The Lite Lunch

The Lite Lunch

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The Lite Lunch episodes

  • Navan Rugby Club's New Head Coach
    The experienced Dan Van Zyl takes the reins in Navan with All Ireland League progress the target and further developing the club across the playing spectrum.

    Hosted on Acast. See acast.com/privacy for more information.

    19 min
  • Late Lunch Friday May 29th 2026
    We heard from the new Head Coach of Navan Rugby Club Dan Van Zyl and Club Secretary Gerry Sweeney. Antonia Daly brought us her latest reading recommendations, Rick Cronje marked twelve years with us on Late Lunch with a very special selection of wines and David Sheehan looked ahead to a busy weekend's sporting action.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 12 min
  • The Late Lunch, Thursday, May 28th, 2026
    On today's show, Sinead Kavanagh gave us an insight into Bloom, the Ukelele collective were in from Skerries, financial advice from Dundalk Credit Union and Nicky Kyle is in the garden. Conor Lynch was happy with his Crystal Palace club performance and Wordfoolery fun!

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 5 min
  • Late Lunch Wednesday May 27th 2026
    Ardee Crystal Palace fan and season ticket holder Conor Lynch, Linda Gene Byrne on water safety, Leo Gallagher and Conor McCrave expect their business to THRYVE, Maria Macklin from House of Colour with practical fashion advice and pharmacist Kathy Maher on being sun smart and dealing with sunburn.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 5 min
  • Treating Sunburn and Staying Sun Smart with Pharmacist Kathy Maher
    Pharmacist Kathy Maher from Haven Pharmacy in Duleek, who has been seeing people with severe sunburn, a couple of whom she referred to A&E in hospital, advises on avoiding being burned and what to do if you've been overexposed to the sun.

    Hosted on Acast. See acast.com/privacy for more information.

    8 min
  • Late Lunch Tuesday May 26th 2026
    Shane Ross on his new book about RTE, Randal Plunkett tells us why he believes the Navan rail plan is wrong, in Wildlife Matters Aoife McPartlin covered off swifts, swallows & martins and John Relihan, master of the barbecue, sorted out cooking over coals.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 3 min

About The Lite Lunch

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Enjoy listening back to The Lite Lunch from LMFM Radio.

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