunburn.

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Maria offers her best advice from experience and knowledge on what to wear at home, in work and on occasions.

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Pharmacist Kathy Maher from Haven Pharmacy in Duleek, who has been seeing people with severe sunburn, a couple of whom she referred to A&E in hospital, advises on avoiding being burned and what to do if you've been overexposed to the sun.

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Shane Ross on his new book about RTE, Randal Plunkett tells us why he believes the Navan rail plan is wrong, in Wildlife Matters Aoife McPartlin covered off swifts, swallows & martins and John Relihan, master of the barbecue, sorted out cooking over coals.

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Wildlife Rehabilitation Ireland's Aoife McPartlin took us through the ins, outs, ups and downs of; swifts, swallows and martins, our summer visitors from Africa.

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A Master of his Craft, barbecuing expert John Relihan, guided us through the steps to create the perfect fire, smoke and succulent food!

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